{"id":4001,"date":"2024-01-28T14:20:04","date_gmt":"2024-01-28T13:20:04","guid":{"rendered":"https:\/\/mariolab.hr\/was-passiert-mit-deinem-koerper-wenn-du-fastest\/"},"modified":"2024-09-17T14:40:23","modified_gmt":"2024-09-17T12:40:23","slug":"was-passiert-mit-deinem-koerper-wenn-du-fastest","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/de\/was-passiert-mit-deinem-koerper-wenn-du-fastest\/","title":{"rendered":"Was passiert mit deinem K\u00f6rper, wenn du fastest?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to se doga\u0111a va\u0161em tijelu ako 24 POSTITE OD HRANE? Ovo \u0107e Vas \u0160OKIRATI...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CUPblOVM5dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n <\/div><\/figure>\n\n<p>In der modernen Gesellschaft haben der \u00dcberfluss an Lebensmitteln und Ver\u00e4nderungen der Essgewohnheiten zu einer Zunahme von \u00dcbergewichtsproblemen gef\u00fchrt, ein unglaublicher Prozentsatz von Menschen, die an Diabetes, Herzerkrankungen, Gehirn, Tumoren, Leber und anderen Gesundheitsproblemen leiden. Einer der Schl\u00fcsselfaktoren, die bei diesen Problemen eine Rolle spielen, ist Insulin, ein Hormon, das den Blutzuckerspiegel und den Energieverbrauch von<br\/>Essen.\nDas Fasten als jahrtausendealte Praxis steht im Gegensatz zum modernen Essverhalten, und die Erforschung der Auswirkungen des Fastens auf unseren K\u00f6rper und unsere Gesundheit zeigt<br\/>\u00dcberraschende Informationen! <br\/><br\/>Durch den Verzehr von Nahrung geben wir Energie zu, die der K\u00f6rper f\u00fcr eine normale Funktion nutzen kann. Insulin spielt eine Schl\u00fcsselrolle, damit der K\u00f6rper diese Energie nutzen kann. Nach dem Verzehr von Lebensmitteln, insbesondere solchen, die reich an Kohlenhydraten sind, steigt der Blutzuckerspiegel schnell an, was zu einem Anstieg des Insulinspiegels im Blut f\u00fchrt. Insulin hat zwei Hauptfunktionen &#8211; es erm\u00f6glicht dem K\u00f6rper, Energie aus der Nahrung sofort zu nutzen, und speichert \u00fcbersch\u00fcssige Energie f\u00fcr die zuk\u00fcnftige Verwendung.<\/p>\n\n<h2 class=\"wp-block-heading\">Erh\u00f6hter Insulinspiegel im Blut<\/h2>\n\n<p>Wenn Insulin in gro\u00dfen Mengen im K\u00f6rper vorhanden ist, regt es ihn an, Glukose als Hauptenergiequelle zu verwenden. Kohlenhydrate, die schnell in Glukose umgewandelt werden, haben den gr\u00f6\u00dften Einfluss auf die Erh\u00f6hung des Insulinspiegels. Auf der anderen Seite haben Proteine und Fette einen viel geringeren Einfluss auf die Insulinsekretion, und Fette werden sogar in Fett aufgenommen, ohne das Insulin zu beeinflussen. In Gegenwart von Insulin verwendet der K\u00f6rper Glukose als prim\u00e4re Energiequelle. Wenn<br\/>Wenn Sie kalorien- oder kohlenhydratreiche Lebensmittel essen, werden \u00fcbersch\u00fcssige Glukose und Kalorien in der Leber und als Fettdepots gespeichert. Mit anderen Worten, es bedeutet, dass die gro\u00dfen Mengen an Kalorien, die Sie in Ihrer t\u00e4glichen Ern\u00e4hrung zu sich nehmen, zu einer Gewichtszunahme und im Laufe der Zeit zur Entwicklung verschiedener Krankheiten f\u00fchren.<\/p>\n<div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-content-visibility=\"{&quot;image&quot;:false,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:true,&quot;button&quot;:true}\" data-products=\"[]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/mariolab-premium-keramiktasse-gesunder-lebensstil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mariolab Premium Keramiktasse \u2013 Gesunder Lebensstil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">10,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/4001?add-to-cart=25434\" aria-label=\"In den Warenkorb legen: \u201eMariolab Premium Keramiktasse \u2013 Gesunder Lebensstil\u201c\" data-quantity=\"1\" data-product_id=\"25434\" data-product_sku=\"\" data-price=\"10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-bucher-miraculous-natural-remedies-1-3-teil-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET GEDRUCKTER B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">174,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 174,90&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">131,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 131,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-bucher-miraculous-natural-remedies-1-3-teil-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET GEDRUCKTER B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit\u201c\" data-quantity=\"1\" data-product_id=\"24848\" data-product_sku=\"\" data-price=\"131.