{"id":9928,"date":"2025-06-18T07:49:03","date_gmt":"2025-06-18T05:49:03","guid":{"rendered":"https:\/\/mariolab.hr\/symptoms-of-a-diseased-thyroid-and-a-vitamin-that-really-works\/"},"modified":"2025-06-19T08:00:29","modified_gmt":"2025-06-19T06:00:29","slug":"symptoms-of-a-diseased-thyroid-and-a-vitamin-that-really-works","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/symptoms-of-a-diseased-thyroid-and-a-vitamin-that-really-works\/","title":{"rendered":"Symptoms of a diseased thyroid and a vitamin that really works"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako ukloniti simptome bolesne \u0161titnja\u010de? Ovaj vitamin lije\u010di bolje od lijekova...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8TA-YddlVLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p><br \/>A sluggish thyroid, or hypothyroidism, affects an increasing number of people, and natural approaches to treatment are becoming increasingly popular. If you&#8217;re wondering <em>which vitamins are best for thyroid health<\/em>, you&#8217;ll find the answer in this article. <strong>Vitamin B2 (riboflavin)<\/strong> and <strong>vitamin B12<\/strong>, two key nutrients that can strongly support your thyroid function and restore energy to the body, occupy a special place.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">What is the thyroid gland and why is it important?<\/h3>\n\n<p>The Thyroid (lat. <em>thyroidea<\/em>) is a small but extremely important endocrine gland located in the anterior part of the neck, where it envelops the trachea like a butterfly. It is made up of follicles, cells that produce the hormones <strong>T3 (triiodothyronine)<\/strong> and <strong>T4 (thyroxine).<\/strong> These hormones regulate:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Metabolism<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Heart rate and breathing<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Digestion<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Sleep and energy<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Functioning of the brain and other glands (e.g. gonads)<\/strong>\n        <\/li>\n<\/ul>\n\n<p>An imbalance of hormones can slow down metabolism by as much as 40%, causing fatigue, weight gain, constipation and depression \u2013 typical symptoms <strong>of hypothyroidism<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">Vitamins for the thyroid gland: B2 and B12<\/h3>\n\n<p>If you have <strong>a sluggish thyroid<\/strong>, the most important nutrients that can help you are <strong>B vitamins<\/strong>, especially <strong>B2 (riboflavin)<\/strong> and <strong>B12 (cobalamin).<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\">\u2705 Vitamin B2 \u2013 support for hormone production<\/h4>\n\n<p>Vitamin B2 is involved in many biochemical processes, including the <strong>production of thyroid hormones<\/strong>. A deficiency of this vitamin can further aggravate the symptoms of hypothyroidism. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Recommended daily dose:<\/strong> 50 mg (as a dietary supplement)<\/li>\n\n\n\n<li>\n          <strong>Foods rich in vitamin B2:<\/strong>\n        \n<ul class=\"wp-block-list\">\n<li>Liver<\/li>\n\n\n\n<li>Organic milk<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Dried tomatoes<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Quinoa, lentils, mushrooms<\/li>\n\n\n\n<li>Tahini, tempeh<\/li>\n\n\n\n<li>Wild salmon, mussels, squid, mackerel<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">\u2705 Vitamin B12 \u2013 energy and function of the nervous system<\/h4>\n\n<p>Vitamin B12 is often deficient in people with hypothyroidism, and its replacement helps with <strong>fatigue, fog in the head and weakness<\/strong>. It also supports the health of the nervous system and the functioning of metabolism. <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Recommended daily dose:<\/strong> about 1000 mcg (through dietary supplements)<\/li>\n\n\n\n<li>\n          <strong>Foods rich in vitamin B12:<\/strong>\n        \n<ul class=\"wp-block-list\">\n<li>Liver and kidneys<\/li>\n\n\n\n<li>Shellfish, sardines, tuna<\/li>\n\n\n\n<li>Organic beef<\/li>\n\n\n\n<li>Trout, salmon<\/li>\n\n\n\n<li>Nutritional yeast<\/li>\n\n\n\n<li>Organic milk and eggs<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">Natural Hypothyroidism Treatment Program<\/h3>\n\n<p>For long-term and all-natural treatment of hypothyroidism, a <strong>year-round plan is recommended that includes:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Proper nutrition<\/li>\n\n\n\n<li>Supplementation with key vitamins and minerals<\/li>\n\n\n\n<li>Detoxification of the body<\/li>\n\n\n\n<li>Support the function of the liver, adrenal glands and intestines<\/li>\n<\/ul>\n\n<p>But <strong>you can take the first step today<\/strong>: start with a regular intake of <strong>vitamins B2 and B12<\/strong> \u2013 through food or supplements.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n<p>If you&#8217;re struggling with fatigue, weight gain, and a slow metabolism, it&#8217;s possible that your thyroid isn&#8217;t working at full capacity. <strong>Vitamin B2 and B12<\/strong> can be your allies on the way to better health and a natural balance of hormones.