{"id":16692,"date":"2024-06-01T06:47:49","date_gmt":"2024-06-01T04:47:49","guid":{"rendered":"https:\/\/mariolab.hr\/%d0%bd%d0%b0%d0%b9-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b8%d1%8f%d1%82-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%b4%d1%8a%d0%bb%d0%b1%d0%be%d0%ba-%d1%81%d1%8a%d0%bd\/"},"modified":"2025-11-26T15:17:52","modified_gmt":"2025-11-26T14:17:52","slug":"%d0%bd%d0%b0%d0%b9-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b8%d1%8f%d1%82-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%b4%d1%8a%d0%bb%d0%b1%d0%be%d0%ba-%d1%81%d1%8a%d0%bd","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/bg\/%d0%bd%d0%b0%d0%b9-%d0%b2%d0%b0%d0%b6%d0%bd%d0%b8%d1%8f%d1%82-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-%d0%b7%d0%b0-%d0%b4%d1%8a%d0%bb%d0%b1%d0%be%d0%ba-%d1%81%d1%8a%d0%bd\/","title":{"rendered":"\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u044f\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0437\u0430 \u0434\u044a\u043b\u0431\u043e\u043a \u0441\u044a\u043d!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Natural Sleep Aid That Works Better Than Pills ( #1 Vitamin) \" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Go4I-W3MGp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">\u0423\u043c\u043e\u0440\u0435\u043d\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043e\u0442 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435? \u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 3 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0438 \u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430\u0439-\u043d\u0430\u043a\u0440\u0430\u044f \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0435\u043d \u0441\u044a\u043d.   <br>\u0411\u0435\u0437\u0441\u044a\u043d\u0438\u0435\u0442\u043e \u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d \u043f\u0440\u043e\u0431\u043b\u0435\u043c, \u043a\u043e\u0439\u0442\u043e \u0437\u0430\u0441\u044f\u0433\u0430 \u0445\u043e\u0440\u0430 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0438. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u0449\u043e \u0438 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0432\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435, \u0438\u043c\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435\u0442\u043e \u0431\u0435\u0437 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438. \u0414\u043d\u0435\u0441 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f 3 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0441\u044a\u043d\u044f \u0432\u0438, \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u0440\u0438\u0441\u043f\u0438 \u0437\u0430 \u043c\u0438\u0433.   <br><br>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0437\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435\u0442\u043e:<br><br>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B5 (\u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430): \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0434\u0431\u044a\u0431\u0440\u0435\u0447\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u043c\u043e\u043d\u0438 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0437\u0430 \u0434\u043e\u0431\u044a\u0440 \u043d\u043e\u0449\u0435\u043d \u0441\u044a\u043d. \u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B5 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435, \u0443\u043c\u043e\u0440\u0430 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0437\u043d\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442. <br><br>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B8 (\u0418\u043d\u043e\u0437\u0438\u0442\u043e\u043b): \u0418\u043d\u043e\u0437\u0438\u0442\u043e\u043b\u044a\u0442 \u0438\u043c\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449 \u0435\u0444\u0435\u043a\u0442 \u0438 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430. \u0422\u043e\u0439 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0432\u0442\u0432\u044a\u0440\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u0440\u0442\u0435\u0440\u0438\u0438\u0442\u0435. \u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0438\u043d\u043e\u0437\u0438\u0442\u043e\u043b \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435, \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f.  <br><br>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B3 (\u041d\u0438\u0430\u0446\u0438\u043d): \u041d\u0438\u0430\u0446\u0438\u043d\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d, \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u0441\u044a\u043d\u044f. \u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B3 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435, \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u044f. <br><br>\u041c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u0430 \u0437\u0430 \u0434\u044a\u043b\u0431\u043e\u043a \u0441\u044a\u043d:<br>\u0422\u0430\u0437\u0438 \u043f\u0440\u043e\u0441\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430, \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0437\u0430\u0441\u043f\u0438\u0448 \u0431\u044a\u0440\u0437\u043e:<br><br>\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<br>200 \u043c\u043b \u0431\u0430\u0434\u0435\u043c\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<br>1 \u0431\u0430\u043d\u0430\u043d<br>20 \u043a\u0430\u043f\u043a\u0438 \u0442\u0438\u043d\u043a\u0442\u0443\u0440\u0430 \u0432\u0430\u043b\u0435\u0440\u0438\u0430\u043d\u0430<br>1 \u043c\u0430\u043b\u043a\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043f\u0440\u0430\u0445 \u0430\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<br>1 \u043c\u0430\u043b\u043a\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043c\u0435\u0434<br><br>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<br><code>Sve sastojke pomije\u0161ajte u blenderu. Popijte 1 sat prije spavanja.<\/code><br><br>\u0414\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438:<br><br><code>Osim uzimanja vitamina i napitka za spavanje, postoje i druge stvari koje mo\u017eete u\u010diniti za pobolj\u0161anje kvalitete sna: Odredite redoviti raspored spavanja i bu\u0111enja, \u010dak i vikendom. Stvorite opu\u0161taju\u0107u rutinu prije spavanja. Izbjegavajte kofein i alkohol prije spavanja. Vje\u017ebajte redovito, ali ne preblizu vremenu spavanja. Osigurajte da je va\u0161a spava\u0107a soba tamna, tiha i prohladna.<\/code><br>\u0411\u0435\u0437\u0441\u044a\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u043b\u0435\u043a\u0443\u0432\u0430 \u043f\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d. \u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 B5, B8 \u0438 B3, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u0430\u0433\u0438\u0447\u0435\u0441\u043a\u0430 \u043e\u0442\u0432\u0430\u0440\u0430 \u0437\u0430 \u0441\u044a\u043d, \u043c\u043e\u0433\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f \u0432\u0438 \u0438 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u043e\u0442\u043f\u043e\u0447\u0438\u043d\u0430\u043b\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u0437\u0430 \u0441\u044a\u043d \u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f \u043a\u0430\u0442\u043e \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0441 \u0431\u0435\u0437\u0441\u044a\u043d\u0438\u0435\u0442\u043e.  <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-d25fd1b4247fa3c455b1f5ef773ce08c\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=Go4I-W3MGp0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Go4I-W3MGp0&amp;ab_channel=MarioLAB\">\u041a\u041b\u0418\u041a\u041d\u0415\u0422\u0415 \u0412\u042a\u0420\u0425\u0423 \u0412\u0418\u0414\u0415\u041e\u0422\u041e, \u0417\u0410 \u0414\u0410 \u041d\u0410\u0423\u0427\u0418\u0422\u0415 \u041f\u041e\u0412\u0415\u0427\u0415&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u041b\u0418\u041a\u041d\u0415\u0422\u0415 \u0412\u042a\u0420\u0425\u0423 \u0412\u0418\u0414\u0415\u041e\u0422\u041e, \u0417\u0410 \u0414\u0410 \u041d\u0410\u0423\u0427\u0418\u0422\u0415 \u041f\u041e\u0412\u0415\u0427\u0415&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3107],"tags":[4431,2765,2766],"class_list":["post-16692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3107","tag-spavanje","tag-2765","tag-2766","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/posts\/16692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/comments?post=16692"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/posts\/16692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/media\/16695"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/media?parent=16692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/categories?post=16692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/bg\/wp-json\/wp\/v2\/tags?post=16692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}