{"id":3293,"date":"2024-02-19T18:25:34","date_gmt":"2024-02-19T17:25:34","guid":{"rendered":"https:\/\/mariolab.hr\/how-to-clean-the-intestines-in-a-natural-way\/"},"modified":"2024-03-05T20:09:15","modified_gmt":"2024-03-05T19:09:15","slug":"how-to-clean-the-intestines-in-a-natural-way","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/how-to-clean-the-intestines-in-a-natural-way\/","title":{"rendered":"How to clean the intestines in a natural way?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako o\u010distiti crijeva na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VkouZn8PdR8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-425f51efdbb18ce75a07c1bddc590bb3\" style=\"background-color:#044363;text-transform:uppercase\">How to clean the intestines naturally?<\/h2>\n\n<p>It is important to understand that the hoses are naturally designed to clean themselves! Your body has a complex system to remove waste and toxins, and attempts to &#8220;cleanse&#8221; with extreme measures can actually be harmful.<\/p>\n\n<p>Here are some <strong>healthy and effective<\/strong> ways to support gut health and digestion:<\/p>\n\n<p><strong>Nutrition:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Increase fiber intake:<\/strong> The goal is 25-35 grams of fiber per day from fruits, vegetables, whole grains and legumes. Fiber helps thicken the stool and smoothly pass through the intestines.<\/li>\n\n\n\n<li><strong>Stay hydrated:<\/strong> Drinking plenty of water (about 8 glasses a day) keeps the digestive system lubricated and promotes regularity.<\/li>\n\n\n\n<li><strong>Limit processed foods, sugary drinks and unhealthy fats:<\/strong> They can contribute to constipation and inflammation.<\/li>\n\n\n\n<li><strong>Include fermented feed:<\/strong> Yogurt, kimchi, sauerkraut and other fermented foods contain probiotics, beneficial bacteria that support gut health.<\/li>\n<\/ul>\n\n<p><strong>Lifestyle:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Engage in physical activity regularly:<\/strong> Exercise helps stimulate digestion and keep your gut moving.<\/li>\n\n\n\n<li><strong>Manage stress:<\/strong> Chronic stress can disrupt the intestinal microflora and contribute to digestive problems. Practice relaxation techniques like yoga or meditation.<\/li>\n\n\n\n<li><strong>Get a good night&#8217;s sleep:<\/strong> The goal is 7-8 hours of sleep a day. Lack of sleep can adversely affect gut health.<\/li>\n<\/ul>\n\n<p><strong>Additional recommendations:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Consider probiotic supplements:<\/strong> Consult your doctor to see if a probiotic supplement is good for you.<\/li>\n\n\n\n<li><strong>Try herbal teas:<\/strong> Mint, ginger and fennel teas can help digestion.<\/li>\n\n\n\n<li><strong>Listen to your body:<\/strong> Pay attention to the chair and adjust your diet and lifestyle accordingly.<\/li>\n<\/ul>\n\n<p>Remember, the goal is to support the natural processes in your body, not force them. By changing your lifestyle in a healthy direction and avoiding harmful practices, you can keep your gut healthy and optimally functional.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-15600253a45e5df3c3cb5826c3a63f62\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=VkouZn8PdR8&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=VkouZn8PdR8&amp;ab_channel=MarioLAB\">FOR MORE INFORMATION ON THE NATURAL WAY TO CLEAN SEE THE INTESTINES, WATCH THE VIDEO!<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to clean the intestines naturally? It is important to understand that the hoses are naturally designed to clean themselves! Your body has a complex system to remove waste and toxins, and attempts to &#8220;cleanse&#8221; with extreme measures can actually be harmful. Here are some healthy and effective ways to support gut health and digestion: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1154,1140],"tags":[1269,1327,1250,1326,1268],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-system-health","category-natural-remedies","tag-bowel-cleansing","tag-constipation","tag-jail","tag-digestive-health-en","tag-healthy-drinks","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=3293"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/3293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=3293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=3293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=3293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}