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-buecher-miraculous-natural-remedies-1-3-teil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET GEDRUCKTER B\u00dcCHER Miraculous Natural Remedies 1-3 Teil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">146,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 146,90&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">110,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 110,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-buecher-miraculous-natural-remedies-1-3-teil\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET GEDRUCKTER B\u00dcCHER Miraculous Natural Remedies 1-3 Teil\u201c\" data-quantity=\"1\" data-product_id=\"24839\" data-product_sku=\"\" data-price=\"110.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-3-gedrucktes-buch\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel \u2013 Teil 3 GEDRUCKTES BUCH<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">56,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-3-gedrucktes-buch\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel \u2013 Teil 3 GEDRUCKTES BUCH\u201c\" data-quantity=\"1\" data-product_id=\"24788\" data-product_sku=\"\" data-price=\"56.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-der-e-bucher-wundersame-naturliche-heilmittel-teil-1-3-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET VON E-B\u00dcCHERN WUNDERSAME NAT\u00dcRLICHE HEILMITTEL 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">97,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 97,60&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">68,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 68,32&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-der-e-bucher-wundersame-naturliche-heilmittel-teil-1-3-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET VON E-B\u00dcCHERN WUNDERSAME NAT\u00dcRLICHE HEILMITTEL 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit\u201c\" data-quantity=\"1\" data-product_id=\"24216\" data-product_sku=\"\" data-price=\"68.32\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-1-und-wundersame-naturheilmittel-teil-2-e-book-set-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET DER E-B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">77,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 77,70&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">54,39&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 54,39&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-1-und-wundersame-naturheilmittel-teil-2-e-book-set-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET DER E-B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3\u201c\" data-quantity=\"1\" data-product_id=\"23613\" data-product_sku=\"\" data-price=\"54.39\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-3-teil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel 3. Teil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">28,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-3-teil\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel 3. Teil\u201c\" data-quantity=\"1\" data-product_id=\"23351\" data-product_sku=\"\" data-price=\"28.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-e-book-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel Teil 2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">25,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-e-book-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel Teil 2\u201c\" data-quantity=\"1\" data-product_id=\"8004\" data-product_sku=\"\" data-price=\"25.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-gedrucktes-buch-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel Teil 2 GEDRUCKTES BUCH<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">52,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-gedrucktes-buch-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel Teil 2 GEDRUCKTES BUCH\u201c\" data-quantity=\"1\" data-product_id=\"7942\" data-product_sku=\"\" data-price=\"52\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/miracle-natural-remedies-ihr-leitfaden-fuer-die-gesundheit-e-book\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wunder Naturheilmittel Teil 1 E-BOOK<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">22,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/miracle-natural-remedies-ihr-leitfaden-fuer-die-gesundheit-e-book\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWunder Naturheilmittel Teil 1 E-BOOK\u201c\" data-quantity=\"1\" data-product_id=\"6221\" data-product_sku=\"\" data-price=\"22.