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	<title>Spine health &#8211; MarioLAB</title>
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	<title>Spine health &#8211; MarioLAB</title>
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		<title>Back Pain: Causes, Symptoms and Natural Treatments</title>
		<link>https://mariolab.hr/en/back-pain-causes-symptoms-and-natural-treatments/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 25 Jun 2025 07:27:18 +0000</pubDate>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[#išijas]]></category>
		<category><![CDATA[#leđa]]></category>
		<category><![CDATA[diseases of the back]]></category>
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					<description><![CDATA[Back pain is one of the most widespread health problems today and is the main cause of disability and disability worldwide. Every second person experiences at least one episode of back pain during their lifetime, and almost 80% of adults have or have had problems with pain in the lower spine. In this comprehensive guide, [&#8230;]]]></description>
		
		
		
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		<title>The worst foods for a sick hip: what do you have to avoid eating?</title>
		<link>https://mariolab.hr/en/the-worst-foods-for-a-sick-hip-what-do-you-have-to-avoid-eating/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 15:20:50 +0000</pubDate>
				<category><![CDATA[Joint health]]></category>
		<category><![CDATA[Nutritionism]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[hip arthrosis]]></category>
		<category><![CDATA[nutrition for arthritis]]></category>
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					<description><![CDATA[FOODS THAT DESTROY HIP CARTILAGE Today I will tell you about the worst foods for destroying hip cartilage. For the last 25 years, I have been treating patients with hip disease, and in my experience, 99% of people are completely mistreated for the disease. It is a bad lifestyle, drinking excessive amounts of medicines, consuming [&#8230;]]]></description>
		
		
		
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		<title>The most important vitamin for the prevention of SCIATICA!</title>
		<link>https://mariolab.hr/en/the-most-important-vitamin-for-the-prevention-of-sciatica/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Fri, 07 Jun 2024 11:09:41 +0000</pubDate>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[Vitamins and minerals]]></category>
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					<description><![CDATA[-If you want to find out what is the most important vitamin to prevent sciatica, watch the video&#8230;]]></description>
		
		
		
			</item>
		<item>
		<title>The secret of a healthy spine: drink 1 tablespoon a day!</title>
		<link>https://mariolab.hr/en/the-secret-of-a-healthy-spine-drink-1-tablespoon-a-day/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 05 Jun 2024 04:18:01 +0000</pubDate>
				<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[#leđa]]></category>
		<category><![CDATA[backbone]]></category>
		<category><![CDATA[diseases of the cervical spine]]></category>
		<category><![CDATA[diseases of the spine]]></category>
		<category><![CDATA[natural medicine]]></category>
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					<description><![CDATA[-For more information on the effect of Indian frankincense on sick back, watch the video&#8230;]]></description>
		
		
		
			</item>
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		<title>If you eat these vegetables you will never have sick joints!</title>
		<link>https://mariolab.hr/en/if-you-eat-these-vegetables-you-will-never-have-sick-joints/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Sat, 25 May 2024 01:26:21 +0000</pubDate>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Joint health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[#artroza]]></category>
		<category><![CDATA[#povrće]]></category>
		<category><![CDATA[#prehrana]]></category>
		<category><![CDATA[#zglobovi]]></category>
		<category><![CDATA[natural medicine]]></category>
		<guid isPermaLink="false">https://mariolab.hr/if-you-eat-these-vegetables-you-will-never-have-sick-joints/</guid>

					<description><![CDATA[FOR MORE INFORMATION WATCH THE VIDEO]]></description>
		
		
		
			</item>
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		<title>Arthrosis of the cervical spine ( cervical osteoarthritis): symptoms,causes ,diagnosis</title>
		<link>https://mariolab.hr/en/arthrosis-of-the-cervical-spine-cervical-osteoarthritis-symptomscauses-diagnosis/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 06:56:23 +0000</pubDate>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[arthrosis]]></category>
		<category><![CDATA[arthrosis of the neck]]></category>
		<category><![CDATA[backbone]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[diseases of the cervical spine]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[symptoms of arthrosis of the cervical spine]]></category>
		<guid isPermaLink="false">https://mariolab.hr/arthrosis-of-the-cervical-spine-cervical-osteoarthritis-symptomscauses-diagnosis/</guid>

					<description><![CDATA[Cervical osteoarthritis (arthrosis of the cervical spine), is a degenerative process that affects the cervical spine. This disease, which develops gradually with age, can provoke various symptoms and complications, seriously affecting the quality of life of an individual. Risk factors: Understanding risk factors is key to identifying people at higher risk of developing cervical osteoarthritis. [&#8230;]]]></description>
		
		
		
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		<title>What are osteophytes?</title>
		<link>https://mariolab.hr/en/what-are-osteophytes/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 06:50:41 +0000</pubDate>
				<category><![CDATA[Joint health]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[backbone]]></category>
		<category><![CDATA[diseases of the cervical spine]]></category>
		<category><![CDATA[osteophytes]]></category>
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					<description><![CDATA[Osteophytes 8 bone growths) represent a common phenomenon associated with changes in the spine. Their presence is often associated with the normal aging process, but they can also develop as a result of various conditions and diseases of the spine. Ossification (or osteophytes) are not painful in themselves. However, as you probably know, when touching [&#8230;]]]></description>
		
		
		
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		<title>What are the symptoms of ankylosing spondylitis?</title>
		<link>https://mariolab.hr/en/what-are-the-symptoms-of-ankylosing-spondylitis/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Thu, 15 Feb 2024 06:43:55 +0000</pubDate>
				<category><![CDATA[Joint health]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[Symptoms of the disease]]></category>
		<category><![CDATA[ankylosing spondylitis]]></category>
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					<description><![CDATA[Ankylosing spondylitis, also known as Bechterew&#8217;s disease, is a challenging chronic inflammatory rheumatic disease with several characteristic features. This text describes in detail the symptoms, the course of the disease and possible complications, providing a deeper insight into the nature of this pathology. WHAT IS ANKYLOSING SPONDYLITIS? Although the cause of the inflammatory process in [&#8230;]]]></description>
		
		
		
			</item>
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		<title>Food that destroys the spine!</title>
		<link>https://mariolab.hr/en/food-that-destroys-the-spine/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 16:05:55 +0000</pubDate>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<category><![CDATA[backbone]]></category>
		<category><![CDATA[cervical spine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diseases of the cervical spine]]></category>
		<guid isPermaLink="false">https://mariolab.hr/food-that-destroys-the-spine/</guid>

					<description><![CDATA[Today I&#8217;m going to talk to you about the worst foods for a sick spine. For the easiest understanding, we will divide food into inflammatory (one that exacerbates diseases) and foods that have anti-inflammatory effects (improve our health). This is especially important for people over 40-50 years of age. Absolutely in the first place the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>The most dangerous disease that causes pain in the lower back</title>
		<link>https://mariolab.hr/en/the-most-dangerous-disease-that-causes-pain-in-the-lower-back/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 14 Feb 2024 16:01:23 +0000</pubDate>
				<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Spine health]]></category>
		<guid isPermaLink="false">https://mariolab.hr/the-most-dangerous-disease-that-causes-pain-in-the-lower-back/</guid>

					<description><![CDATA[The most dangerous and common back disease is called sciatica. Today I&#8217;m going to talk to you about the main causes of the disease, symptoms&#8230; At the end of the show, I&#8217;ll give you my advice on the best natural treatments. The main causes of this spinal disease are related to the brain, spinal cord, [&#8230;]]]></description>
		
		
		
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