{"id":7032,"date":"2024-06-05T06:18:01","date_gmt":"2024-06-05T04:18:01","guid":{"rendered":"https:\/\/mariolab.hr\/the-secret-of-a-healthy-spine-drink-1-tablespoon-a-day\/"},"modified":"2024-06-05T06:18:14","modified_gmt":"2024-06-05T04:18:14","slug":"the-secret-of-a-healthy-spine-drink-1-tablespoon-a-day","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/the-secret-of-a-healthy-spine-drink-1-tablespoon-a-day\/","title":{"rendered":"The secret of a healthy spine: drink 1 tablespoon a day!"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Tajna zdrave KRALJE\u017dNICE : piti 1 \u017elicu dnevno!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jB1VRSlXCE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>  \n<\/div>\n            <figcaption class=\"wp-element-caption\"><strong>The secret to a healthy back: A miraculous powder (Indian frankincense) that will relieve your pain and restore mobility!<\/strong><br><br>Do you suffer from back pain, stiffness, tingling or burning? Suffering from arthrotic changes in the spine, arms or legs makes your daily life difficult? Do not despair! There is a natural solution that can help you &#8211; <strong>Indian frankincense<\/strong> (Boswellia serrata).  <br><br>What is Indian frankincense and why is it so useful?<br>Indian frankincense, also known as Boswellia serrata, is a tree native to India whose extract has been used for medicinal purposes for centuries. Its secret lies in specific compounds, such as boswellic acid, which possess powerful anti-inflammatory properties. Inflammation is a key factor in the development of many diseases, including problems with the spine and joints.<br><br>How does Indian frankincense help back health?<br>Indian frankincense works in a number of ways to benefit back health:<br><strong>Reduces inflammation:<\/strong> Boswellic acid and other compounds in Indian frankincense are effective in suppressing inflammation in the joints and spine, leading to pain relief and stiffness.<br><strong>Improves mobility:<\/strong> By reducing inflammation and improving joint function, Indian frankincense can significantly improve your mobility and range of motion.<br><strong>Strengthens cartilage:<\/strong> Indian frankincense can promote cartilage regeneration and slow down its deterioration, which is crucial for joint and spinal health.<br><strong>Relieves autoimmune diseases:<\/strong> Inflammation is often associated with autoimmune diseases such as arthritis. Indian frankincense can help relieve symptoms and slow the progression of the disease.<br><br>How to use Indian frankincense for back health?<br>Indian frankincense can be used in several ways:<br><strong>Powder:<\/strong> Add a teaspoon of Indian frankincense powder to kefir or yogurt and consume once a day.<br><strong>In capsules:<\/strong> Dietary supplements in the form of capsules with Indian frankincense are also available. The recommended daily dose is usually 500-1000 mg.<br><strong>In creams:<\/strong> Topical application of Indian frankincense cream can relieve pain and inflammation in the joints and back.<br><strong>Inhalation:<\/strong> Inhaling Indian frankincense essential oil can help relax and relieve stress, which can indirectly improve back health.<\/figcaption>\n          <\/figure>\n          \n\n        \n\n<p>\n          <a href=\"https:\/\/www.youtube.com\/watch?v=jB1VRSlXCE0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=jB1VRSlXCE0&amp;ab_channel=MarioLAB\">-For more information on the effect of Indian frankincense on sick back, watch the video&#8230;<\/a>\n        <\/p>\n","protected":false},"excerpt":{"rendered":"<p>-For more information on the effect of Indian frankincense on sick back, watch the video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1140,1131],"tags":[2045,1273,1272,1266,1162],"class_list":["post-7032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natural-remedies","category-spine-health","tag-leda-en","tag-backbone","tag-diseases-of-the-cervical-spine","tag-diseases-of-the-spine","tag-natural-medicine","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/7032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=7032"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/7032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/7028"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=7032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=7032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=7032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}