{"id":6982,"date":"2024-06-04T04:06:19","date_gmt":"2024-06-04T02:06:19","guid":{"rendered":"https:\/\/mariolab.hr\/the-first-clear-symptoms-of-zinc-deficiency\/"},"modified":"2024-06-04T04:06:30","modified_gmt":"2024-06-04T02:06:30","slug":"the-first-clear-symptoms-of-zinc-deficiency","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/the-first-clear-symptoms-of-zinc-deficiency\/","title":{"rendered":"The first clear symptoms of zinc deficiency"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"What Are The First Symptoms of ZINC DEFICIENCY?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6uGPQtcTm60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n            <figcaption class=\"wp-element-caption\">Zinc, an essential mineral found in all cells of the body, plays a crucial role in numerous vital functions. From boosting the immune system and maintaining healthy bones to improving cognitive function and regulating growth, zinc is essential for optimal health.<br>Zinc is essential for a host of biological processes in the body, including:<strong>Immune function:<\/strong> Zinc is essential for the normal functioning of T-lymphocytes, white blood cells that fight infections. Zinc deficiency can weaken the immune system and make the body more susceptible to disease.<br><strong>Wound healing:<\/strong> Zinc is important for the synthesis of collagen, a protein that is crucial for wound healing and skin health.<br><strong>Bone health:<\/strong> Zinc helps regulate bone metabolism and prevents osteoporosis.<br><strong>Reproductive function:<\/strong> Zinc is important for the health of the reproductive system in men and women. Zinc deficiency can lead to infertility.<br><strong>Cognitive functions:<\/strong> Zinc is important for brain health and cognitive function. Zinc deficiency can lead to impaired learning, memory, and concentration.<br><strong>The Health of the Organs of Vision:<\/strong> Zinc is important for retinal health and prevents macular degeneration.<br><strong>Hair and nail health:<\/strong> Zinc contributes to the health of hair and nails, preventing them from becoming brittle and breaking.<br><br>Recommended daily doses of zinc vary depending on age and gender. For adult women, 8 mg of zinc per day is recommended, while men need 11 mg. For pregnant and lactating women, up to 12 mg of zinc per day is required. Children need less zinc, with a dose that increases with age. Infants up to 6 months of age need 2 mg of zinc per day, and children from 7 to 12 months need 3 mg. Children aged 1 to 3 years need 8 mg of zinc per day, and children aged 4 to 8 years need 10 mg.<\/figcaption>\n          <\/figure>\n          \n\n        \n\n<p>For more information on the first clear symptoms of zinc deficiency, watch the video&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more information on the first clear symptoms of zinc deficiency, watch the video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1109],"tags":[2026,2027,1162,1203],"class_list":["post-6982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cink-en","tag-minerali-en","tag-natural-medicine","tag-symptoms-of-the-disease","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/6982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=6982"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/6982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/6978"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=6982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=6982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=6982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}