{"id":15838,"date":"2024-02-14T17:31:09","date_gmt":"2024-02-14T16:31:09","guid":{"rendered":"https:\/\/mariolab.hr\/perte-de-poids-extreme-sans-exercice\/"},"modified":"2025-11-26T14:51:51","modified_gmt":"2025-11-26T13:51:51","slug":"perte-de-poids-extreme-sans-exercice","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/fr\/perte-de-poids-extreme-sans-exercice\/","title":{"rendered":"Perte de poids extr\u00eame sans exercice"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ekstremni gubitak kilograma bez vje\u017ebanja\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tBap3nIYc-k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Aujourd\u2019hui, je vais vous donner des conseils pour perdre du poids, en toute s\u00e9curit\u00e9 et en bonne sant\u00e9, sans faire d\u2019exercice. Le surpoids est devenu un gros probl\u00e8me dans le monde entier. Cela conduit souvent \u00e0 des crises cardiaques et des AVC, du diab\u00e8te, des probl\u00e8mes digestifs&#8230; La mauvaise fa\u00e7on de vivre de l\u2019homme d\u2019aujourd\u2019hui a conduit \u00e0 la situation actuelle. Nous mangeons trop de mauvais aliments, faisons trop peu d\u2019exercice, menons un mode de vie s\u00e9dentaire, beaucoup de stress&#8230;<\/p>\n\n<p>Quand on parle de perte de poids saine et d\u2019exercice, je peux vous dire que 90 % de la perte de poids est due \u00e0 une bonne nutrition et 10 % \u00e0 l\u2019exercice. La premi\u00e8re recommandation est explicite. UNE ALIMENTATION APPROPRI\u00c9E sera la cl\u00e9 d\u2019une perte de poids durable et saine. Une fa\u00e7on saine de perdre du poids signifie 1 \u00e0 2 livres de moins en 7 jours. Aucun!<\/p>\n\n<p>C\u2019est une recommandation exceptionnelle, car ainsi notre corps s\u2019adaptera plus facilement \u00e0 la perte de poids. De loin, la meilleure fa\u00e7on naturelle de perdre du poids est de pratiquer correctement le r\u00e9gime alimentaire le plus sain au monde, appel\u00e9 \u00ab je\u00fbne intermittent \u00bb ! C\u2019est le meilleur outil au monde pour perdre du poids naturellement et sainement&#8230;<\/p>\n\n<p>Une de mes recommandations pr\u00e9f\u00e9r\u00e9es est de boire du TH\u00c9 VERT MATCHA le matin, qui est extr\u00eamement sain, bien s\u00fbr sans additifs, ni de caf\u00e9 noir turc (ou similaire). Et bien s\u00fbr, beaucoup d\u2019eau. Les aliments que vous devez \u00e9liminer de votre alimentation sont : les glucides transform\u00e9s simples, les sucres, tout ce qui est \u00e0 base de farine blanche, le riz blanc, les p\u00e2tes blanches, les jus, l\u2019alcool, les graisses malsaines et autres.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-7f310535f082bccb46b344cfdbca0da3\" style=\"background-color:#044363\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>   <a href=\"https:\/\/www.youtube.com\/watch?v=tBap3nIYc-k&amp;ab_channel=MarioLAB\" data-type=\"post\" data-id=\"1797\">POUR PLUS D\u2019INFORMATIONS, REGARDEZ LA VID\u00c9O<\/a><br\/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je vais vous donner des conseils pour perdre du poids, en toute s\u00e9curit\u00e9 et en bonne sant\u00e9, sans faire d\u2019exercice. Le surpoids est devenu un gros probl\u00e8me dans le monde entier. Cela conduit souvent \u00e0 des crises cardiaques et des AVC, du diab\u00e8te, des probl\u00e8mes digestifs&#8230; La mauvaise fa\u00e7on de vivre de l\u2019homme d\u2019aujourd\u2019hui [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2807,3009],"tags":[2808,4236,2810,4063,2809],"class_list":["post-15838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeune-intermittent","category-nutrition","tag-diete","tag-exercice","tag-perte-de-poids","tag-perte-de-poids-2","tag-poste-intermittent","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/15838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/comments?post=15838"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/posts\/15838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media\/15840"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/media?parent=15838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/categories?post=15838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/fr\/wp-json\/wp\/v2\/tags?post=15838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}