{"id":20677,"date":"2025-06-25T08:06:09","date_gmt":"2025-06-25T06:06:09","guid":{"rendered":"https:\/\/mariolab.hr\/%ce%bf%cf%85%cf%81%ce%b9%ce%ba%ce%ae-%ce%b1%cf%81%ce%b8%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%ad%cf%84%cf%81%ce%b5%cf%83-%cf%83%cf%84%ce%b1-%ce%bd%ce%b5%cf%86%cf%81%ce%ac\/"},"modified":"2025-11-26T17:21:27","modified_gmt":"2025-11-26T16:21:27","slug":"%ce%bf%cf%85%cf%81%ce%b9%ce%ba%ce%ae-%ce%b1%cf%81%ce%b8%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%ad%cf%84%cf%81%ce%b5%cf%83-%cf%83%cf%84%ce%b1-%ce%bd%ce%b5%cf%86%cf%81%ce%ac","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/el\/%ce%bf%cf%85%cf%81%ce%b9%ce%ba%ce%ae-%ce%b1%cf%81%ce%b8%cf%81%ce%af%cf%84%ce%b9%ce%b4%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%80%ce%ad%cf%84%cf%81%ce%b5%cf%83-%cf%83%cf%84%ce%b1-%ce%bd%ce%b5%cf%86%cf%81%ce%ac\/","title":{"rendered":"\u039f\u03a5\u03a1\u0399\u039a\u0389 \u0391\u03a1\u0398\u03a1\u038a\u03a4\u0399\u0394\u0391 \u039a\u0391\u0399 \u03a0\u0388\u03a4\u03a1\u0395\u03a3 \u03a3\u03a4\u0391 \u039d\u0395\u03a6\u03a1\u0386 \u2013 \u03a4\u03a1\u039f\u03a6\u0388\u03a3 \u03a0\u039f\u03a5 \u039c\u03a0\u039f\u03a1\u0395\u038a\u03a4\u0395 \u039d\u0391 \u03a6\u0386\u03a4\u0395 \u039a\u0391\u0399 \u03a6\u03a5\u03a3\u0399\u039a\u0388\u03a3 \u0398\u0395\u03a1\u0391\u03a0\u0395\u038a\u0395\u03a3 \u03a0\u039f\u03a5 \u039b\u0395\u0399\u03a4\u039f\u03a5\u03a1\u0393\u039f\u038e\u039d \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0386"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja topi bubre\u017ene kamence i ubla\u017eava giht!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7rSRTYKAwxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac;<\/h2>\n\n<p>\u0397 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u039f \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2<\/strong> \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. <\/p>\n\n<p>\u27a1\ufe0f <strong>\u0397 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03c1\u03c5\u03c3\u03c4\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf, \u03c0\u03c1\u03ae\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c3\u03c5\u03bd\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/p>\n\n<p>\u27a1\ufe0f <strong>\u039f\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac<\/strong> \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03b5\u03bd\u03b1\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf, \u03b1\u03af\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03cd\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n<p>\u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b5\u03bd\u03ac \u03bc\u03b5 <strong>\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2<\/strong>, \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u03a0\u039f\u0399\u0395\u03a3 \u03a4\u03a1\u039f\u03a6\u0388\u03a3 \u03a0\u03a1\u0388\u03a0\u0395\u0399 \u039d\u0391 \u03a4\u03a1\u038f\u03a4\u0395 \u0395\u0386\u039d \u0388\u03a7\u0395\u03a4\u0395 \u039f\u03a5\u03a1\u0399\u039a\u0389 \u0391\u03a1\u0398\u03a1\u038a\u03a4\u0399\u0394\u0391 \u0389 \u03a0\u0388\u03a4\u03a1\u0395\u03a3 \u03a3\u03a4\u0391 \u039d\u0395\u03a6\u03a1\u0386;<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d \u03a6\u03a1\u039f\u038e\u03a4\u0391 \u03a0\u039f\u03a5 \u0394\u0395\u039d \u0395\u03a0\u0399\u0394\u0395\u0399\u039d\u038f\u039d\u039f\u03a5\u039d \u03a4\u0397\u039d \u039a\u0391\u03a4\u0386\u03a3\u03a4\u0391\u03a3\u0397<\/h3>\n\n<p>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 <strong>\u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/strong>, \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 <strong>\u03b4\u03cd\u03bf \u03c7\u03bf\u03cd\u03c6\u03c4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/strong>. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. <\/p>\n\n<p>\u2705 \u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2: <strong>\u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1, \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1, \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/strong><\/li>\n\n\n\n<li>\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae: <strong>\u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong><\/li>\n\n\n\n<li><strong>\u039a\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/strong> (\u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd!)