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n<p>Die Leber kann etwa 400-500 Kalorien Glukose speichern, w\u00e4hrend Fettdepots Tausende von Kalorien aufnehmen k\u00f6nnen. So kann Glukose in der Leber gespeichert werden, allerdings in begrenzten Mengen. Nachdem die Leber ihre Speicherkapazit\u00e4t ausgesch\u00f6pft hat, beginnt sich Glukose in Fettdepots abzusetzen. Die Energie in unseren Fettdepots erm\u00f6glicht es uns, Wochen im Voraus zu leben und Energien zu haben. Diese Art von Energie ist viel besser f\u00fcr das Funktionieren unseres K\u00f6rpers. Solange der Insulinspiegel jedoch erh\u00f6ht ist, wird unser K\u00f6rper nicht nach Fett als Quelle f\u00fcr das t\u00e4gliche Funktionieren suchen.<br\/>Beim Fasten sinkt der Insulinspiegel im K\u00f6rper.  <br\/><br\/>Der K\u00f6rper erh\u00e4lt Signale, gespeichertes Fett als Energiequelle zu nutzen. In den ersten 16 bis 24 Stunden des Fastens nutzt der K\u00f6rper gespeicherte Glukose aus der Leber f\u00fcr seinen Energiebedarf. Nach dieser Zeit geht es zur Verwendung von Fettdepots \u00fcber, um normale Funktionen aufrechtzuerhalten. Das bedeutet, dass das Fasten den Verlauf des Energieverbrauchs ver\u00e4ndert &#8211; wenn wir essen, verwenden wir Kohlenhydrate als Hauptenergiequelle, w\u00e4hrend wir beim Fasten zur Verwendung von Fett \u00fcbergehen.  <br\/><br\/>Eine \u00fcberm\u00e4\u00dfige Nahrungsaufnahme und der h\u00e4ufige Verzehr von kohlenhydratreichen Mahlzeiten k\u00f6nnen zu einem st\u00e4ndig erh\u00f6hten Insulinspiegel im Blut f\u00fchren. Leider ermutigt uns die moderne Lebensweise, tags\u00fcber h\u00e4ufig Mahlzeiten zu uns zu nehmen, was dem K\u00f6rper nicht genug Zeit l\u00e4sst, Fettdepots zur Energiegewinnung zu nutzen&#8230; Dies ist ein Teil meines ersten Buches &#8220;INTERMITTIERENDES FASTEN: DAS GEHEIMNIS VON GESUNDHEIT UND LANGLEBIGKEIT&#8221;.<\/p>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-content-visibility=\"{&quot;image&quot;:false,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:true,&quot;button&quot;:true}\" data-products=\"[]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/mariolab-premium-keramiktasse-gesunder-lebensstil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mariolab Premium Keramiktasse \u2013 Gesunder Lebensstil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">10,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/4001?add-to-cart=25434\" aria-label=\"In den Warenkorb legen: \u201eMariolab Premium Keramiktasse \u2013 Gesunder Lebensstil\u201c\" data-quantity=\"1\" data-product_id=\"25434\" data-product_sku=\"\" data-price=\"10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">In den Warenkorb<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-bucher-miraculous-natural-remedies-1-3-teil-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET GEDRUCKTER B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">174,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 174,90&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">131,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 131,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-bucher-miraculous-natural-remedies-1-3-teil-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET GEDRUCKTER B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit\u201c\" data-quantity=\"1\" data-product_id=\"24848\" data-product_sku=\"\" data-price=\"131.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-buecher-miraculous-natural-remedies-1-3-teil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET GEDRUCKTER B\u00dcCHER Miraculous Natural Remedies 1-3 Teil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">146,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 146,90&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">110,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 110,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-gedruckter-buecher-miraculous-natural-remedies-1-3-teil\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET GEDRUCKTER B\u00dcCHER Miraculous Natural Remedies 1-3 Teil\u201c\" data-quantity=\"1\" data-product_id=\"24839\" data-product_sku=\"\" data-price=\"110.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-3-gedrucktes-buch\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel \u2013 Teil 3 GEDRUCKTES BUCH<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">56,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-3-gedrucktes-buch\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel \u2013 Teil 3 GEDRUCKTES BUCH\u201c\" data-quantity=\"1\" data-product_id=\"24788\" data-product_sku=\"\" data-price=\"56.