{"id":13927,"date":"2024-02-14T16:42:59","date_gmt":"2024-02-14T15:42:59","guid":{"rendered":"https:\/\/mariolab.hr\/la-vitamine-la-plus-importante-pour-une-colonne-vertebrale-malade\/"},"modified":"2025-11-26T13:47:15","modified_gmt":"2025-11-26T12:47:15","slug":"la-vitamine-la-plus-importante-pour-une-colonne-vertebrale-malade","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/fr\/la-vitamine-la-plus-importante-pour-une-colonne-vertebrale-malade\/","title":{"rendered":"La vitamine la plus importante pour une colonne vert\u00e9brale malade"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za bolesnu kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Ww-q8qqfu_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Aujourd\u2019hui, je vais vous parler de la vitamine la plus importante pour une colonne vert\u00e9brale malade. C\u2019est un sujet qui me tient extr\u00eamement \u00e0 c\u0153ur. Notre mode de vie a chang\u00e9. Nous bougeons un peu, faisons un peu d\u2019exercice, mangeons des aliments extr\u00eamement mauvais, dormons mal, sommes sous pression et stress constants.<\/p>\n\n<p>Quand on combine toutes ces causes, il n\u2019est pas surprenant qu\u2019un grand nombre de jeunes aient un dos malade. Dans la plupart des cas, lorsque vous avez une colonne vert\u00e9brale malade, vous aurez des probl\u00e8mes de nerfs enflamm\u00e9s sortant de la colonne. Ce probl\u00e8me peut survenir n\u2019importe o\u00f9 \u00e0 l\u2019arri\u00e8re. Les sympt\u00f4mes caract\u00e9ristiques sont la fuite, la br\u00fblure, la douleur, la faiblesse&#8230; La principale cause des probl\u00e8mes sera ce que nous appelons hernie, protrusion, bombement du disque.<\/p>\n\n<p>Les vitamines cl\u00e9s pour un dos malade sont les VITAMINES B ! Si vous ressentez les sympt\u00f4mes mentionn\u00e9s ci-dessus, vous avez certainement besoin de vitamines B, en particulier les vitamines B1, B6, B12. Ces vitamines sont les \u00e9l\u00e9ments de base des nerfs, en particulier la gaine autour des nerfs appel\u00e9e membrane my\u00e9line.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-5438b214906ea50f885177372f128f27\"><br\/>    <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ww-q8qqfu_k&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Ww-q8qqfu_k&amp;ab_channel=MarioLAB\">  POUR PLUS D\u2019INFORMATIONS, REGARDEZ LA VID\u00c9O<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je vais vous parler de la vitamine la plus importante pour une colonne vert\u00e9brale malade. C\u2019est un sujet qui me tient extr\u00eamement \u00e0 c\u0153ur. Notre mode de vie a chang\u00e9. Nous bougeons un peu, faisons un peu d\u2019exercice, mangeons des aliments extr\u00eamement mauvais, dormons mal, sommes sous pression et stress constants. Quand on combine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3132,3151,3116],"tags":[],"class_list":["post-13927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapie","category-sante-de-la-colonne-vertebrale","category-vitamines-et-mineraux","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/13927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/comments?post=13927"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/13927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media\/13930"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media?parent=13927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/categories?post=13927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/tags?post=13927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}