{"id":10077,"date":"2025-06-21T18:11:06","date_gmt":"2025-06-21T16:11:06","guid":{"rendered":"https:\/\/mariolab.hr\/gout-symptoms-causes-and-5-best-natural-remedies-for-pain-relief\/"},"modified":"2025-06-22T05:19:22","modified_gmt":"2025-06-22T03:19:22","slug":"gout-symptoms-causes-and-5-best-natural-remedies-for-pain-relief","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/gout-symptoms-causes-and-5-best-natural-remedies-for-pain-relief\/","title":{"rendered":"Gout \u2013 Symptoms, Causes and 5 Best Natural Remedies for Pain Relief"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako izlije\u010diti giht prirodnim putem \u2013 bez nuspojava!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VwyohCJ3fg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<h2 class=\"wp-block-heading\">What is Gout?<\/h2>\n\n<p><strong>Gout<\/strong> is a painful and very unpleasant type <strong>of inflammatory arthritis<\/strong> that occurs when <strong>too much uric acid<\/strong> accumulates in the body. This causes crystals to form in the joints, most commonly in the big toe, but also in other joints such as the knees, ankles, elbows, wrists and fingers. Gout attacks usually come on suddenly \u2013 often in the middle of the night \u2013 and cause <strong>intense pain, swelling, redness and stiffness<\/strong>.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">The most common symptoms of gout<\/h2>\n\n<p>A gout attack can last for several days, and symptoms include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd34 Sudden and severe pain in the joint (most often in the big toe)<\/li>\n\n\n\n<li>\ud83d\udd34 Swelling, tenderness, and redness of the joint<\/li>\n\n\n\n<li>\ud83d\udd34 Feeling warm and stiff<\/li>\n\n\n\n<li>\ud83d\udd34 Limited movement<\/li>\n\n\n\n<li>\ud83d\udd34 Fever (in severe cases)<\/li>\n\n\n\n<li>\ud83d\udd34 The appearance of hard lumps (tophi) in chronic cases<\/li>\n<\/ul>\n\n<p>If gout is not treated in time, it can lead to <strong>chronic joint damage<\/strong> and other serious complications, including <strong>kidney stones and heart disease<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">What causes gout?<\/h2>\n\n<p>Gout is the result of <strong>high levels of uric acid (urate)<\/strong> in the blood. When the body cannot expel excess acid through the kidneys, it crystallizes and accumulates in the joints. The most common causes include:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf56 <strong>A diet rich in purines<\/strong> (red meat, offal, shellfish)<\/li>\n\n\n\n<li>\ud83c\udf7a <strong>Alcohol<\/strong>, especially beer and sugary alcoholic beverages<\/li>\n\n\n\n<li>\ud83e\udd64 <strong>Fructose<\/strong> and carbonated drinks<\/li>\n\n\n\n<li>\u2696\ufe0f <strong>Overweight and obesity<\/strong><\/li>\n\n\n\n<li>\ud83e\uddec <strong>Genetic predisposition<\/strong><\/li>\n\n\n\n<li>\ud83d\udc8a <strong>Use of certain medications<\/strong> (diuretics, aspirin)<\/li>\n\n\n\n<li>\ud83e\ude7a <strong>Kidney disease, diabetes, high blood pressure<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Conventional treatment of gout<\/h2>\n\n<p>In classical medicine, gout is treated with drugs such as:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>NSAIDs<\/strong> (ibuprofen, naproxen)<\/li>\n\n\n\n<li>\n          <strong>Colchicine<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Corticosteroids<\/strong>\n        <\/li>\n\n\n\n<li><strong>Allopurinol<\/strong> and <strong>febuxostat<\/strong> (to reduce uric acid)<\/li>\n<\/ul>\n\n<p>Although effective, these drugs often have <strong>side effects<\/strong> such as nausea, liver problems, digestion, and blood pressure.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5 Best Natural Remedies for Gout<\/h2>\n\n<p>Below we bring you <strong>proven effective natural methods<\/strong> that help relieve symptoms and prevent new attacks:<\/p>\n\n<h3 class=\"wp-block-heading\">1. \ud83c\udf52 Cherries and cherry juice<\/h3>\n\n<p>Scientific research shows that <strong>the consumption of cherries<\/strong> or <strong>100% natural cherry juice<\/strong> can <strong>reduce the risk of gout attacks by as much as 35%,<\/strong> and in combination with therapy \u2013 up to 75%. Cherries have powerful <strong>anti-inflammatory properties<\/strong> and lower uric acid levels. <\/p>\n\n<p>\ud83d\udc49 Recommendation: Consume a handful of fresh cherries a day or 1 glass of unsweetened juice.