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-der-e-bucher-wundersame-naturliche-heilmittel-teil-1-3-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET VON E-B\u00dcCHERN WUNDERSAME NAT\u00dcRLICHE HEILMITTEL 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">97,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 97,60&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">68,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 68,32&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/set-der-e-bucher-wundersame-naturliche-heilmittel-teil-1-3-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET VON E-B\u00dcCHERN WUNDERSAME NAT\u00dcRLICHE HEILMITTEL 1-3 und INTERMITTIERENDES FASTEN: Das Geheimnis von Gesundheit und Langlebigkeit\u201c\" data-quantity=\"1\" data-product_id=\"24216\" data-product_sku=\"\" data-price=\"68.32\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-1-und-wundersame-naturheilmittel-teil-2-e-book-set-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SET DER E-B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">77,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Urspr\u00fcnglicher Preis war: 77,70&nbsp;&euro;<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">54,39&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktueller Preis ist: 54,39&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-teil-1-und-wundersame-naturheilmittel-teil-2-e-book-set-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eSET DER E-B\u00dcCHER WUNDERSAME NAT\u00dcRLICHE HEILMITTEL Teil 1-3\u201c\" data-quantity=\"1\" data-product_id=\"23613\" data-product_sku=\"\" data-price=\"54.39\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-3-teil\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel 3. Teil<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">28,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wundersame-naturheilmittel-3-teil\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel 3. Teil\u201c\" data-quantity=\"1\" data-product_id=\"23351\" data-product_sku=\"\" data-price=\"28.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-e-book-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel Teil 2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">25,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-e-book-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel Teil 2\u201c\" data-quantity=\"1\" data-product_id=\"8004\" data-product_sku=\"\" data-price=\"25.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-gedrucktes-buch-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wundersame Naturheilmittel Teil 2 GEDRUCKTES BUCH<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">52,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/wunder-naturheilmittel-teil-1-gedrucktes-buch-kopiraj\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWundersame Naturheilmittel Teil 2 GEDRUCKTES BUCH\u201c\" data-quantity=\"1\" data-product_id=\"7942\" data-product_sku=\"\" data-price=\"52\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/de\/proizvod\/miracle-natural-remedies-ihr-leitfaden-fuer-die-gesundheit-e-book\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Wunder Naturheilmittel Teil 1 E-BOOK<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">22,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\"> <\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/de\/proizvod\/miracle-natural-remedies-ihr-leitfaden-fuer-die-gesundheit-e-book\/\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eWunder Naturheilmittel Teil 1 E-BOOK\u201c\" data-quantity=\"1\" data-product_id=\"6221\" data-product_sku=\"\" data-price=\"22.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Ausf\u00fchrung w\u00e4hlen<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>In der modernen Gesellschaft haben der \u00dcberfluss an Lebensmitteln und Ver\u00e4nderungen der Essgewohnheiten zu einer Zunahme von \u00dcbergewichtsproblemen gef\u00fchrt, ein unglaublicher Prozentsatz von Menschen, die an Diabetes, Herzerkrankungen, Gehirn, Tumoren, Leber und anderen Gesundheitsproblemen leiden. Einer der Schl\u00fcsselfaktoren, die bei diesen Problemen eine Rolle spielen, ist Insulin, ein Hormon, das den Blutzuckerspiegel und den Energieverbrauch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1384],"tags":[],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/posts\/4001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/posts\/4001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/categories?post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/de\/wp-json\/wp\/v2\/tags?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}