{"id":9951,"date":"2025-06-19T08:09:43","date_gmt":"2025-06-19T06:09:43","guid":{"rendered":"https:\/\/mariolab.hr\/depression-symptoms-causes-and-natural-treatment-without-medication\/"},"modified":"2025-06-19T08:10:04","modified_gmt":"2025-06-19T06:10:04","slug":"depression-symptoms-causes-and-natural-treatment-without-medication","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/en\/depression-symptoms-causes-and-natural-treatment-without-medication\/","title":{"rendered":"Depression: symptoms, causes and natural treatment without medication"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Uzmite ovu tabletu i  uklonite DEPRESIJU,STRES I ANKSIOZNOST!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/mJZvak4kiDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 What is Depression?<\/h2>\n\n<p><strong>Depression<\/strong> is a serious psychological disorder that affects emotions, thinking, and behavior. Although it is sometimes misunderstood as simple sadness or bad mood, depression is much deeper \u2013 it is a <strong>condition that can affect the entire body<\/strong> and seriously impair the quality of life. <\/p>\n\n<p>According to the World Health Organization, depression is one of the leading causes of disability in the world and affects people of all ages. The good news is that <strong>there are a number of natural ways to alleviate or completely cure it<\/strong>, without aggressive drugs. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83d\udd0d What are the symptoms of depression?<\/h2>\n\n<p>Depression can manifest itself in a variety of ways, and symptoms often last <strong>longer than two weeks<\/strong>. The key difference between temporary sadness and clinical depression is that it is permanent, deep, and affects daily functioning. <\/p>\n\n<h3 class=\"wp-block-heading\">\u2705 The most common symptoms of depression:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>\n          <strong>Constant feeling of sadness, emptiness, or hopelessness<\/strong>\n        <\/li>\n\n\n\n<li><strong>Loss of interest in activities<\/strong> that used to bring pleasure<\/li>\n\n\n\n<li><strong>Sleep disorders<\/strong> \u2013 insomnia or excessive sleep<\/li>\n\n\n\n<li>\n          <strong>Fatigue and loss of energy<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Feelings of guilt and worthlessness<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Difficulty concentrating and making decisions<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Withdrawal from social contacts<\/strong>\n        <\/li>\n\n\n\n<li><strong>Physical symptoms<\/strong> such as headache, muscle pain, digestive problems<\/li>\n\n\n\n<li>\n          <strong>Thoughts of death or suicide<\/strong>\n        <\/li>\n<\/ul>\n\n<p>If you recognize these symptoms in yourself or those close to you, <strong>it is important to react in time<\/strong> and seek help \u2013 whether through conversation, natural methods or consulting with specialists.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f What are the causes of depression?<\/h2>\n\n<p>Depression <strong>does not arise without a reason<\/strong>, but develops as a result of a combination of biological, psychological and social factors. Each person has a different \u201ctrigger\u201d, but there are several common causes: <\/p>\n\n<h3 class=\"wp-block-heading\">\ud83d\udd38 The most common causes of depression:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic stress<\/strong> (work, family, finances)<\/li>\n\n\n\n<li><strong>Hormonal changes<\/strong> (childbirth, menopause, thyroid problems)<\/li>\n\n\n\n<li><strong>Lack of sunlight<\/strong> (seasonal depression)<\/li>\n\n\n\n<li><strong>Disturbance in the level of neurotransmitters<\/strong> (serotonin, dopamine)<\/li>\n\n\n\n<li><strong>Lack of vitamins and minerals<\/strong> (especially B-vitamins, magnesium, zinc)<\/li>\n\n\n\n<li>\n          <strong>Genetic predisposition<\/strong>\n        <\/li>\n\n\n\n<li>\n          <strong>Traumatic experiences in the past<\/strong>\n        <\/li>\n\n\n\n<li><strong>Imbalance in the intestinal microflora<\/strong> (the so-called gut-brain axis)<\/li>\n<\/ul>\n\n<p>It is important to understand that <strong>depression is not a weakness<\/strong>, but a disease that has its biological foundations \u2013 and can be successfully treated, especially when using <strong>a natural, holistic approach<\/strong>.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f Natural Depression Treatment \u2013 Without Medication and Side Effects<\/h2>\n\n<p>More and more people are turning to <strong>natural methods of treating depression<\/strong> because they want to avoid long-term dependence on drugs that often bring side effects. The good news is that there are a number of <strong>natural substances, vitamins, and minerals<\/strong> that have been scientifically proven to relieve depression. <\/p>\n\n<h3 class=\"wp-block-heading\">\u2705 The best natural methods and substances against depression:<\/h3>\n\n<h4 class=\"wp-block-heading\">1. <strong>Vitamin B-complex<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>In particular <strong>, B6, B9 (folic acid)<\/strong> and <strong>B12<\/strong> help the production of serotonin<\/li>\n\n\n\n<li>Deficiency of these vitamins is common in depressed people<\/li>\n<\/ul>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=LINK1\"><strong>Watch the video<\/strong>: The strongest VITAMIN to prevent STRESS, DEPRESSION AND ANXIETY!<\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di VITAMIN za spre\u010davanje  STRESA, DEPRESIJE  I ANKSIOZNOSTI!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jqvDUSPdX98?