{"id":10548,"date":"2025-06-26T12:45:24","date_gmt":"2025-06-26T10:45:24","guid":{"rendered":"https:\/\/mariolab.hr\/how-to-lower-blood-sugar-naturally-during-the-night-7-night-drinks-for-stable-insulin-and-restful-sleep\/"},"modified":"2025-06-26T13:26:15","modified_gmt":"2025-06-26T11:26:15","slug":"how-to-lower-blood-sugar-naturally-during-the-night-7-night-drinks-for-stable-insulin-and-restful-sleep","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/how-to-lower-blood-sugar-naturally-during-the-night-7-night-drinks-for-stable-insulin-and-restful-sleep\/","title":{"rendered":"How to lower blood sugar naturally during the night? 7 Night Drinks for Stable Insulin and Restful Sleep"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prirodni napitci koji sni\u017eavaju \u0161e\u0107er u krvi \u2013 bez lijekova!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/K1cHziCZ0z4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p>Diabetes, prediabetes and insulin resistance are among the most prevalent metabolic disorders today. What many do not know is that the body can have extremely difficult time <strong>maintaining stable blood glucose levels<\/strong> <strong>during the night<\/strong>, leading to insomnia, night awakenings, frequent urination, sweating, headaches, irritability and chronic fatigue. <\/p>\n\n<p>It is evening <strong>habits<\/strong> and what you eat or drink before bed that <strong>directly affects the level of sugar and stress hormones during the night<\/strong>, such as cortisol and adrenaline.<\/p>\n\n<p>The good news? <strong>Natural drinks and supplements<\/strong> can help a lot. Below we bring you <strong>7 powerful natural solutions<\/strong> that you can easily apply every evening, starting today. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udd5b 1. Psyllium flakes with kefir \u2013 fiber that regulates sugar and nourishes the intestines <\/h2>\n\n<p><strong>Why does it work?<\/strong><br\/>Psyllium is rich in soluble fiber, which <strong>slows down the absorption of glucose<\/strong>, helps <strong>stabilize insulin,<\/strong> and increases feelings of <strong>fullness<\/strong>. Kefir, as a fermented milk drink, <strong>nourishes the intestinal flora<\/strong>, which further contributes to blood sugar control. <\/p>\n\n<p>\n          <strong>Ingredients:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 ml kefir (can also be plant-based)<\/li>\n\n\n\n<li>2 small teaspoons psyllium husks<\/li>\n\n\n\n<li>1\/2 small teaspoon of ginger powder<\/li>\n\n\n\n<li>1 teaspoon nutritional yeast<\/li>\n<\/ul>\n\n<p><strong>Preparation and application:<\/strong><br\/>Stir all the ingredients and leave for 5\u201310 minutes for the psyllium to swell. Drink no <strong>later than an hour before bedtime<\/strong>, preferably 1-2 hours after dinner. <\/p>\n\n<p>\ud83d\udccc <em>This drink is ideal for anyone who wants evening glucose regulation without increasing caloric intake.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf4e 2. Apple cider vinegar and Ceylon cinnamon \u2013 a double hit on sugar <\/h2>\n\n<p><strong>Apple cider vinegar<\/strong> contains acetic acid, which increases the <strong>sensitivity of cells to insulin<\/strong>, while <strong>Ceylon cinnamon<\/strong> slows down the absorption of carbohydrates and helps lower the glycemic index of meals.<\/p>\n\n<p>\n          <strong>Ingredients:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 to 2 teaspoons apple cider vinegar<\/li>\n\n\n\n<li>a pinch of Ceylon cinnamon<\/li>\n\n\n\n<li>200 ml lukewarm water<\/li>\n<\/ul>\n\n<p><strong>When to consume:<\/strong><br\/>Ideally, 30\u201360 minutes before going to bed. The drink not only regulates sugar but <strong>also stimulates digestion and reduces appetite<\/strong>. <\/p>\n\n<p>\ud83d\udc49 <em>Important: Use only organic, unfiltered apple cider vinegar and Ceylon cinnamon, not cassia!<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3c 3. Chamomile tea \u2013 to calm the nervous system and glycemia <\/h2>\n\n<p>Chamomile is not just a &#8220;calming tea&#8221;. Studies have shown that <strong>regular consumption of chamomile tea can protect pancreatic beta cells<\/strong>, reduce cortisol, and <strong>improve nighttime glucose metabolism<\/strong>. <\/p>\n\n<p>\n          <strong>Preparation:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tea bag or 1 tablespoon dried chamomile<\/li>\n\n\n\n<li>200 ml boiling water<br\/>Leave for 10 minutes, strain and drink <strong>an hour before bedtime<\/strong>.<\/li>\n<\/ul>\n\n<p>\ud83d\udecc <em>Ideal for those who have problems with insomnia and want a natural solution without medication.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2728 4. Golden milk \u2013 an Ayurvedic elixir for sugar, sleep and inflammation <\/h2>\n\n<p>This traditional drink has been used for centuries in Indian medicine. The combination of <strong>turmeric<\/strong>, <strong>ginger<\/strong>, <strong>pepper<\/strong> and vegetable milks gives an anti-inflammatory and <strong>hypoglycemic<\/strong> effect, with a strong <strong>anti-stress effect<\/strong>. <\/p>\n\n<p>\n          <strong>Ingredients:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>250 ml almond or oat milk<\/li>\n\n\n\n<li>1\/2 teaspoon turmeric<\/li>\n\n\n\n<li>1\/4 teaspoon ginger<\/li>\n\n\n\n<li>a pinch of black pepper<\/li>\n\n\n\n<li>optional: a little cinnamon or honey<\/li>\n<\/ul>\n\n<p><strong>Remark:<\/strong><br\/>Drink <strong>30\u201360 minutes before bedtime<\/strong>. Be sure to add pepper because <strong>piperine increases the absorption of curcumin by 2000%!