{"id":4169,"date":"2024-02-13T03:50:17","date_gmt":"2024-02-13T02:50:17","guid":{"rendered":"https:\/\/mariolab.hr\/pierwsze-wyrazne-objawy-niedoboru-witaminy-b12\/"},"modified":"2024-03-11T18:04:06","modified_gmt":"2024-03-11T17:04:06","slug":"pierwsze-wyrazne-objawy-niedoboru-witaminy-b12","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/pl\/pierwsze-wyrazne-objawy-niedoboru-witaminy-b12\/","title":{"rendered":"Pierwsze wyra\u017ane objawy niedoboru witaminy B12"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nedostatak vitamina b12: prvi jasni simptomi!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/cmgkv33CIUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Niedob\u00f3r witaminy B12 mo\u017ce powodowa\u0107 r\u00f3\u017cne objawy, a pierwsze wyra\u017ane objawy mog\u0105 pojawia\u0107 si\u0119 stopniowo. Wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce objawy niedoboru witaminy B12 mog\u0105 r\u00f3\u017cni\u0107 si\u0119 nasileniem i szybko\u015bci\u0105 wyst\u0119powania.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-d755de8ac2212b8294914e0e83d71a94\" style=\"background-color:#044363\">OBJAWY NIEDOBORU WITAMINY B12<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Zm\u0119czenie i os\u0142abienie:<\/strong> Niedob\u00f3r witaminy B12 mo\u017ce prowadzi\u0107 do zmniejszonej produkcji czerwonych krwinek, co skutkuje zmniejszeniem transferu tlenu w organizmie. Mo\u017ce to powodowa\u0107 zm\u0119czenie i og\u00f3lne os\u0142abienie.<\/li>\n\n\n\n<li><strong>Problemy z koncentracj\u0105 i pami\u0119ci\u0105:<\/strong> Witamina B12 odgrywa wa\u017cn\u0105 rol\u0119 w zdrowiu uk\u0142adu nerwowego, wi\u0119c jej niedob\u00f3r mo\u017ce wp\u0142ywa\u0107 na funkcje poznawcze. Osoby z niedoborem witaminy B12 mog\u0105 odczuwa\u0107 trudno\u015bci z koncentracj\u0105, uwag\u0105 i pami\u0119ci\u0105.<\/li>\n\n\n\n<li><strong>Mrowienie i pieczenie ko\u0144czyn:<\/strong> Uszkodzenie uk\u0142adu nerwowego mo\u017ce powodowa\u0107 mrowienie, dr\u0119twienie lub mrowienie r\u0105k i n\u00f3g, zw\u0142aszcza w okolicy palc\u00f3w.<\/li>\n\n\n\n<li><strong>Problemy z r\u00f3wnowag\u0105:<\/strong> Niedob\u00f3r witaminy B12 mo\u017ce wp\u0142ywa\u0107 na koordynacj\u0119 ruch\u00f3w i powodowa\u0107 problemy z r\u00f3wnowag\u0105. Osoby z powa\u017cnym niedoborem witaminy B12 mog\u0105 mie\u0107 trudno\u015bci z chodzeniem.<\/li>\n\n\n\n<li><strong>Blada sk\u00f3ra i b\u0142ony \u015bluzowe:<\/strong> Niedokrwisto\u015b\u0107 spowodowana niedoborem witaminy B12 mo\u017ce prowadzi\u0107 do blado\u015b\u0107 sk\u00f3ry i b\u0142on \u015bluzowych.<\/li>\n\n\n\n<li><strong>Trudno\u015bci z trawieniem:<\/strong> Niedob\u00f3r witaminy B12 mo\u017ce wp\u0142ywa\u0107 na uk\u0142ad pokarmowy i powodowa\u0107 objawy, takie jak biegunka lub zaparcia.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-b1e30a3bbe4b1364756488c7edbdffc0\" style=\"background-color:#044363;text-transform:uppercase\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=cmgkv33CIUw&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=cmgkv33CIUw&amp;ab_channel=MarioLAB\">Aby uzyska\u0107 wi\u0119cej informacji na temat g\u0142\u00f3wnych objaw\u00f3w niedoboru witaminy B12, zobacz wideo&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Niedob\u00f3r witaminy B12 mo\u017ce powodowa\u0107 r\u00f3\u017cne objawy, a pierwsze wyra\u017ane objawy mog\u0105 pojawia\u0107 si\u0119 stopniowo. Wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce objawy niedoboru witaminy B12 mog\u0105 r\u00f3\u017cni\u0107 si\u0119 nasileniem i szybko\u015bci\u0105 wyst\u0119powania. OBJAWY NIEDOBORU WITAMINY B12 Aby uzyska\u0107 wi\u0119cej informacji na temat g\u0142\u00f3wnych objaw\u00f3w niedoboru witaminy B12, zobacz wideo&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1445,1451],"tags":[1447,1416,1536],"class_list":["post-4169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-objawy-choroby","category-witaminy-i-mineraly","tag-objawy-choroby","tag-witamina","tag-witamina-b12","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/comments?post=4169"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media\/4180"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media?parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/categories?post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/tags?post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}