{"id":3056,"date":"2024-02-12T15:16:08","date_gmt":"2024-02-12T14:16:08","guid":{"rendered":"https:\/\/mariolab.hr\/how-to-overcome-depression-this-natural-remedy-changes-the-game\/"},"modified":"2024-03-05T19:58:14","modified_gmt":"2024-03-05T18:58:14","slug":"how-to-overcome-depression-this-natural-remedy-changes-the-game","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/how-to-overcome-depression-this-natural-remedy-changes-the-game\/","title":{"rendered":"How to overcome depression? This natural remedy changes the game&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako pobijediti depresiju? Ovaj prirodni lijek mijenja igru...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/f-UxOMkzF4o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Today I will recommend an extraordinary natural remedy for depression, anxiety or stress. I believe you&#8217;ve never heard of him. Meet L-Theanin! L-theanine is an amino acid that affects nerve impulses in the brain and the release of neurotransmitters. It is known as a natural anxiolytic because it can have a calming, sedative effect on the body and mind without feeling drowsy &#8211; which is why it is often used to reduce anxiety, hyperactivity and sleep-related problems.<\/p>\n\n<p><br\/>Most people don&#8217;t take a lot of theanine from their diet because it&#8217;s not available in many foods that are often eaten. It is a unique amino acid because it is not used to make proteins. The biggest sources of L-theanine in our diet are green, black and white teas &#8211; but since most people don&#8217;t drink very large amounts of tea on a daily basis, an L-theanine dietary supplement can be beneficial.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-5993fe5c888d4f9b27c60cf3b5b16a2e\" style=\"background-color:#044363;text-transform:uppercase\">L-theanine was first identified by Japanese scientists in tea leaves in 1949. age<\/h2>\n\n<p>One of the reasons scientists first started studying theanine was that it was believed to be a source of umami, which basically means a taste found only in certain foods. One of the most researched benefits of L-theanine is its ability to promote relaxation and combat stress.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-818de8988d5e9a6bc6b3ced6330fce9d\" style=\"background-color:#044363\">FIND MORE INFORMATION ABOUT THIS TOPIC IN THE VIDEO&#8230;<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Today I will recommend an extraordinary natural remedy for depression, anxiety or stress. I believe you&#8217;ve never heard of him. Meet L-Theanin! L-theanine is an amino acid that affects nerve impulses in the brain and the release of neurotransmitters. It is known as a natural anxiolytic because it can have a calming, sedative effect on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1145],"tags":[1165,1164,1166],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","tag-anxiety","tag-depression","tag-stress","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}