{"id":10335,"date":"2025-06-25T08:06:09","date_gmt":"2025-06-25T06:06:09","guid":{"rendered":"https:\/\/mariolab.hr\/gout-and-kidney-stones-foods-you-can-eat-and-natural-remedies-that-really-work\/"},"modified":"2025-06-25T08:06:29","modified_gmt":"2025-06-25T06:06:29","slug":"gout-and-kidney-stones-foods-you-can-eat-and-natural-remedies-that-really-work","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/gout-and-kidney-stones-foods-you-can-eat-and-natural-remedies-that-really-work\/","title":{"rendered":"GOUT AND KIDNEY STONES \u2013 FOODS YOU CAN EAT AND NATURAL REMEDIES THAT REALLY WORK"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana za giht i bubre\u017ene kamence \u2013 \u0161to jesti i kako smanjiti mokra\u0107nu kiselinu?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7rSRTYKAwxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<h2 class=\"wp-block-heading\">Why do gout and kidney stones form?<\/h2>\n\n<p>Gout and kidney stones are two different but very related diseases that increasingly affect modern man. The main common factor in these problems is <strong>an elevated level of uric acid in the<\/strong> body. <\/p>\n\n<p>\u27a1\ufe0f <strong>Gout<\/strong> is a form of inflammatory arthritis that occurs when uric acid builds up in the blood and forms crystals in the joints, causing severe pain, swelling, and redness, most commonly in the toes, ankles, and knees.<\/p>\n\n<p>\u27a1\ufe0f <strong>Kidney stones<\/strong> form when uric acid crystallizes in the kidneys, forming hard deposits that cause pain, blood in the urine, and problems with urination.<\/p>\n\n<p>Both diseases are strongly related to <strong>diet and lifestyle<\/strong>, which means that proper nutrition is the first step towards healing.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">WHAT FOODS SHOULD YOU EAT IF YOU HAVE GOUT OR KIDNEY STONES?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d FRUITS THAT DO NOT AGGRAVATE THE CONDITION<\/h3>\n\n<p>Fruit is a natural source of antioxidants and vitamins, but it should be consumed <strong>in moderation<\/strong>, up to <strong>two handfuls a day<\/strong>. Some fruits are especially useful because they have anti-inflammatory and detoxifying effects. <\/p>\n\n<p>\u2705 Recommended types:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Forest fruits: <strong>blueberries, raspberries, blackberries, strawberries<\/strong><\/li>\n\n\n\n<li>Citrus fruits: <strong>lemon, grapefruit, orange<\/strong><\/li>\n\n\n\n<li><strong>Cherries and cherries<\/strong> (proven to lower uric acid!)<\/li>\n\n\n\n<li>\n          <strong>Apples, grapes, mangoes, kiwi, watermelon, peaches, nectarines<\/strong>\n        <\/li>\n\n\n\n<li>Superfruits: <strong>pomegranate, acai, cherimoya, black sapote<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd39 <em>Tip<\/em>: Avoid high-fructose fruits such as figs and bananas in larger quantities.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c VEGETABLES THAT DO NOT RAISE URIC ACID<\/h3>\n\n<p>Vegetables are the foundation of any healthy diet plan for gout. Not only does it contain no purines (or minimal of them), but it also helps <strong>alkalize the body<\/strong> and eliminate uric acid. <\/p>\n\n<p>\u2705 Safe for daily consumption:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Carrots, kale, chard, red cabbage, lettuce, sweet potatoes<\/li>\n\n\n\n<li>Tomato, pepper, cucumber, leek, zucchini, eggplant<\/li>\n\n\n\n<li>Beetroot, artichoke, watercress, onion, celery, Brussels sprouts<\/li>\n\n\n\n<li>Beans and peas \u2013 moderate<\/li>\n<\/ul>\n\n<p>\u26a0\ufe0f In moderation with vegetables that contain slightly more purines:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Spinach, asparagus, broccoli, cauliflower<\/strong>\n        <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5c NUTS AND SEEDS<\/h3>\n\n<p>Nuts are excellent sources of healthy fats and proteins that do not burden the kidneys. They have an anti-inflammatory and beneficial effect on the joints. <\/p>\n\n<p>\u2705 Allowed:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Almonds, walnuts, hazelnuts, pistachios<\/strong>\n        <\/li>\n\n\n\n<li><em>Quantity<\/em>: how much can fit in one handful per day<\/li>\n<\/ul>\n\n<p>\u2705 Seeds of Health:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Flax, chia, sesame, sunflower seeds<\/strong>\n        <\/li>\n\n\n\n<li><em>Note<\/em>: rich in omega-3 fatty acids, they help eliminate inflammation<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e WHOLE GRAINS AND LEGUMES<\/h3>\n\n<p>Contrary to many old beliefs, certain legumes and grains do not harm gout if consumed in moderation and in whole form.