<\/li>\n\n\n\n<li><strong>\u039c\u03ae\u03bb\u03b1, \u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9\u03b1, \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03b6\u03b9, \u03c1\u03bf\u03b4\u03ac\u03ba\u03b9\u03bd\u03b1, \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1<\/strong><\/li>\n\n\n\n<li>\u03a5\u03c0\u03b5\u03c1\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1: <strong>\u03c1\u03cc\u03b4\u03b9, acai, cherimoya, \u03bc\u03b1\u03cd\u03c1\u03bf sapote<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd39 <em>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae<\/em>: \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03cd\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c \u039b\u0391\u03a7\u0391\u039d\u0399\u039a\u0386 \u03a0\u039f\u03a5 \u0394\u0395\u039d \u0391\u03a5\u039e\u0386\u039d\u039f\u03a5\u039d \u03a4\u039f \u039f\u03a5\u03a1\u0399\u039a\u038c \u039f\u039e\u038e<\/h3>\n\n<p>\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1. \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c5\u03c1\u03af\u03bd\u03b5\u03c2 (\u03ae \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5\u03c1\u03af\u03bd\u03b5\u03c2), \u03b1\u03bb\u03bb\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd <strong>\u03b1\u03bb\u03ba\u03b1\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd<\/strong> \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2. <\/p>\n\n<p>\u2705 \u0391\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u039a\u03b1\u03c1\u03cc\u03c4\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03c3\u03ad\u03c3\u03ba\u03bf\u03c5\u03bb\u03bf, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/li>\n\n\n\n<li>\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03b1\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c0\u03c1\u03ac\u03c3\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li>\u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9, \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b1, \u03ba\u03ac\u03c1\u03b4\u03b1\u03bc\u03bf, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd<\/li>\n\n\n\n<li>\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03b6\u03ad\u03bb\u03b9\u03b1 \u2013 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf<\/li>\n<\/ul>\n\n<p>\u26a0\ufe0f \u039c\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5\u03c1\u03af\u03bd\u03b5\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5c \u039e\u0397\u03a1\u039f\u0399 \u039a\u0391\u03a1\u03a0\u039f\u0399 \u039a\u0391\u0399 \u03a3\u03a0\u039f\u03a1\u039f\u0399<\/h3>\n\n<p>\u039f\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac. \u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. <\/p>\n\n<p>\u2705 \u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2<\/strong><\/li>\n\n\n\n<li><em>\u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1: \u03a0\u03cc\u03c3\u03bf<\/em> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/li>\n<\/ul>\n\n<p>\u2705 \u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039b\u03b9\u03bd\u03ac\u03c1\u03b9, chia, \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03b7\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/strong><\/li>\n\n\n\n<li><em>\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7<\/em>: \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c9\u03bc\u03ad\u03b3\u03b1-3 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e \u0394\u0397\u039c\u0397\u03a4\u03a1\u0399\u0391\u039a\u0386 \u039f\u039b\u0399\u039a\u0389\u03a3 \u0391\u039b\u0388\u03a3\u0395\u03a9\u03a3 \u039a\u0391\u0399 \u038c\u03a3\u03a0\u03a1\u0399\u0391<\/h3>\n\n<p>\u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03b4\u03b5\u03bd \u03b2\u03bb\u03ac\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03ac\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n<p>\u2705 \u0395\u03c0\u03b9\u03c4\u03c1\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/strong><\/li>\n<\/ul>\n\n<p>\u2705 \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a3\u03af\u03ba\u03b1\u03bb\u03b7, \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03c1\u03cd\u03b6\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, \u03cc\u03bb\u03c5\u03c1\u03b1, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/strong><\/li>\n\n\n\n<li>\u0395\u03be\u03c9\u03c4\u03b9\u03ba\u03ac \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac: <strong>\u03ba\u03bf\u03c5\u03c3\u03ba\u03bf\u03cd\u03c2, \u03ba\u03b1\u03bc\u03bf\u03cd\u03c4, \u03b1\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf\u03c2, \u03c4\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac\u03bb\u03b5<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf44 \u03a6\u0391\u03a1\u039c\u0391\u039a\u0395\u03a5\u03a4\u0399\u039a\u0386 \u039c\u0391\u039d\u0399\u03a4\u0386\u03a1\u0399\u0391 \u03a0\u039f\u03a5 \u0392\u039f\u0397\u0398\u039f\u038e\u039d \u03a3\u03a4\u0397\u039d \u0391\u03a0\u039f\u03a4\u039f\u039e\u038a\u039d\u03a9\u03a3\u0397<\/h3>\n\n<p>\u03a4\u03b1 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b2-\u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b5\u03c2, \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u03a3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bb\u03af\u03b8\u03c9\u03bd \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac. <\/p>\n\n<p>\u2705 \u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reishi, shiitake, maitake, chaga, portobello, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9 \u03c3\u03c4\u03c1\u03b5\u03b9\u03b4\u03b9\u03ce\u03bd, boletus, enoki, chanterelle<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5a \u03a0\u03a1\u03a9\u03a4\u0395\u0399\u0308\u0301\u039d\u0395\u03a3 \u03a0\u039f\u03a5 \u039c\u03a0\u039f\u03a1\u0395\u038a\u03a4\u0395 \u039d\u0391 \u03a6\u0386\u03a4\u0395<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ba\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/strong> \u2013 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2<\/li>\n\n\n\n<li><strong>\u0391\u03c5\u03b3\u03ac<\/strong> \u2013 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03c0\u03b5\u03c0\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03c5\u03c1\u03af\u03bd\u03b5\u03c2<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f \u039c\u03a0\u0391\u03a7\u0391\u03a1\u0399\u039a\u0386 \u03a0\u039f\u03a5 \u0398\u0395\u03a1\u0391\u03a0\u0395\u038e\u039f\u03a5\u039d \u039a\u0391\u0399 \u039a\u0391\u0398\u0391\u03a1\u038a\u0396\u039f\u03a5\u039d \u03a4\u039f \u03a3\u038f\u039c\u0391<\/h3>\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/p>\n\n<p>\u2705 \u03a4\u03b1 \u03c0\u03b9\u03bf \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 (\u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2), \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c4\u03c3\u03af\u03bb\u03b9, \u03bc\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1, \u03c3\u03c7\u03bf\u03b9\u03bd\u03cc\u03c0\u03c1\u03b1\u03c3\u03bf<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u03a6\u03a5\u03a3\u0399\u039a\u0388\u03a3 \u0398\u0395\u03a1\u0391\u03a0\u0395\u038a\u0395\u03a3 \u0393\u0399\u0391 \u03a4\u0397 \u039c\u0395\u038a\u03a9\u03a3\u0397 \u03a4\u039f\u03a5 \u039f\u03a5\u03a1\u0399\u039a\u039f\u038e \u039f\u039e\u0388\u039f\u03a3<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 \u03a4\u03a3\u0391\u03aa \u03a4\u03a3\u039f\u03a5\u039a\u039d\u0399\u0394\u0391\u03a3<\/h3>\n\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac. \u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bf\u03cd\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. <\/p>\n\n<p>\ud83d\udd38 <strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c4\u03c3\u03bf\u03c5\u03ba\u03bd\u03af\u03b4\u03b1\u03c2<\/li>\n\n\n\n<li>250 ml \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03c3\u03c4\u03b5<\/li>\n<\/ul>\n\n<p>\ud83d\udd38 <strong>\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7<\/strong>: \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 <strong>\u03c7\u03bb\u03b9\u03b1\u03c1\u03cc<\/strong> 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, 4-6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 \u0395\u039a\u03a7\u038e\u039b\u0399\u03a3\u039c\u0391 \u03a3\u03a0\u038c\u03a1\u03a9\u039d \u03a3\u0388\u039b\u0399\u039d\u039f\u03a5<\/h3>\n\n<p>\u039c\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1. \u0388\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae <strong>\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b4\u03b9\u03bf\u03c5\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong>. <\/p>\n\n<p>\ud83d\udd39 <strong>\u0394\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bf\u03c5\u03c3\u03af\u03b1<\/strong>: \u03b1\u03c0\u03b9\u03cc\u03bb\u03b7 (\u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf)<br\/>\ud83d\udd39 <strong>\u0394\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong>: 1000\u20131500 mg \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<br\/>\ud83d\udd39 <strong>\u039c\u03bf\u03c1\u03c6\u03ad\u03c2<\/strong>: \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2, \u03b2\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1, \u03c4\u03c3\u03ac\u03b9, \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac; \u0397 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03cd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u039f \u03ba\u03cd\u03c1\u03b9\u03bf\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u27a1\ufe0f \u0397 \u03bf\u03c5\u03c1\u03b9\u03ba\u03ae \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03bf\u03c5\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3131,3324,2965],"tags":[5122,4206,2796],"class_list":["post-20677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3131","category-3324","category-2965","tag-bubreznikamenci","tag-4206","tag-2796","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/posts\/20677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/comments?post=20677"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/posts\/20677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/media\/20679"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/media?parent=20677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/categories?post=20677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/el\/wp-json\/wp\/v2\/tags?post=20677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}