{"id":4588,"date":"2024-02-22T04:01:34","date_gmt":"2024-02-22T03:01:34","guid":{"rendered":"https:\/\/mariolab.hr\/post-przerywany-jedyne-napoje-ktore-mozesz-pic\/"},"modified":"2024-03-11T18:05:27","modified_gmt":"2024-03-11T17:05:27","slug":"post-przerywany-jedyne-napoje-ktore-mozesz-pic","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/pl\/post-przerywany-jedyne-napoje-ktore-mozesz-pic\/","title":{"rendered":"Post przerywany : jedyne napoje, kt\u00f3re mo\u017cesz pi\u0107!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Isprekidani post : jedini napitci koje smijete piti!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0vAfLIL1if0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Kluczem do praktykowania przerywanego postu jest utrzymanie kontroli nad insulin\u0105, a te p\u0142yny to robi\u0105.oto lista napoj\u00f3w, kt\u00f3re mo\u017cesz pi\u0107 podczas postu:<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c5c762dc46e01b48147a9b316d39d2ee\" style=\"background-color:#044363\">WODA<\/h2>\n\n<p><br\/>Bardzo wa\u017cne jest picie wody przez ca\u0142y dzie\u0144, zw\u0142aszcza podczas postu. Mo\u017cesz pi\u0107 wod\u0119 niegazowan\u0105 lub mineraln\u0105, to nie ma znaczenia. Mo\u017cna do niego doda\u0107 cytryn\u0119, limonk\u0119, plasterki owoc\u00f3w (wystarczy doda\u0107 je do wody, nie nale\u017cy ich je\u015b\u0107), ocet jab\u0142kowy, s\u00f3l himalajsk\u0105. W 1 dl wody mo\u017cna doda\u0107 jedn\u0105 ma\u0142\u0105 \u0142y\u017ck\u0119 nasion chia lub siemienia lnianego i wypi\u0107 wszystko razem. Nasiona nie przerw\u0105 postu.<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-24a20624bf93ae3020d0c6a389b12b5b\" style=\"background-color:#044363\">KAWA<\/h2>\n\n<p><br\/>Podczas postu mo\u017cna wypi\u0107 100-200 ml kawy, ale tylko czarn\u0105 tureck\u0105. Kawa mo\u017ce zawiera\u0107 kofein\u0119 lub bez kofeiny. Do kawy mo\u017cesz doda\u0107 zdrowe t\u0142uszcze, takie jak olej kokosowy z pierwszego t\u0142oczenia, olej migda\u0142owy, olej z orzech\u00f3w w\u0142oskich, GHEE.<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c73e68ac7148d594ab524c4371f1b200\" style=\"background-color:#044363\">HERBATY<\/h2>\n\n<p><br\/>Herbaty mo\u017cna spo\u017cywa\u0107 w niesko\u0144czono\u015b\u0107. W razie potrzeby mo\u017cesz doda\u0107 do herbat troch\u0119 zdrowych t\u0142uszcz\u00f3w, podobnych do kawy lub przypraw<br\/>jak go\u017adziki, kurkuma, any\u017c, imbir, pieprz.<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-15e82b723afec1706daea3883dd914af\" style=\"background-color:#044363\"><a href=\"https:\/\/mariolab.hr\/?page_id=2374\" data-type=\"page\" data-id=\"2374\">OBEJRZYJ WIDEO, ABY UZYSKA\u0106 WI\u0118CEJ INFORMACJI<\/a><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to smijete piti na isprekidanom postu? #mariolab #zdravlje\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/08R2ZXPT7lM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kluczem do praktykowania przerywanego postu jest utrzymanie kontroli nad insulin\u0105, a te p\u0142yny to robi\u0105.oto lista napoj\u00f3w, kt\u00f3re mo\u017cesz pi\u0107 podczas postu: WODA Bardzo wa\u017cne jest picie wody przez ca\u0142y dzie\u0144, zw\u0142aszcza podczas postu. Mo\u017cesz pi\u0107 wod\u0119 niegazowan\u0105 lub mineraln\u0105, to nie ma znaczenia. Mo\u017cna do niego doda\u0107 cytryn\u0119, limonk\u0119, plasterki owoc\u00f3w (wystarczy doda\u0107 je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1694,1408],"tags":[1433,1753,1755,1411,1754],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbaty","category-przerywany-post","tag-herbata","tag-herbaty","tag-kawa","tag-przerywany-post","tag-woda","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/4588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media\/4598"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media?parent=4588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/categories?post=4588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/tags?post=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}