<\/p>\n\n<h2 class=\"wp-block-heading\">\ud83e\udd8b Do you have thyroid problems? Check out our most viewed videos! <\/h2>\n\n<p>Thyroid health is crucial for the proper functioning of the whole body \u2013 from energy levels, mood, weight, to digestion and hormonal balance. Unfortunately, more and more people today suffer from <strong>hypothyroidism, hyperthyroidism, Hashimoto&#8217;s syndrome<\/strong> and other thyroid diseases. <\/p>\n\n<p>To <strong>get a good understanding of what harms the thyroid gland, what helps it recover and what foods to choose<\/strong> from, watch our most popular YouTube videos \u2013 simple, clear and based on more than 25 years of experience in natural thyroid treatment.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\u274c <strong>The worst food for a sick thyroid \u2013 throw it out now!<\/strong><\/h3>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk\">Watch the video here<\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora namirnica za bolesnu \u0161titnja\u010du!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3LSRzett_jk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p>In this video, we reveal which common <strong>foods literally sabotage the functioning of your thyroid<\/strong> gland and how most people consume it every day \u2013 unaware of the damage it causes. If you have a slow thyroid, Hashimoto&#8217;s or hormonal problems, this video is a must-watch. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f <strong>How to cure a diseased thyroid naturally?<\/strong><\/h3>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=GTF5nULNPq4\">Watch the video here<\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako izlije\u010diti bolesnu \u0161titnja\u010du?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GTF5nULNPq4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p>In this informative video, we explain <strong>step by step how to approach the natural recovery of the thyroid gland<\/strong>. You will discover which habits need to be changed, what supplements to use and how to bring the body into balance \u2013 without harmful drugs. Ideal for anyone who wants <strong>a natural, holistic approach<\/strong> to thyroid health.  <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\u2705 <strong>The healthiest foods for the thyroid gland \u2013 eat this every day!<\/strong><\/h3>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=cKrvpPsyh9E\">Watch the video here<\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najzdravija hrana za zdravu \u0161titnja\u010du\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cKrvpPsyh9E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<p>Nutrition has the power to heal! In this video, find out <strong>what are the best foods to promote a healthy thyroid gland<\/strong>, boost metabolism and balance hormones. Recommended foods are easily available and applicable on a daily basis.  <\/p>\n\n<p>\n          <strong>The first symptoms of a diseased thyroid gland<\/strong>\n        <\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prvi simptomi bolesne \u0161titnja\u010de koje ne smijete ignorirati !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9ttwkHlxocg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf Why watch marioLAB videos?<\/h2>\n\n<p>\u2714 Over 25 years of experience in natural healing<br \/>\u2714 More than a million people informed and educated<br \/>\u2714 Advice based on real results with patients<br \/>\u2714 Simple, practical and natural approaches without aggressive drugs<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\ud83d\udc49 <strong>Subscribe to our marioLAB YouTube channel<\/strong> to get new thyroid health and natural healing tips every week:<br \/>\ud83d\udd17 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<p>THE FIRST CLEAR SIMPT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sluggish thyroid, or hypothyroidism, affects an increasing number of people, and natural approaches to treatment are becoming increasingly popular. If you&#8217;re wondering which vitamins are best for thyroid health, you&#8217;ll find the answer in this article. Vitamin B2 (riboflavin) and vitamin B12, two key nutrients that can strongly support your thyroid function and restore [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1109,1158,1138],"tags":[2155,2175,2166,2174,2168,2165,2230,2158,2173,2172,1243,2162,2159,2171,2167,2163,2160,2170,2161,2157,2154,2169],"class_list":["post-9928","post","type-post","status-publish","format-standard","hentry","category-blog","category-thyroid-health","category-vitamins-and-minerals","tag-best-tips-for-thyroid-problems","tag-dr-deepthi-gynaecologist","tag-fatty-liver-thyroid","tag-health-tips","tag-how-to-cure-thyroid","tag-hypothyroidism-symptoms","tag-im-going-to-karan","tag-neck-surgery-for-thyroid","tag-pregnancy-tips","tag-pregnant","tag-thyroid","tag-thyroid-diet","tag-thyroid-in-women","tag-thyroid-issue","tag-thyroid-nodule-surgery","tag-thyroid-problem-in-women","tag-thyroid-problems","tag-thyroid-surgery-recovery","tag-thyroid-surgery-scars","tag-thyroid-symptoms","tag-thyroid-treatment","tag-thyroidectomy-procedure","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/9928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=9928"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/9928\/revisions"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=9928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=9928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=9928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}