{"id":10715,"date":"2025-06-28T17:56:08","date_gmt":"2025-06-28T15:56:08","guid":{"rendered":"https:\/\/mariolab.hr\/age-spots-why-do-they-occur-and-how-to-remove-them-naturally\/"},"modified":"2025-06-29T06:27:29","modified_gmt":"2025-06-29T04:27:29","slug":"age-spots-why-do-they-occur-and-how-to-remove-them-naturally","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/age-spots-why-do-they-occur-and-how-to-remove-them-naturally\/","title":{"rendered":"Age spots \u2013 why do they occur and how to remove them naturally?"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Za\u0161to nastaju stara\u010dke pjege?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PI2_fd5f4A8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p>Age spots (lat. <em>Lentigo senilis<\/em>) are not just an aesthetic problem. They are <strong>a reflection of deeper processes within the body<\/strong>, and often signal chronic changes that accumulate over the years. At MarioLab Center, we approach patients individually and help them understand <strong>what their body is telling them through the skin<\/strong>.  <\/p>\n\n<p>Read below the most important causes of age spots \u2013 according to natural and functional medicine:<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">1. Excessive exposure to \u2600\ufe0f UV radiation<\/h2>\n\n<p>The ultraviolet (UV) rays of the sun stimulate skin cells to produce melanin \u2013 a pigment that protects us from damage. However, <strong>long-term and irregular exposure to the sun<\/strong>, especially without protection, leads to: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Localized thickening of melanocytes (pigment-producing cells)<\/li>\n\n\n\n<li>Pigment distribution disorders<\/li>\n\n\n\n<li>DNA damage and cellular aging<\/li>\n<\/ul>\n\n<p><strong>Risk zones:<\/strong> face, arms, shoulders, d\u00e9collet\u00e9 and forearms.<\/p>\n\n<p>\ud83d\udfe2 <em>Natural tip<\/em>: Use natural creams with UV protection (zinc oxide, shea butter) and a diet rich in carotenoids (carrots, sweet potatoes, pumpkin).<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">2. Poor liver function and accumulation of toxins \ud83c\udf77<\/h2>\n\n<p>The liver is the body&#8217;s main detoxification organ. When the liver cannot process excess hormones, toxins, drugs or processed foods, the body begins to expel these harmful substances through the <strong>skin<\/strong> \u2013 which can manifest as pigmentation changes. <\/p>\n\n<p>\n          <strong>The most common reasons for poor liver function:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Excess alcohol<\/li>\n\n\n\n<li>A diet rich in sugar, additives and fats<\/li>\n\n\n\n<li>Use of medications (especially antibiotics, statins, corticosteroids)<\/li>\n\n\n\n<li>Lack of nutrients (B vitamins, choline, selenium)<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural advice<\/em>: Stimulate liver detoxification with <strong>dandelion<\/strong>, <strong>artichoke<\/strong>, <strong>milk thistle<\/strong> or <strong>turmeric<\/strong> tea.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">3. Cell aging and oxidative stress \ud83e\uddec<\/h2>\n\n<p>As we age, the skin&#8217;s natural renewal process slows down. The body has a harder time expelling damaged cells, and <strong>free radicals<\/strong> are increasingly damaging the skin, promoting pigmentation and aging. <\/p>\n\n<p><strong>Oxidative stress<\/strong> is accelerated by:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Environmental pollution<\/li>\n\n\n\n<li>Poor diet<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Lack of sleep<\/li>\n\n\n\n<li>Smoking<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural advice<\/em>: Include powerful antioxidants in your diet: <strong>resveratrol<\/strong>, <strong>vitamin C<\/strong>, <strong>vitamin E<\/strong>, <strong>glutathione<\/strong>, <strong>green tea<\/strong> and <strong>astaxanthin<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">4. Hormonal imbalance \u2013 estrogen, progesterone and melanin \u2696\ufe0f<\/h2>\n\n<p>Hormones have a great impact on the skin. Especially in <strong>menopause<\/strong>, with <strong>thyroid problems<\/strong>, <strong>PCOS<\/strong> or <strong>taking contraception<\/strong>, there can be an increased production of melanin. <\/p>\n\n<p>\n          <strong>Typical situations:<\/strong>\n        <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Spots in pregnancy (melasma)<\/li>\n\n\n\n<li>Stains after childbirth<\/li>\n\n\n\n<li>Spots in ovarian or adrenal dysfunction<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural advice<\/em>: Support the hormonal balance with herbs: <strong>vitex (chamomile),<\/strong> <strong>maca powder<\/strong>, <strong>dong quai<\/strong>, <strong>astragalus<\/strong>. Always under professional supervision. