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	<title>nuts &#8211; MarioLAB</title>
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	<description>HEALTH &#38; EDUCATION</description>
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		<title>What happens if you eat a handful of peanuts every day?</title>
		<link>https://mariolab.hr/en/what-happens-if-you-eat-a-handful-of-peanuts-every-day/</link>
		
		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 13:27:29 +0000</pubDate>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[peanuts]]></category>
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					<description><![CDATA[Peanuts are a vegetable that belongs to the legume family, although many consider it a nut. It originates from South and Central America and arrived in Europe in the 15th century. century. For his diet, man uses peanut seeds that are rich in protein, fiber, iron, zinc and vitamins E and K. Peanuts are eaten [&#8230;]]]></description>
		
		
		
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		<title>How do almonds improve health?</title>
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		<dc:creator><![CDATA[Mario Labudović]]></dc:creator>
		<pubDate>Wed, 21 Feb 2024 13:16:08 +0000</pubDate>
				<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>
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					<description><![CDATA[Almonds offer a multitude of health benefits, and some of the most significant are: 1. Heart health: 2. Brain health: 3. Control of blood sugar: 4. Weight loss and weight control: 5. Other advantages: It is recommended to consume about 30-50 grams of almonds per day as part of a balanced diet. Almonds can be [&#8230;]]]></description>
		
		
		
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