{"id":20329,"date":"2025-06-26T14:33:44","date_gmt":"2025-06-26T12:33:44","guid":{"rendered":"https:\/\/mariolab.hr\/%cf%80%cf%81%ce%ae%ce%be%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%b1-%cf%80%cf%8c%ce%b4%ce%b9%ce%b1-%ce%bf%ce%b9-%cf%80%ce%b9%ce%bf-%ce%b5%cf%80%ce%b9%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%b5\/"},"modified":"2025-11-26T17:10:03","modified_gmt":"2025-11-26T16:10:03","slug":"%cf%80%cf%81%ce%ae%ce%be%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%b1-%cf%80%cf%8c%ce%b4%ce%b9%ce%b1-%ce%bf%ce%b9-%cf%80%ce%b9%ce%bf-%ce%b5%cf%80%ce%b9%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%b5","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/el\/%cf%80%cf%81%ce%ae%ce%be%ce%b9%ce%bc%ce%bf-%cf%83%cf%84%ce%b1-%cf%80%cf%8c%ce%b4%ce%b9%ce%b1-%ce%bf%ce%b9-%cf%80%ce%b9%ce%bf-%ce%b5%cf%80%ce%b9%ce%ba%ce%af%ce%bd%ce%b4%cf%85%ce%bd%ce%b5\/","title":{"rendered":"\u03a0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u2013 \u039f\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ote\u010dene noge? Evo \u0161to vam tijelo poru\u010duje i kako reagirati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9n__ZUFUcMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u03a4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 (\u03bf\u03af\u03b4\u03b7\u03bc\u03b1) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af <strong>\u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7. \u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd <strong>\u03c4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf<\/strong> \u03ae \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 <strong>\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03c1\u03b7\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 <strong>\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong>.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u03a4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1!<\/h2>\n\n<p>\u03a4\u03bf \u03bf\u03af\u03b4\u03b7\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac <strong>\u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1<\/strong>. \u0395\u03ac\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03bd\u03cc\u03c3\u03bf, \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ae \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0e \u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03bf\u03b9\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h2>\n\n<h3 class=\"wp-block-heading\">1. <strong>\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 (\u03c3\u03c5\u03bc\u03c6\u03bf\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae)<\/strong><\/h3>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac <strong>\u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03bb\u03b5\u03af \u03b1\u03af\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>, \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03b1\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u0391\u03c5\u03c4\u03cc \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf, \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf.<br\/>\ud83d\udccc <em>\u03a4\u03b1 \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2.<\/em> <\/p>\n\n<h3 class=\"wp-block-heading\">2. <strong>\u03a6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ae \u03b8\u03c1\u03cc\u03bc\u03b2\u03c9\u03c3\u03b7, \u03b8\u03c1\u03bf\u03bc\u03b2\u03bf\u03c6\u03bb\u03b5\u03b2\u03af\u03c4\u03b9\u03b4\u03b1)<\/strong><\/h3>\n\n<p>\u039f\u03b9 \u03b8\u03c1\u03cc\u03bc\u03b2\u03bf\u03b9 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03b7 \u03b4\u03b9\u03cc\u03b3\u03ba\u03c9\u03c3\u03b7<\/li>\n\n\n\n<li>\u03c0\u03cc\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1<\/li>\n\n\n\n<li>\u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 <strong>\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03b2\u03bf\u03bb\u03ae\u03c2<\/strong> \u2013 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7!<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. <strong>\u039d\u03b5\u03c6\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03b9\u03bb\u03c4\u03c1\u03ac\u03c1\u03bf\u03c5\u03bd \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2, <strong>\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c3\u03ce\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c3\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03ac\u03ba\u03c1\u03b1<\/strong>. \u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03bd\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03b6\u03b7\u03bc\u03b9\u03ac. <\/p>\n\n<h3 class=\"wp-block-heading\">4. <strong>\u0397\u03c0\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/h3>\n\n<p>\u039f\u03b9 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03c0.\u03c7. \u03ba\u03af\u03c1\u03c1\u03c9\u03c3\u03b7, \u03bb\u03b9\u03c0\u03ce\u03b4\u03b5\u03c2 \u03ae\u03c0\u03b1\u03c1) \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af <strong>\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03cd\u03c2<\/strong> \u2013 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1.<\/p>\n\n<h3 class=\"wp-block-heading\">5. <strong>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1<\/strong><\/h3>\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03af\u03b4\u03b7\u03bc\u03b1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03a3\u0391\u03a6<\/strong> (\u03c0.\u03c7. Brufen, \u03b1\u03c3\u03c0\u03b9\u03c1\u03af\u03bd\u03b7)<\/li>\n\n\n\n<li><strong>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/strong><\/li>\n\n\n\n<li><strong>\u039f\u03c1\u03bc\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong><br\/>\u0395\u03ac\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf, \u03b5\u03bb\u03ad\u03b3\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 <strong>\u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5<\/strong>. \u0397 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ae, \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1. <\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">6. <strong>\u03a0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u2013 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03bf\u03c3\u03c4\u03b5\u03bf\u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong><\/h3>\n\n<p>\u0397 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03b9) \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03bf\u03af\u03b4\u03b7\u03bc\u03b1. \u03a4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 <strong>\u03c1\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ae \u03b5\u03ba\u03c6\u03c5\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd<\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03af\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1. <\/p>\n\n<h3 class=\"wp-block-heading\">7. <strong>\u039a\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd<\/strong><\/h3>\n\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 <strong>\u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03926<\/strong> \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c6\u03c4\u03c9\u03c7\u03ae \u03c3\u03b5 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddea \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf;<\/h2>\n\n<p>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03b5\u03ac\u03bd:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03bf<\/strong> \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n<li>\u0388\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>\u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>\u03c0\u03cc\u03bd\u03bf, \u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ae \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u03b4\u03b5\u03bd \u03c3\u03c5\u03c1\u03c1\u03b9\u03ba\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7<\/strong><\/li>\n\n\n\n<li>\u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 <strong>\u03b1\u03c0\u03cc \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b4\u03cd\u03c3\u03c0\u03bd\u03bf\u03b9\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \u039c\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03b9\u03b4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/h2>\n\n<p>\u0391\u03bd\u03c4\u03af \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac<\/strong>. \u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1: <\/p>\n\n<h3 class=\"wp-block-heading\">\u2705 \u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 (\u03c0\u03c5\u03c1\u03b9\u03b4\u03bf\u03be\u03af\u03bd\u03b7)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> 100 mg, <strong>3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/li>\n\n\n\n<li>\u0394\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 \u039a\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> 99 mg, <strong>3-6 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong><\/li>\n\n\n\n<li>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03c9\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 \u039c\u03bf\u03cd\u03c1\u03b1 \u03ba\u03c1\u03ac\u03c4\u03b1\u03b9\u03b3\u03bf\u03c5 (Crataegus)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> 160\u20131800 mg \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 (3\u201324 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2)<\/li>\n\n\n\n<li>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 \u03a6\u03c1\u03b1\u03b3\u03ba\u03cc\u03c3\u03c5\u03ba\u03bf\u03c2 (Ruscus aculeatus)<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1:<\/strong> 200 mg, 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/li>\n\n\n\n<li>\u039c\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf \u03c4\u03c9\u03bd \u03c6\u03bb\u03b5\u03b2\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03b9\u03c7\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u00bb.<br\/>\u2013 marioLAB <\/p>\n<\/blockquote>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcde \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5;<\/h2>\n\n<p>\u03a3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03bc\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03c9 <strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03c9 \u03bd\u03b1 <strong>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c4\u03af\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2:<\/p>\n\n<h3 class=\"wp-block-heading\">\u2705 1. \u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf <\/h3>\n\n<p>\ud83d\udccd <strong>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7:<\/strong> Ore\u0161kovi\u0107eva 1, \u0396\u03ac\u03b3\u03ba\u03c1\u03b5\u03bc\u03c0<br\/>\ud83d\udc69 \u2695\ufe0f \u0392\u03bf\u03b7\u03b8\u03ac\u03bc\u03b5 \u03bc\u03b5:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2, \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 \u03b1\u03b4\u03ad\u03bd\u03b1<\/li>\n\n\n\n<li>\u03a0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/li>\n\n\n\n<li>\u039f\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03c0\u03b5\u03c8\u03af\u03b1<\/li>\n\n\n\n<li>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 2. \u03a4\u03b7\u03bb\u03b5\u03c6\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u2013 \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 <\/h3>\n\n<p>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b1\u03c0\u03cc <strong>\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae, \u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03b9\u03ba\u03ae<\/strong>.<br\/>\u039c\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 <strong>\u03ad\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2<\/strong> \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\n\n<p>\ud83d\udcde \u0395\u03c0\u03b1\u03c6\u03ae:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \/ Viber \/ WhatsApp:<\/strong> +385 98 917 9200<br\/>\ud83c\udf10 \u0399\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1: <a class=\"\" href=\"https:\/\/mariolab.hr\/el\/\">https:\/\/mariolab.hr<\/a><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda \u0392\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae<\/h2>\n\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03bc\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2:<\/p>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd6 1.  <strong>\u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 <strong>\u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03c9\u03bd \u03c9\u03c1\u03ce\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong>.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd6 2.  <strong>\u0398\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ad\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u2013 \u039c\u03ad\u03c1\u03bf\u03c2 1 <\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 100 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd6 3.  <strong>\u0398\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u2013 \u039c\u03ad\u03c1\u03bf\u03c2 2 <\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03b7\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2: \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c4\u03bf\u03bd \u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1.<\/li>\n<\/ul>\n\n<p>\ud83d\uded2 \u03a4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03bf\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b5\u03c2:<br\/>\ud83d\udc49 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcfa \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 marioLAB \u03c3\u03c4\u03bf YouTube<\/h2>\n\n<p>\u03a3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfa5 \u0392\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/li>\n\n\n\n<li>\ud83c\udf4b \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 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