{"id":7001,"date":"2024-06-04T04:17:01","date_gmt":"2024-06-04T02:17:01","guid":{"rendered":"https:\/\/mariolab.hr\/how-to-lower-high-blood-pressure-in-60-seconds\/"},"modified":"2024-06-04T04:19:20","modified_gmt":"2024-06-04T02:19:20","slug":"how-to-lower-high-blood-pressure-in-60-seconds","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/how-to-lower-high-blood-pressure-in-60-seconds\/","title":{"rendered":"How to lower high blood pressure in 60 seconds?"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako sniziti visoki krvni tlak za 60 sekundi? Ovaj prirodni lijek zaista djeluje...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Jr3ky3lm64c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n            <figcaption class=\"wp-element-caption\">High blood pressure occurs when the force with which the blood pushes against the artery walls is consistently too high. It is a common disease that affects millions of adults around the world. It often has no obvious symptoms, making it crucial for regular blood pressure checkups. If left untreated, hypertension can lead to serious health problems such as heart attack, stroke, and kidney disease.<br><strong>Traditional blood pressure measurements<\/strong><br>Previously, blood pressure measurements were categorized as follows:<br><strong>Normally:<\/strong> Less than 120\/80 mmHg (millimeters of mercury)<br><strong>Prehypertension:<\/strong> 120\u2013139\/80\u201389 mmHg<br><strong>Hypertension 1. degree:<\/strong>  140-159\/90-99 mmHg<br><strong>Hypertension 2. degree:<\/strong>  160\/100 mmHg or more<br><strong>Hypertensive crisis:<\/strong> Measurements that exceed 180\/110 mmHg, require immediate medical attention<br><strong>New guidelines:<\/strong><br>The American Heart Association (AHA) recently updated its blood pressure classifications:<br><strong>Optimally:<\/strong> Not exceeding 120\/80 mmHg<br><strong>Elevated:<\/strong> Systolic between 120 and 129 and diastolic below 80 mmHg<br><strong>Hypertension 1. degree:<\/strong>  Systolic level between 130 and 139 or diastolic level between 80 and 89 mmHg<br><strong>Hypertension 2. degree:<\/strong>  Systolic at least 140 mmHg or diastolic at least 90 mmHg<br><strong>Hypertensive crisis:<\/strong> Similar to the previous definition.<br><strong>Signs and symptoms of high blood pressure<\/strong><br>While high blood pressure often goes unnoticed, some potential signs at very high levels include:<br>Chest pain<br>Bewilderment<br>Headaches<br>Sound or tinnitus<br>Irregular heartbeat<br>Nosebleeds<br>Weariness<br>Changes in vision<br><strong>Complications of high blood pressure<\/strong><br>Uncontrolled hypertension can lead to a variety of health problems, including:<br><strong>Heart attack:<\/strong> High blood pressure puts a strain on the heart, increasing the risk of heart attack.<br><strong>Stroke:<\/strong> Weakened blood vessels due to hypertension can rupture or become clogged, causing a stroke.<br><strong>Chronic heart failure:<\/strong> The heart struggles to pump blood efficiently when it is burdened by high blood pressure.<br><strong>Vision problems:<\/strong> High blood pressure can damage the blood vessels in the eyes, leading to vision loss.<br><strong>Metabolic syndrome:<\/strong> This set of conditions includes high blood pressure, high blood sugar, unhealthy cholesterol levels, and increased belly fat.<br><strong>Memory problems:<\/strong> Uncontrolled hypertension can negatively affect memory and cognitive function.<\/figcaption>\n          <\/figure>\n          \n\n        \n\n<p>-For more about natural treatments for high blood pressure, watch the video&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-For more about natural treatments for high blood pressure, watch the video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1157,1140],"tags":[2033,1162],"class_list":["post-7001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-and-blood-vessel-health","category-natural-remedies","tag-visoki-blood-pressure","tag-natural-medicine","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/7001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=7001"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/7001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/6993"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=7001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=7001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=7001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}