<\/p>\n\n<p>\u2705 Allowed legumes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Lentils, beans, chickpeas<\/strong>\n        <\/li>\n<\/ul>\n\n<p>\u2705 Whole grains:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Rye, barley, whole grain rice, bulgur, oats, buckwheat, spelt, corn<\/strong>\n        <\/li>\n\n\n\n<li>Exotic cereals: <strong>couscous, kamut, amaranth, triticale<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf44 MEDICINAL MUSHROOMS THAT HELP DETOXIFY<\/h3>\n\n<p>Medicinal mushrooms contain beta-glucans, powerful anti-cancer and immunological substances. They are recommended for all inflammatory and metabolic disorders, including gout and kidney stones. <\/p>\n\n<p>\u2705 Recommended types:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Reishi, shiitake, maitake, chaga, portobello, oyster mushroom, porcini mushroom, enoki, chanterelle<\/strong>\n        <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5a PROTEINS YOU CAN EAT<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Organic kefir and yogurt<\/strong> \u2013 help the intestinal flora and eliminate toxins<\/li>\n\n\n\n<li><strong>Eggs<\/strong> \u2013 a highly digestible source of protein, without purines<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f SPICES THAT HEAL AND CLEANSE THE BODY<\/h3>\n\n<p>Adding natural spices to the diet not only improves the taste of food, but also has a direct therapeutic effect.<\/p>\n\n<p>\u2705 The most useful spices:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Turmeric, ginger, Ceylon cinnamon, parsley, cilantro (coriander), cocoa, rosemary, oregano, thyme, chilli, marjoram, chives<\/strong>\n        <\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">NATURAL REMEDIES TO LOWER URIC ACID<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 NETTLE TEA<\/h3>\n\n<p>One of the strongest natural diuretics. It accelerates the excretion of urine and lowers the level of uric acid in the body. <\/p>\n\n<p>\ud83d\udd38 <strong>Ingredients<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 teaspoons of dried nettle leaves<\/li>\n\n\n\n<li>250 ml boiling water<\/li>\n\n\n\n<li>Boil for 5 minutes, strain<\/li>\n<\/ul>\n\n<p>\ud83d\udd38 <strong>Consumption<\/strong>: drink <strong>lukewarm<\/strong> 2 times a day, 4\u20136 weeks<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 CELERY SEED EXTRACT<\/h3>\n\n<p>A powerful natural remedy for gout. It has a strong <strong>anti-inflammatory<\/strong> and <strong>diuretic effect<\/strong>. <\/p>\n\n<p>\ud83d\udd39 <strong>Active substance<\/strong>: apiol (essential oil)<br\/>\ud83d\udd39 <strong>Dosage<\/strong>: 1000\u20131500 mg per day<br\/>\ud83d\udd39 <strong>Forms<\/strong>: capsules, tinctures, tea, powder<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>Why do gout and kidney stones form? Gout and kidney stones are two different but very related diseases that increasingly affect modern man. The main common factor in these problems is an elevated level of uric acid in the body. \u27a1\ufe0f Gout is a form of inflammatory arthritis that occurs when uric acid builds up [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1132,1149,1140],"tags":[2287,1331,1162],"class_list":["post-10335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-health","category-kidney-and-urinary-system-health","category-natural-remedies","tag-bubreznikamenci-en","tag-gout","tag-natural-medicine","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=10335"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/10331"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=10335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=10335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=10335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}