{"id":3208,"date":"2024-02-14T17:05:55","date_gmt":"2024-02-14T16:05:55","guid":{"rendered":"https:\/\/mariolab.hr\/food-that-destroys-the-spine\/"},"modified":"2024-03-05T20:08:32","modified_gmt":"2024-03-05T19:08:32","slug":"food-that-destroys-the-spine","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/food-that-destroys-the-spine\/","title":{"rendered":"Food that destroys the spine!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SXlAFmPtXzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Today I&#8217;m going to talk to you about the worst foods for a sick spine. For the easiest understanding, we will divide food into inflammatory (one that exacerbates diseases) and foods that have anti-inflammatory effects (improve our health). This is especially important for people over 40-50 years of age.<\/p>\n\n<p>Absolutely in the first place the food you must avoid is REFINED PROCESSED WHITE SUGAR! These are: CAKES, COOKIES, CHOCOLATES, SWEET SPREADS, JUICES, SWEET SAUCES, JUICES, ENERGY DRINKS, ICE TEAs, FRUIT YOGURTS, CROISSANTS, WAFLI, PASTRIES, FLAKES FOR BREAKFAST&#8230;<\/p>\n\n<p>Sugar has an incredibly inflammatory effect. It worsens all aspects of health, and we are not aware of how much sugar we eat. All research shows that today&#8217;s modern man eats several dozen times more sugar than ever before in history.<\/p>\n\n<p>On average, a person eats 70-80 kilograms of sugar per year , which is terrible data. ICE CREAMS, CANDIES, COFFEE TO GO, COFFEE SWEETENERS, FILLINGS FOR CAKES AND DESSERTS, SYRuPS FROM THE STORE&#8230; Eliminate from the diet. They are packed with sugars that significantly worsen the health of the skin. You have to be very careful because a large number of foods contain sugar, and you are not even aware of it. Read the labels on the groceries from the store very well.<\/p>\n\n<p>In the second place, you need to eliminate refined processed carbohydrates from your diet! Especially from white flour: WHITE BREAD, PIZZA, FAST FOOD, HAMBURGERS, BAKERY PRODUCTS, BARRELS, PIES, CROISSANTS&#8230; Unfortunately, white flour is very poor in essential minerals, vitamins&#8230; but it is loaded with antinutrients, empty calories that have a strong inflammatory effect on the diseased spine. This category of foods also includes white rice and white pasta. Please take care of these supplies&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-6193d4f5e075dce4798546a846f5d094\">  <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>    <a href=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\">FOR MORE INFORMATION WATCH THE VIDEO<\/a><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I&#8217;m going to talk to you about the worst foods for a sick spine. For the easiest understanding, we will divide food into inflammatory (one that exacerbates diseases) and foods that have anti-inflammatory effects (improve our health). This is especially important for people over 40-50 years of age. Absolutely in the first place the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1137,1129,1131],"tags":[1273,1274,1173,1272],"class_list":["post-3208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-diet","category-physical-therapy","category-spine-health","tag-backbone","tag-cervical-spine","tag-diet","tag-diseases-of-the-cervical-spine","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=3208"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/2783"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=3208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=3208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=3208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}