{"id":13851,"date":"2024-02-14T17:05:55","date_gmt":"2024-02-14T16:05:55","guid":{"rendered":"https:\/\/mariolab.hr\/des-aliments-qui-detruisent-la-colonne-vertebrale\/"},"modified":"2025-11-26T13:45:53","modified_gmt":"2025-11-26T12:45:53","slug":"des-aliments-qui-detruisent-la-colonne-vertebrale","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/fr\/des-aliments-qui-detruisent-la-colonne-vertebrale\/","title":{"rendered":"Des aliments qui d\u00e9truisent la colonne vert\u00e9brale !"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SXlAFmPtXzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Aujourd\u2019hui, je vais vous parler des pires aliments pour une colonne vert\u00e9brale malade. Pour une compr\u00e9hension plus simple, nous diviserons les aliments en aliments inflammatoires (ceux qui aggravent les maladies) et aliments ayant des effets anti-inflammatoires (am\u00e9liorant notre sant\u00e9). C\u2019est particuli\u00e8rement important pour les personnes de plus de 40 \u00e0 50 ans.<\/p>\n\n<p>Absolument, d\u00e8s le d\u00e9part, l\u2019aliment \u00e0 \u00e9viter est le SUCRE BLANC TRANSFORM\u00c9 RAFFIN\u00c9 ! Il s\u2019agit de : G\u00c2TEAUX, BISCUITS, CHOCOLATS, TARTINABLES SUCR\u00c9ES, CONFITURES, SAUCES SUCR\u00c9ES, JUS, BOISSONS \u00c9NERGISANTES, TH\u00c9S GLAC\u00c9S, YAOURTS AUX FRUITS, CROISSANTS, GAUFRES, P\u00c2TISSERIES, C\u00c9R\u00c9ALES POUR LE PETIT-D\u00c9JEUNER&#8230; <\/p>\n\n<p>Le sucre a un effet incroyablement inflammatoire. Cela aggrave tous les aspects de la sant\u00e9, et nous ne sommes pas conscients de la quantit\u00e9 de sucre que nous consommons. Toutes les recherches montrent que l\u2019homme moderne d\u2019aujourd\u2019hui consomme plusieurs dizaines de fois plus de sucre qu\u2019\u00e0 n\u2019importe quel moment de l\u2019histoire.<\/p>\n\n<p>En moyenne, une personne consomme 70 \u00e0 80 kilogrammes de sucre par an, ce qui est une donn\u00e9e tr\u00e8s m\u00e9diocre. GLACES, BONBONS, CAF\u00c9S \u00c0 EMPORTER, \u00c9DULCORANTS AU CAF\u00c9, GARNITURES POUR G\u00c2TEAUX ET DESSERTS, SIROPS DU MAGASIN&#8230; \u00c9liminez de votre r\u00e9gime. Ils sont riches en sucres qui aggravent consid\u00e9rablement la sant\u00e9 du larynx. Il faut \u00eatre tr\u00e8s prudent car un grand nombre d\u2019aliments contiennent du sucre, et vous n\u2019en \u00eates m\u00eame pas conscient. Lisez tr\u00e8s bien les \u00e9tiquettes des courses du magasin.<\/p>\n\n<p>En deuxi\u00e8me lieu, vous devez \u00e9liminer les GLUCIDES TRANSFORM\u00c9S RAFFIN\u00c9S de votre alimentation ! Surtout \u00e0 partir de farine blanche : PAIN BLANC, PIZZA, RESTAURATION RAPIDE, HAMBURGERS, PRODUITS DE BOULANGERIE, TONNEAUX, TARTES, CROISSANTS&#8230; Malheureusement, la farine blanche est tr\u00e8s pauvre en min\u00e9raux essentiels, en vitamines&#8230; mais elle est riche en ANTINUTRIMENTS, CALORIES VIDES qui ont un fort effet inflammatoire sur la colonne vert\u00e9brale malade. Cette cat\u00e9gorie d\u2019aliments inclut \u00e9galement le riz blanc et les p\u00e2tes blanches. Veuillez prendre soin de ces aliments&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-455f5040d09f7b20eb2a7f30dbbcab23\">  <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>    <a href=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\">POUR PLUS D\u2019INFORMATIONS, REGARDEZ LA VID\u00c9O<\/a><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je vais vous parler des pires aliments pour une colonne vert\u00e9brale malade. Pour une compr\u00e9hension plus simple, nous diviserons les aliments en aliments inflammatoires (ceux qui aggravent les maladies) et aliments ayant des effets anti-inflammatoires (am\u00e9liorant notre sant\u00e9). C\u2019est particuli\u00e8rement important pour les personnes de plus de 40 \u00e0 50 ans. Absolument, d\u00e8s le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3009,3132,3151],"tags":[3154,3153,2808,3152],"class_list":["post-13851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-physiotherapie","category-sante-de-la-colonne-vertebrale","tag-cervicale","tag-colonne-vertebrale","tag-diete","tag-maladies-de-la-colonne-cervicale","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/13851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/comments?post=13851"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/13851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media\/13853"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media?parent=13851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/categories?post=13851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/tags?post=13851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}