{"id":15298,"date":"2024-02-16T16:48:16","date_gmt":"2024-02-16T15:48:16","guid":{"rendered":"https:\/\/mariolab.hr\/jeune-intermittent-linformation-la-plus-importante-que-vous-devez-connaitre\/"},"modified":"2025-11-26T14:35:02","modified_gmt":"2025-11-26T13:35:02","slug":"jeune-intermittent-linformation-la-plus-importante-que-vous-devez-connaitre","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/fr\/jeune-intermittent-linformation-la-plus-importante-que-vous-devez-connaitre\/","title":{"rendered":"Je\u00fbne intermittent : l\u2019information la plus importante que vous devez conna\u00eetre !"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Isprekidani post : najva\u017enije informacije koje morate znati !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/G-Ns6mlQNbA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Aujourd\u2019hui, je vais vous parler des questions les plus courantes et des informations tr\u00e8s importantes sur le je\u00fbne intermittent que vous devez conna\u00eetre. Quelles sont les questions et r\u00e9ponses les plus courantes ?<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-fa98324a7180d7cc60fbe7e12f0cecb8\" style=\"background-color:#044363;text-transform:uppercase\">Que faire si je me sens \u00e9tourdi en je\u00fbnant ?<\/h2>\n\n<p><br\/>Les vertiges pendant le je\u00fbne sont tr\u00e8s probablement li\u00e9s \u00e0 la d\u00e9shydratation. La solution est simple : buvez environ 2 dl d\u2019eau \u00e0 laquelle vous avez ajout\u00e9 une petite cuiller\u00e9e de sel de mer. Si le probl\u00e8me est une hypotension, consultez votre m\u00e9decin pour obtenir des conseils et une solution.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2e08e7c18c60664e01028158aea666d2\" style=\"background-color:#044363;text-transform:uppercase\">Et si j\u2019ai mal \u00e0 la t\u00eate ?<\/h2>\n\n<p><br\/>Les maux de t\u00eate sont fr\u00e9quents dans les premiers jours du je\u00fbne, surtout chez les personnes qui je\u00fbnent pour la premi\u00e8re fois. Ils font partie du processus d\u2019adaptation normal du corps aux changements alimentaires. Les maux de t\u00eate sont g\u00e9n\u00e9ralement temporaires. Pour soulager le mal de t\u00eate, buvez de l\u2019eau sal\u00e9e.   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-00115c7fc9e39fed075d123fe9fa0797\" style=\"background-color:#044363;text-transform:uppercase\">La constipation va-t-elle survenir ?<\/h2>\n\n<p><br\/>La constipation est courante \u00e0 je\u00fbne car la digestion ralentit. Si vous ne ressentez pas beaucoup d\u2019inconfort, il n\u2019y a pas de raison de vous inqui\u00e9ter. Cependant, pour \u00e9viter cela, mangez suffisamment de l\u00e9gumes, de fibres et d\u2019aliments sains. Ta digestion va se stabiliser.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-12537d7fcd093c23dd9bb804aac2d9b9\" style=\"background-color:#044363;text-transform:uppercase\">Est-ce que je vais avoir des br\u00fblures d\u2019estomac ?<\/h2>\n\n<p><br\/>Les br\u00fblures d\u2019estomac peuvent survenir si vous consommez trop rapidement de grandes quantit\u00e9s de nourriture apr\u00e8s le je\u00fbne. Pour \u00e9viter cela, faites une promenade de 10 \u00e0 15 minutes apr\u00e8s avoir mang\u00e9. Ne vous allongez pas imm\u00e9diatement apr\u00e8s un repas.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0d7bc6e3b2dd93d219169d80e8b6366f\" style=\"background-color:#044363;text-transform:uppercase\">Puis-je avoir des crampes musculaires ?<\/h2>\n\n<p><br\/>Les crampes sont rares, mais elles peuvent \u00eatre caus\u00e9es par un faible taux de magn\u00e9sium. Prenez r\u00e9guli\u00e8rement des compl\u00e9ments de magn\u00e9sium ou d\u00e9tendez-vous dans un bain de sel d\u2019Epsom. Vous pouvez aussi utiliser du magn\u00e9sium sous forme d\u2019huile, qui est absorb\u00e9 par la peau et aide \u00e0 pr\u00e9venir les crampes.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-bfd3e5ca41b405552e25dda3d6c32e87\" style=\"background-color:#044363;text-transform:uppercase\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <strong><a href=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\">POUR PLUS D\u2019INFORMATIONS, CONSULTEZ MA VID\u00c9O.<\/a>APIS!<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je vais vous parler des questions les plus courantes et des informations tr\u00e8s importantes sur le je\u00fbne intermittent que vous devez conna\u00eetre. Quelles sont les questions et r\u00e9ponses les plus courantes ? Que faire si je me sens \u00e9tourdi en je\u00fbnant ? Les vertiges pendant le je\u00fbne sont tr\u00e8s probablement li\u00e9s \u00e0 la d\u00e9shydratation. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2807],"tags":[2809],"class_list":["post-15298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeune-intermittent","tag-poste-intermittent","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/15298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/comments?post=15298"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/15298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media\/15301"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media?parent=15298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/categories?post=15298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/tags?post=15298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}