{"id":11143,"date":"2024-01-28T13:58:27","date_gmt":"2024-01-28T12:58:27","guid":{"rendered":"https:\/\/mariolab.hr\/ce-se-intampla-cu-corpul-daca-iei-cardamom-in-fiecare-zi\/"},"modified":"2025-11-22T13:20:21","modified_gmt":"2025-11-22T12:20:21","slug":"ce-se-intampla-cu-corpul-daca-iei-cardamom-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/ce-se-intampla-cu-corpul-daca-iei-cardamom-in-fiecare-zi\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu corpul dac\u0103 iei cardamom \u00een fiecare zi?"},"content":{"rendered":"\n<p>Odat\u0103 ce \u00eencerci cardamomul, nu vei mai putea rezista gustului s\u0103u u\u0219or dulce \u0219i aromat. Pe l\u00e2ng\u0103 recompensarea papilelor gustative \u0219i re\u00eemprosp\u0103tarea respira\u021biei consum\u00e2nd-o, vei ob\u021bine \u0219i numeroase beneficii pentru s\u0103n\u0103tate. Cardamomul este un condiment \u00eenrudit cu ghimbirul, folosit \u00een mod special \u00een Asia de Sud \u0219i India. Este cunoscut pentru propriet\u0103\u021bile sale de \u00eenc\u0103lzire. Are mul\u021bi fitonutrien\u021bi s\u0103n\u0103to\u0219i \u0219i este deosebit de bogat \u00een mangan \u2013 o lingur\u0103 de cardamom va furniza corpului t\u0103u p\u00e2n\u0103 la 80% din doza zilnic\u0103 recomandat\u0103 de mangan! <\/p>\n\n<p>Este un mineral de care corpul t\u0103u are nevoie pentru a-\u0219i construi oase solide \u0219i \u021besut conjunctiv s\u0103n\u0103tos. Manganul este, de asemenea, important pentru func\u021bionarea creierului \u0219i a sistemului nervos, pentru metabolismul carbohidra\u021bilor \u0219i gr\u0103similor \u0219i ajut\u0103 la absorb\u021bia calciului \u0219i la reglarea zah\u0103rului din s\u00e2nge. Pe l\u00e2ng\u0103 mangan, cardamomul con\u021bine \u0219i niacin\u0103, riboflavin\u0103, vitamine A \u0219i C, potasiu, calciu, sodiu, cupru, fier, magneziu, zinc, fosfor&#8230; Este unul dintre cele cinci condimente ayurvedice pentru o digestie bun\u0103. Pe l\u00e2ng\u0103 el, cei cinci puternici sunt coriandrul, chimionul, feniculul \u0219i ghimbirul.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako svaki dan pojedete 1\/2 male \u017elice KARDAMOMA nikada ne\u0107ete biti ZDRAVIJI\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FbVHV4eFfiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 ce \u00eencerci cardamomul, nu vei mai putea rezista gustului s\u0103u u\u0219or dulce \u0219i aromat. Pe l\u00e2ng\u0103 recompensarea papilelor gustative \u0219i re\u00eemprosp\u0103tarea respira\u021biei consum\u00e2nd-o, vei ob\u021bine \u0219i numeroase beneficii pentru s\u0103n\u0103tate. Cardamomul este un condiment \u00eenrudit cu ghimbirul, folosit \u00een mod special \u00een Asia de Sud \u0219i India. Este cunoscut pentru propriet\u0103\u021bile sale de \u00eenc\u0103lzire. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2321],"tags":[],"class_list":["post-11143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11143"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11145"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}