{"id":6518,"date":"2024-05-23T06:38:50","date_gmt":"2024-05-23T04:38:50","guid":{"rendered":"https:\/\/mariolab.hr\/co-sie-stanie-jesli-codziennie-zjesz-1-cytryne\/"},"modified":"2024-05-23T06:40:13","modified_gmt":"2024-05-23T04:40:13","slug":"co-sie-stanie-jesli-codziennie-zjesz-1-cytryne","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/pl\/co-sie-stanie-jesli-codziennie-zjesz-1-cytryne\/","title":{"rendered":"Co si\u0119 stanie, je\u015bli codziennie zjesz 1 cytryn\u0119?"},"content":{"rendered":"\n          \n\n          <figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n            <div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako jedete 1 LIMUN svaki dan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PEJOzy4OGs0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n            <figcaption class=\"wp-element-caption\">Dzi\u015b dowiesz si\u0119, jak cytryna poprawia Twoje zdrowie. Cytryna to \u017c\u00f3\u0142ty owoc cytrusowy nale\u017c\u0105cy do rodziny rutowatych. Jego naukowa nazwa to Citrus limon i pochodzi z Azji Po\u0142udniowej. Ma du\u017co witaminy C oraz niewielk\u0105 ilo\u015b\u0107 licznych witamin i minera\u0142\u00f3w, w tym witamin z grupy B (niacyna, kwas foliowy, tiamina, ryboflawina), a tak\u017ce potasu, i magnezu. Je\u015bli mo\u017cesz je\u015b\u0107 cytryn\u0119 z upraw ekologicznych. Sok z cytryny jest \u015bwietny dla zdrowia w\u0142os\u00f3w. Po zmieszaniu z oliw\u0105 z oliwek i na\u0142o\u017ceniu na sk\u00f3r\u0119 g\u0142owy sok mo\u017ce zatrzyma\u0107 problemy, takie jak \u0142upie\u017c, wypadanie w\u0142os\u00f3w i inne problemy zwi\u0105zane z w\u0142osami i sk\u00f3r\u0105 g\u0142owy.<br>Cytryny sk\u0142adaj\u0105 si\u0119 z rozpuszczalnego b\u0142onnika, kt\u00f3ry pomaga we wzro\u015bcie zdrowych bakterii jelitowych. I ma podobny sk\u0142ad do sok\u00f3w trawiennych w \u017co\u0142\u0105dku, co przyczynia si\u0119 do lepszego trawienia. Chroni w\u0105trob\u0119! Cytryna mo\u017ce pom\u00f3c w zapobieganiu demetii, zgodnie z badaniem opublikowanym w Journal of Alzheimer&#8217;s Disease. Wykazano, \u017ce wysokie st\u0119\u017cenie witaminy C w cytrynie poprawia prac\u0119 m\u00f3zgu.<br>Udowodniono, \u017ce cytryny obni\u017caj\u0105 poziom z\u0142ego cholesterolu! Je\u015bli regularnie pijesz napoje cytrynowe, \u0142atwiej b\u0119dzie schudn\u0105\u0107&#8230; Tutaj szczeg\u00f3lnie dzi\u0119kujemy za wysoki poziom polifenoli w cytrynie. Cytryna da Ci wi\u0119cej energii i lepszego nastroju!2 pH cytryny pomaga alkalizowa\u0107 w\u0142asne pH, cz\u0119\u015bciowo ze wzgl\u0119du na ogromny poziom kwasu cytrynowego.<\/figcaption>\n          <\/figure>\n          \n\n        \n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9550b9e74f56370ab6bb5aae8410af9d\" style=\"background-color:#044363\">ABY UZYSKA\u0106 WI\u0118CEJ INFORMACJI, OBEJRZYJ FILM<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>ABY UZYSKA\u0106 WI\u0118CEJ INFORMACJI, OBEJRZYJ FILM<\/p>\n","protected":false},"author":2,"featured_media":6511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1469,1418,1515],"tags":[1933,1417],"class_list":["post-6518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturalne-srodki-zaradcze","category-odzywianie","category-odzywianie-pl","tag-limun-pl","tag-naturalny-srodek-zaradczy","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/6518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/comments?post=6518"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/posts\/6518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media\/6511"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/media?parent=6518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/categories?post=6518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/pl\/wp-json\/wp\/v2\/tags?post=6518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}