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">5. High blood sugar and insulin resistance \ud83c\udf69<\/h2>\n\n<p>Excessive consumption of refined sugar causes <strong>glycation of skin proteins<\/strong> \u2013 the process by which sugars bind to collagen and elastin, making them brittle and non-functional. This leads to: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Increased skin aging<\/li>\n\n\n\n<li>Hyperpigmentation<\/li>\n\n\n\n<li>Dark spots on the face, arms and legs<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural advice<\/em>: Monitor glucose levels, introduce <strong>intermittent fasting<\/strong>, consume <strong>cinnamon<\/strong>, <strong>berberine<\/strong> and <strong>alpha-lipoic acid<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">6. Lack of \ud83c\udf43 key nutrients<\/h2>\n\n<p>The skin needs a constant supply of vitamins and minerals to stay healthy, elastic and free of blemishes. The most common disadvantages in people with age spots include: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C<\/strong> \u2013 needed for collagen synthesis<\/li>\n\n\n\n<li><strong>Vitamin A and beta-carotene<\/strong> \u2013 supports skin renewal<\/li>\n\n\n\n<li><strong>Zinc and selenium<\/strong> \u2013 antioxidant protection<\/li>\n\n\n\n<li><strong>Omega-3 fatty acids<\/strong> \u2013 soothe inflammation<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural tip<\/em>: Eat green leafy vegetables, fish, flax and chia seeds, nuts and berries every day.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">7. Chronic stress and cortisol \ud83d\ude13<\/h2>\n\n<p>Stress doesn&#8217;t just affect the mind \u2013 it also has a powerful effect on the skin. Long-term elevated cortisol: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Damages skin cells in a targeted manner<\/li>\n\n\n\n<li>Accelerates aging and pigmentation<\/li>\n\n\n\n<li>Reduces skin regeneration<\/li>\n<\/ul>\n\n<p>\ud83d\udfe2 <em>Natural advice<\/em>: Introduce a relaxation routine \u2013 <strong>walks in nature<\/strong>, <strong>magnesium baths<\/strong>, <strong>lemon balm and lavender tea<\/strong>, <strong>deep breathing<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Conclusion \u2013 Age spots are a warning, not just an aesthetic problem<\/h2>\n\n<p>If you have age spots, it&#8217;s not just a sign of age \u2013 it&#8217;s a sign that your body wants <strong>detoxification, regeneration and support<\/strong>. You achieve the best results <strong>when you combine internal and external therapy<\/strong>, under professional supervision. <\/p>\n\n<p>At MarioLab Center, we have been developing personalized natural protocols for 25 years that successfully help with all forms of hyperpigmentation. We help you discover the true cause and create a treatment plan that delivers results. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcde For a consultation or examination at our center:<\/p>\n\n<p><strong>MarioLab Center, Zagreb<\/strong><br\/>Ore\u0161kovi\u0107eva 1, Zagreb<br\/>\u260e\ufe0f +385 98 9179 200<br\/>\ud83c\udf10 <a class=\"\" href=\"https:\/\/mariolab.hr\/en\/\">https:\/\/mariolab.hr<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udcda We also recommend our books:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Intermittent Fasting \u2013 The Secret to Health and Longevity<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Miraculous Natural Remedies \u2013 1. and Part 2<\/strong>\n        <\/li>\n<\/ul>\n\n<p>\ud83d\uded2 Available at: <a class=\"\" href=\"https:\/\/mariolab.hr\/en\/product-category\/products\/books\/\">https:\/\/mariolab.hr\/proizvodi\/knjige<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udd14 Subscribe to our YouTube channel for more tips:<br\/>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udcac If you have experience with natural age spot treatment \u2013 share it in the comments!<br\/>\ud83c\udf31 Support the spread of knowledge \u2013 like, share and subscribe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Age spots (lat. Lentigo senilis) are not just an aesthetic problem. They are a reflection of deeper processes within the body, and often signal chronic changes that accumulate over the years. At MarioLab Center, we approach patients individually and help them understand what their body is telling them through the skin. Read below the most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1151],"tags":[2283],"class_list":["post-10715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-and-hair-health","tag-koza-starackemrlje-en","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=10715"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/10702"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=10715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=10715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=10715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}