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h4 class=\"wp-block-heading\">2. <strong>Magnesium<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Natural relaxer for the nervous system<\/li>\n\n\n\n<li>Helps with insomnia, stress and anxiety<\/li>\n<\/ul>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=LINK4\"><strong>Watch the video<\/strong>: A key MINERAL to eliminate DEPRESSION AND ANXIETY<\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Klju\u010dni MINERAL za  uklanjanje DEPRESIJE I ANKSIOZNOSTI\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qc5kVjufyhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h4 class=\"wp-block-heading\">3. <strong>St. John&#8217;s wort (Hypericum perforatum)<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>One of the most researched herbal remedies for depression<\/li>\n\n\n\n<li>Shows antidepressant-like effect in mild to moderate forms of depression<\/li>\n<\/ul>\n\n<p>\ud83c\udfa5  <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=LINK2\"><strong>Watch the video<\/strong>: How to cure depression? Try this natural remedy&#8230; <\/a><\/p>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako izlije\u010diti depresiju? Poku\u0161ajte sa ovim prirodnim lijekom...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BvNWk2ICC0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h4 class=\"wp-block-heading\">4. <strong>Ashwagandha and Rhodiola<\/strong><\/h4>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako izlije\u010diti anksioznost i depresiju prirodnim putem\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Lec82HrrQoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<ul class=\"wp-block-list\">\n<li>Adaptogenic herbs that reduce stress and increase the body&#8217;s resistance to physical and mental exertion  <\/li>\n<\/ul>\n\n<h4 class=\"wp-block-heading\">5. <strong>Probiotics and a healthy gut<\/strong><\/h4>\n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prirodni lijekovi koji pobje\u0111uju DEPRESIJU bez nuspojava i ovisnosti!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/q-d5rVo05Is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj za spre\u010davanje DEPRESIJE, STRESA I NESANICE : piti 1 \u0161alicu prije SPAVANJA!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/j0zuhQbCBuA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n          <\/figure>\n          \n\n        \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<ul class=\"wp-block-list\">\n<li>New research links gut flora to depression<\/li>\n\n\n\n<li><strong>Lactobacillus and Bifidobacterium<\/strong> supplements may help<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h4 class=\"wp-block-heading\">6. <strong>Physical activity<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Just <strong>30 minutes of walking a day<\/strong> can increase endorphin and serotonin levels<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h4 class=\"wp-block-heading\">7. <strong>Meditation and deep breathing<\/strong><\/h4>\n\n<ul class=\"wp-block-list\">\n<li>Regular practice reduces the activation of the body&#8217;s stress response and brings a sense of calm<\/li>\n<\/ul>\n\n<p>\ud83c\udfa5 <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=LINK3\"><strong>Watch the video<\/strong>: MIRACULOUS NATURAL REMEDY that brings STRESS AND DEPRESSION to ZERO!<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf Conclusion: Depression can be defeated \u2013 naturally and in the long term<\/h2>\n\n<p>Depression is severe, but curable. <strong>There is no one-size-fits-all cure, but there is a holistic approach<\/strong> that includes nutrition, supplements, exercise, sunlight, and emotional support. If you&#8217;re tired of constantly feeling exhausted, sad, or restless \u2013 it&#8217;s time to try the <strong>natural path of healing<\/strong>. <\/p>\n\n<p>\ud83c\udfa5 <strong>Watch all marioLAB videos about depression on our YouTube channel<\/strong> and subscribe for new weekly tips:<br\/>\ud83d\udc49 <a class=\"\" href=\"https:\/\/www.youtube.com\/@marioLAB\">https:\/\/www.youtube.com\/@marioLAB<\/a><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>Do you want a personalized depression treatment program naturally?<br\/>\ud83d\udce9 Contact our team and request <strong>a consultation without coming to the office<\/strong>.<br\/>MarioLAB&#8217;s experience with thousands of patients around the world can help you too!<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 What is Depression? Depression is a serious psychological disorder that affects emotions, thinking, and behavior. Although it is sometimes misunderstood as simple sadness or bad mood, depression is much deeper \u2013 it is a condition that can affect the entire body and seriously impair the quality of life. According to the World Health Organization, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1145,1138],"tags":[1164,1162,1203,1189],"class_list":["post-9951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-vitamins-and-minerals","tag-depression","tag-natural-medicine","tag-symptoms-of-the-disease","tag-vitamin-en","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/9951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/comments?post=9951"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/posts\/9951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media\/9946"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/media?parent=9951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/categories?post=9951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/en\/wp-json\/wp\/v2\/tags?post=9951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}