{"id":10806,"date":"2025-07-01T08:16:20","date_gmt":"2025-07-01T06:16:20","guid":{"rendered":"https:\/\/mariolab.hr\/hair-loss-the-most-common-causes-and-natural-solutions-that-really-work\/"},"modified":"2025-07-01T08:16:43","modified_gmt":"2025-07-01T06:16:43","slug":"hair-loss-the-most-common-causes-and-natural-solutions-that-really-work","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/hair-loss-the-most-common-causes-and-natural-solutions-that-really-work\/","title":{"rendered":"Hair Loss: The Most Common Causes and Natural Solutions That Really Work"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako sprije\u010diti opadanje kose? Uzmite ovaj vitamin!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8SfOvP-KuPo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<h3 class=\"wp-block-heading\">What causes hair loss and how to stop it naturally?<\/h3>\n\n<p>Hair loss is one of the most common aesthetic and health problems today. Although it is often seen as a normal part of aging, hair loss can be the result of a number <strong>of internal imbalances<\/strong> \u2013 from hormonal changes, chronic stress, to a lack of key vitamins and minerals. The good news is that <strong>with the right approach, diet and natural supplements,<\/strong> we can slow down or even stop hair loss altogether.  <\/p>\n\n<p>Find out in this article:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>What are the <strong>main causes of hair loss<\/strong> (and how to recognize them),<\/li>\n\n\n\n<li>why <strong>biotin (vitamin B7)<\/strong> is essential for hair restoration,<\/li>\n\n\n\n<li>what foods stimulate hair growth,<\/li>\n\n\n\n<li>How to deal with the problem of baldness and thinning hair naturally.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83d\udd0d What are the most common causes of hair loss?<\/h3>\n\n<p>Experts identify <strong>five main causes of hair loss<\/strong>, some of which are reversible, while others are hereditary. Understanding these causes is the first step towards the right treatment. <\/p>\n\n<h4 class=\"wp-block-heading\">1. <strong>Genetic predisposition (androgenic alopecia)<\/strong><\/h4>\n\n<p>The most common cause of baldness, especially in men. In women, it occurs as thinning hair on the scalp. Unfortunately, we cannot significantly influence the genetic factor, but we can <strong>slow down the process with proper care and natural preparations<\/strong>.  <\/p>\n\n<h4 class=\"wp-block-heading\">2. <strong>Hormonal changes<\/strong><\/h4>\n\n<p>This is especially important for women. Pregnancy, menopause, polycystic ovary syndrome (PCOS), thyroid problems, and the use of birth control pills can disrupt hormonal balance and cause hair loss. <\/p>\n\n<h4 class=\"wp-block-heading\">3. <strong>Medications<\/strong><\/h4>\n\n<p>A number of medications can have side effects that include thinning or hair loss \u2013 such as chemotherapy, antidepressants, blood pressure medications, or cholesterol medications. If you notice hair loss after the introduction of a new therapy, consult a specialist. <\/p>\n\n<h4 class=\"wp-block-heading\">4. <strong>Autoimmune diseases (alopecia areata)<\/strong><\/h4>\n\n<p>It is a condition where <strong>the immune system mistakenly attacks the hair follicles<\/strong>, resulting in the appearance of round bald areas on the scalp. This condition often has a psychological impact and requires an individualized approach. <\/p>\n\n<h4 class=\"wp-block-heading\">5. <strong>Poor diet and nutrient deficiencies<\/strong><\/h4>\n\n<p>Lack of iron, zinc, protein and <strong>B complex vitamins<\/strong>, especially <strong>biotin<\/strong>, causes brittleness, weakening and hair loss. Without proper nutrition, the follicles are left without the &#8220;building material&#8221; to produce new hairs. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\uddec DHT and Hair Loss in Men<\/h3>\n\n<p>In most men, the main cause of hair loss is <strong>hypersensitivity to the hormone DHT (5\u03b1-dihydrotestosterone).<\/strong> This derivative of testosterone shortens the life cycle of the hair follicle, makes it thinner and eventually causes it to fall out. Already    <strong>By the age of 35, as many as 60% of men <\/strong>  begins to notice thinning hair, and by the age of 50, this percentage rises to as much as 85%. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8a Biotin (vitamin B7) \u2013 the king of hair health<\/h2>\n\n<p>Biotin, also known as <strong>vitamin H<\/strong>, comes from the German words &#8220;Haar&#8221; (hair) and &#8220;Haut&#8221; (skin). It belongs to the group <strong>of B complex vitamins<\/strong> and <strong>is crucial for the synthesis of keratin<\/strong>, a protein that builds hair, nails and skin. <\/p>\n\n<h3 class=\"wp-block-heading\">The main functions of biotin:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Stimulates the production <strong>of keratin and collagen<\/strong><\/li>\n\n\n\n<li>Participates in the formation <strong>of essential fatty acids<\/strong><\/li>\n\n\n\n<li>Helps <strong>metabolize proteins, fats, and carbohydrates<\/strong><\/li>\n\n\n\n<li>Improves the functioning <strong>of the nervous system and skin<\/strong><\/li>\n\n\n\n<li>Maintains the function <strong>of the digestive and cardiovascular systems<\/strong><\/li>\n<\/ul>\n\n<p>Biotin deficiency results in:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>hair loss,<\/li>\n\n\n\n<li>weakening of nails,<\/li>\n\n\n\n<li>skin problems (redness, rashes),<\/li>\n\n\n\n<li>fatigue and poor concentration.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\udd66 Foods rich in vitamin B7 (biotin)<\/h2>\n\n<p>If you want to restore your hair naturally, start eating more of these foods:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd5a Egg yolks<\/li>\n\n\n\n<li>\ud83e\uded8 Beans, peas, lentils, chickpeas<\/li>\n\n\n\n<li>\ud83e\udd5c Peanuts, almonds, sunflower seeds<\/li>\n\n\n\n<li>\ud83c\udf60 Sweet potato, mushrooms, spinach, broccoli<\/li>\n\n\n\n<li>\ud83c\udf4c Bananas, avocados<\/li>\n\n\n\n<li>\ud83d\udc1f Salmon, tuna<\/li>\n\n\n\n<li>\ud83c\udf56 Liver<\/li>\n\n\n\n<li>\ud83e\uddc2 Nutritional yeast<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\uddc3 When is a dietary supplement needed?<\/h2>\n\n<p>If you cannot get the necessary amounts of biotin through your diet every day \u2013 especially with chronic stress, illness or aging \u2013 it is recommended to <strong>take dietary supplements<\/strong>.<\/p>\n\n<p>It is ideal to use:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>complex of B vitamins<\/strong> (especially B7),<\/li>\n\n\n\n<li><strong>natural products from proven manufacturers<\/strong>,<\/li>\n\n\n\n<li>additives that are certified and free of harmful additives.<\/li>\n<\/ul>\n\n<p>\u203c\ufe0f<strong>: There<\/strong> are a large number of low-quality products on the market \u2013 <strong>only 10% of dietary supplements are really effective<\/strong>. Choose reliable manufacturers! <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcda Additional education: Recommended reading<\/h2>\n\n<h3 class=\"wp-block-heading\">Book: <em>&#8220;Intermittent Fasting \u2013 The Secret of Health and Longevity&#8221;<\/em><\/h3>\n\n<p>Learn how diet, meal rhythm and natural supplements affect longevity, skin health, hair and the whole body.<\/p>\n\n<p>\ud83d\uded2 Buy the book here:<br\/>\ud83d\udd17 <a>https:\/\/mariolab.hr\/proizvodi\/knjige\/tiskana-izdanja-knjiga\/<\/a><\/p>\n\n<p>Available in three formats:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Print edition<\/li>\n\n\n\n<li>E-book<\/li>\n\n\n\n<li>Audiobook<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83e\ude7a Do you want to solve the problem of hair loss?<\/h2>\n\n<p>Our practice offers <strong>an individual approach, a combination of natural therapy and modern rehabilitation,<\/strong> and the experience of working with thousands of patients.<\/p>\n\n<p>\ud83d\udccd <strong>Mariolab Clinic \u2013 Contact<\/strong><br\/>\ud83d\udcde +385 98 9179 200<br\/>\ud83d\udce7 <a>info@mariolab.hr<\/a><br\/>\ud83c\udf0d <a class=\"\" href=\"https:\/\/mariolab.hr\/en\/\">https:\/\/mariolab.hr<\/a><\/p>\n\n<p>\u27a1\ufe0f Online <strong>consultations<\/strong> via Viber and WhatsApp are also available!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udcfa Also watch educational videos on the marioLAB YouTube channel<\/h2>\n\n<p>\ud83c\udfa5 More than <strong>5,500 videos about health and natural treatment<\/strong>, including <strong>dozens of videos about hair loss, alopecia, biotin and nutrition<\/strong>.<\/p>\n\n<p>\ud83d\udd17 Subscribe for free here:<br\/><a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>\ud83d\udce2 Share videos with your family and friends \u2013 <strong>together we can help thousands of people around the world!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What causes hair loss and how to stop it naturally? Hair loss is one of the most common aesthetic and health problems today. Although it is often seen as a normal part of aging, hair loss can be the result of a number of internal imbalances \u2013 from hormonal changes, chronic stress, to a lack [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1138],"tags":[1198,1162,1189],"class_list":["post-10806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-and-minerals","tag-hair","tag-natural-medicine","tag-vitamin-en","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=10806"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/10806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/10800"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=10806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=10806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=10806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}