<\/strong> <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f 5. Aloe vera \u2013 natural tonic for the pancreas <\/h2>\n\n<p>Aloe vera is known for its healing effect on the digestive system, but its <strong>polysaccharides<\/strong> have a positive effect on <strong>the functioning of beta cells<\/strong> and help regulate glucose.<\/p>\n\n<p>\n          <strong>Application:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon 100% aloe vera juice (no additives)<\/li>\n\n\n\n<li>200 ml water<\/li>\n<\/ul>\n\n<p><strong>When:<\/strong> In the evening, before bedtime.<\/p>\n\n<p>\ud83d\udccc <em>A great option for those who want a mild but long-term glucose-lowering effect.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 6. Berberine \u2013 natural metformin <\/h2>\n\n<p>Berberine is an alkaloid from <strong>the barberry plant (Berberis vulgaris).<\/strong> It has been shown to <strong>work almost as effectively as metformin<\/strong>, but <strong>without the side effects<\/strong>. It reduces blood glucose, improves insulin sensitivity and <strong>helps with fatty liver<\/strong>.  <\/p>\n\n<p>\n          <strong>Mode of application:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Like a tea made from the bark of the barberry<\/li>\n\n\n\n<li>or as a dietary supplement in capsules (usually 500 mg, 1\u20132x a day)<\/li>\n<\/ul>\n\n<p><strong>When:<\/strong> Take in the evening, before bedtime.<br\/>\u26a0\ufe0f <em>It is not recommended for pregnant women, nursing mothers and young children without the advice of a doctor.<\/em><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2699\ufe0f 7. Chromium \u2013 a mineral that helps insulin work <\/h2>\n\n<p>Chromium is <strong>an essential cofactor for insulin<\/strong>. Without enough chromium, glucose has a hard time entering cells and insulin resistance occurs. <\/p>\n\n<p>\n          <strong>Foods rich in chromium:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>broccoli, sweet potato, oats<\/li>\n\n\n\n<li>garlic, avocado, pears<\/li>\n\n\n\n<li>organic beef, strawberries<\/li>\n\n\n\n<li>nutritional yeast<\/li>\n<\/ul>\n\n<p>\n          <strong>Daily recommendation:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Men: 35 mcg<\/li>\n\n\n\n<li>Women: 25 mcg<br\/>In people with insulin resistance, the needs are significantly higher \u2013 consider <strong>adding chromium picolinate<\/strong> in the form of a dietary supplement.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcd8 Bonus tip: Intermittent fasting<\/h2>\n\n<p>Intermittent fasting (e.g. 16:8 regimen) in combination with the above beverages <strong>significantly improves insulin sensitivity<\/strong> and reduces glucose during the night. Evening fasting, with a drink before bedtime, can have a strong positive effect. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u2705 Conclusion<\/h2>\n\n<p>\n          <strong>Natural drinks + proper evening habits = stable sugar levels during the night.<\/strong>\n        <\/p>\n\n<p>If you have diabetes, prediabetes or insulin resistance \u2013 do not ignore <strong>the night symptoms<\/strong>. Start tonight: choose one drink, introduce it as a routine and monitor the results. In addition, pay attention to diet, stress, physical activity and sleep.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcde How can I help you?<\/h2>\n\n<p>You have two options:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Personal examination in my office<\/h3>\n\n<p>\ud83d\udd39 Individual treatment program<br\/>\ud83d\udd39 Physical therapy + natural remedies<br\/>\ud83d\udcde <strong>Contact:<\/strong> +385 98 917 9200 (Viber\/WhatsApp)<\/p>\n\n<h3 class=\"wp-block-heading\">2. Telephone consultations \u2013 wherever you are<\/h3>\n\n<p>Counseling for all parts of the world:<br\/>\ud83c\udf0d USA, Canada, EU, Australia, Asia&#8230;<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Recommended reading<\/h2>\n\n<p>\ud83d\uded2 The books are available at:<br\/>\ud83d\udd17 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcfa Subscribe and share knowledge<\/h2>\n\n<p>Watch hundreds of educational videos on my marioLAB YouTube channel:<br\/>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udce2 Share this article with family and friends \u2013 let&#8217;s help together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes, prediabetes and insulin resistance are among the most prevalent metabolic disorders today. What many do not know is that the body can have extremely difficult time maintaining stable blood glucose levels during the night, leading to insomnia, night awakenings, frequent urination, sweating, headaches, irritability and chronic fatigue. It is evening habits and what you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2117,1134,1159,1139],"tags":[1212,1162,1169,1286],"class_list":["post-10548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-drinks","category-herbs-and-spices","category-sugar-disease-diabetes","category-teas","tag-diabetes","tag-natural-medicine","tag-tea","tag-teas","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=10548"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/10535"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=10548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=10548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=10548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}