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	<title>almonds &#8211; MarioLAB</title>
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		<title>How do almonds improve health?</title>
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		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 13:16:08 +0000</pubDate>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>
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					<description><![CDATA[Almonds offer a multitude of health benefits, and some of the most significant are: 1. Heart health: 2. Brain health: 3. Control of blood sugar: 4. Weight loss and weight control: 5. Other advantages: It is recommended to consume about 30-50 grams of almonds per day as part of a balanced diet. Almonds can be [&#8230;]]]></description>
		
		
		
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