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">2. \ud83c\udf3f Celery and celery seed extract<\/h3>\n\n<p><strong>Celery seed<\/strong> is a natural diuretic rich in antioxidants that <strong>promotes the excretion of uric acid<\/strong> and reduces inflammation in the joints.<\/p>\n\n<p>\ud83d\udc49 Recommendation: Drink fresh celery juice every day or take supplements with celery seed extract.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">3. \u2615 Coffee (regular or decaf)<\/h3>\n\n<p>Research shows that regular <strong>coffee<\/strong> consumption (even decaffeinated) can reduce uric acid levels. The mechanism of action is not yet fully known, but the results are promising. <\/p>\n\n<p>\ud83d\udc49 Recommendation: 1\u20132 cups of black coffee per day.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">4. \ud83c\udf4a Vitamin C<\/h3>\n\n<p><strong>Vitamin C<\/strong> is a powerful ally in the fight against gout because it <strong>stimulates the kidneys to excrete uric acid<\/strong>. Studies have shown a significant reduction in the risk of gout with regular consumption of vitamin C. <\/p>\n\n<p>\ud83d\udc49 Recommendation: Take 500\u20131000 mg of vitamin C per day (additionally or through food: peppers, citrus, strawberries, broccoli).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">5. \ud83c\udf31 Turmeric and curcumin<\/h3>\n\n<p><strong>Curcumin<\/strong>, the active ingredient in turmeric, has <strong>anti-inflammatory and analgesic<\/strong> effects. It helps with swelling and pain in the joints. It has the best effect when taken together with <strong>piperine (black pepper),<\/strong> which improves absorption.  <\/p>\n\n<p>\ud83d\udc49 Recommendation: Take quality supplements with curcumin + piperine.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Nutrition for gout \u2013 what to eat and what to avoid?<\/h2>\n\n<h3 class=\"wp-block-heading\">\u274c Foods to avoid:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Red meat, offal, shellfish<\/li>\n\n\n\n<li>Alcohol (especially beer)<\/li>\n\n\n\n<li>Sweet juices and fructose<\/li>\n\n\n\n<li>Legumes, mushrooms, spinach, dried peas<\/li>\n\n\n\n<li>Refined sugars and white flour<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">\u2705 Foods to consume:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Foods rich in fiber (oats, brown rice, bananas)<\/li>\n\n\n\n<li>Foods rich in vitamin C and magnesium<\/li>\n\n\n\n<li>Cherries, berries, avocados<\/li>\n\n\n\n<li>Omega-3 fatty acids (salmon, walnuts, chia seeds)<\/li>\n\n\n\n<li>Plenty of clean water (8+ glasses per day)<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Additional tips for the prevention of gout<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udeb6\u200d\u2642\ufe0f Regular physical activity (walking, swimming, yoga)<\/li>\n\n\n\n<li>\ud83d\udca7 Daily hydration \u2013 at least 2 liters of water<\/li>\n\n\n\n<li>\u2696\ufe0f Maintain a healthy weight<\/li>\n\n\n\n<li>\ud83d\udeab Reduce stress and avoid sudden diets<\/li>\n\n\n\n<li>\ud83d\udd2c Control your uric acid levels regularly<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n<p>Gout is a serious condition that can cause long-term pain and disability, but the good news is that <strong>with proper nutrition, natural remedies, and lifestyle changes<\/strong> \u2013 symptoms can be significantly alleviated or even completely prevented.<\/p>\n\n<p>If you have frequent gout attacks, be sure to consult a doctor, but in addition, introduce natural strategies that can help your body balance <strong>itself in a safe and harmless way<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcda Want to learn more about natural remedies and herbs that help with gout?<br\/>Visit our website and order the book:<br\/>\ud83d\udc49 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Gout? Gout is a painful and very unpleasant type of inflammatory arthritis that occurs when too much uric acid accumulates in the body. This causes crystals to form in the joints, most commonly in the big toe, but also in other joints such as the knees, ankles, elbows, wrists and fingers. Gout attacks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1132,1140],"tags":[1331],"class_list":["post-10077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-health","category-natural-remedies","tag-gout","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=10077"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/10064"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=10077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=10077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=10077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}