{"id":4409,"date":"2024-02-14T16:42:59","date_gmt":"2024-02-14T15:42:59","guid":{"rendered":"https:\/\/mariolab.hr\/najwazniejsza-witamina-dla-chorego-kregoslupa\/"},"modified":"2024-03-11T18:04:47","modified_gmt":"2024-03-11T17:04:47","slug":"najwazniejsza-witamina-dla-chorego-kregoslupa","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/pl\/najwazniejsza-witamina-dla-chorego-kregoslupa\/","title":{"rendered":"Najwa\u017cniejsza witamina dla chorego kr\u0119gos\u0142upa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za bolesnu kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Ww-q8qqfu_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dzisiaj opowiem o najwa\u017cniejszej witaminie dla chorego kr\u0119gos\u0142upa. To jest dla mnie bardzo bliski temat. Zmieni\u0142 si\u0119 nasz spos\u00f3b \u017cycia. Troch\u0119 si\u0119 ruszamy, troch\u0119 \u0107wiczymy, jemy wyj\u0105tkowo z\u0142e jedzenie, \u017ale \u015bpimy, jeste\u015bmy pod ci\u0105g\u0142\u0105 presj\u0105 i stresem.<\/p>\n\n<p>Kiedy po\u0142\u0105czymy wszystkie te przyczyny, nie jest zaskakuj\u0105ce, \u017ce du\u017ca liczba m\u0142odych ludzi ma chore plecy. W wi\u0119kszo\u015bci przypadk\u00f3w, gdy masz chory kr\u0119gos\u0142up, b\u0119dziesz mia\u0142 problemy z zapaleniem nerw\u00f3w, kt\u00f3re wychodz\u0105 z kr\u0119gos\u0142upa. Ten problem mo\u017ce wyst\u0105pi\u0107 w dowolnym miejscu z ty\u0142u. Charakterystyczne objawy to wy\u015bcigi, pieczenie, b\u00f3l, os\u0142abienie&#8230; G\u0142\u00f3wn\u0105 przyczyn\u0105 dolegliwo\u015bci b\u0119dzie to, co nazywamy przepuklin\u0105, wypuk\u0142o\u015bci\u0105, wybrzuszeniem dysku.<\/p>\n\n<p>Kluczowymi witaminami dla chorego kr\u0119gos\u0142upa s\u0105 WITAMINY z grupy B! Je\u015bli odczuwasz wymienione wcze\u015bniej objawy, z pewno\u015bci\u0105 potrzebujesz witamin z grupy B, zw\u0142aszcza witaminy B1, B6, B12. Witaminy te s\u0105 budulcem nerw\u00f3w, zw\u0142aszcza os\u0142onki wok\u00f3\u0142 nerw\u00f3w zwanej b\u0142on\u0105 mielinow\u0105.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-c692dce40d8c9b76cfc8daafa2ebd7fc\"><br\/>    <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ww-q8qqfu_k&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Ww-q8qqfu_k&amp;ab_channel=MarioLAB\">  ABY UZYSKA\u0106 WI\u0118CEJ INFORMACJI, OBEJRZYJ FILM<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj opowiem o najwa\u017cniejszej witaminie dla chorego kr\u0119gos\u0142upa. To jest dla mnie bardzo bliski temat. Zmieni\u0142 si\u0119 nasz spos\u00f3b \u017cycia. Troch\u0119 si\u0119 ruszamy, troch\u0119 \u0107wiczymy, jemy wyj\u0105tkowo z\u0142e jedzenie, \u017ale \u015bpimy, jeste\u015bmy pod ci\u0105g\u0142\u0105 presj\u0105 i stresem. Kiedy po\u0142\u0105czymy wszystkie te przyczyny, nie jest zaskakuj\u0105ce, \u017ce du\u017ca liczba m\u0142odych ludzi ma chore plecy. W wi\u0119kszo\u015bci [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1596,1451,1579],"tags":[],"class_list":["post-4409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizjoterapia","category-witaminy-i-mineraly","category-zdrowie-kregoslupa","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/comments?post=4409"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media\/4411"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media?parent=4409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/categories?post=4409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/tags?post=4409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}