{"id":11165,"date":"2024-02-06T05:45:20","date_gmt":"2024-02-06T04:45:20","guid":{"rendered":"https:\/\/mariolab.hr\/postul-intermitent-un-ghid-pentru-incepatori\/"},"modified":"2025-11-22T13:20:47","modified_gmt":"2025-11-22T12:20:47","slug":"postul-intermitent-un-ghid-pentru-incepatori","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/postul-intermitent-un-ghid-pentru-incepatori\/","title":{"rendered":"&#8220;Postul intermitent&#8221; &#8211; un ghid pentru \u00eencep\u0103tori"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"&quot;Isprekidani post&quot;-vodi\u010d za po\u010detnike\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ppNMCwv8EUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-b114bfbea07ef21d9360442ab63432f8\" style=\"background-color:#044363\">ISTORICUL POSTULUI INTERMITENT<\/h2>\n\n<p>De-a lungul istoriei, postul a fost o modalitate de supravie\u021buire \u00een condi\u021bii de penurie alimentar\u0103. Str\u0103mo\u0219ii no\u0219tri au \u00eenv\u0103\u021bat cum s\u0103 treac\u0103 peste perioadele \u00een care m\u00e2ncarea era rar\u0103, iar postul era o parte integrant\u0103 a vie\u021bii lor. Aceast\u0103 capacitate a organismului nostru de a se adapta ne-a permis s\u0103 supravie\u021buim<br\/>De-a lungul secolelor. \u00cen diferite culturi, postul a fost asociat cu puritatea spiritual\u0103 \u0219i fizic\u0103. Grecii antici o practicau pentru a-\u0219i cur\u0103\u021ba corpul \u0219i mintea de toxine. \u00cen religiile din \u00eentreaga lume, postul era un element central al ritualului \u0219i purific\u0103rii \u0219i ocupa un loc deosebit de important \u00een cre\u0219tinism. \u00cen credin\u021ba catolic\u0103, postul este men\u021bionat \u00een Biblie, unde este descris cum Isus a postit \u00een de\u0219ert timp de patruzeci de zile \u0219i patruzeci de nop\u021bi. Postul a fost \u00eentotdeauna asociat cu re\u00eennoirea sufletului \u0219i a trupului, iar credin\u021ba catolic\u0103 crede c\u0103 postul permite o mai bun\u0103 gestionare a trupului, a Duhului Sf\u00e2nt \u0219i apropierea de Dumnezeu.        <\/p>\n\n<p>Diferite religii au practici diferite de post. Catolicii ortodoc\u0219i greci postesc aproape jum\u0103tate de an, \u00een timp ce preo\u021bii budi\u0219ti practic\u0103 adesea postul de la pr\u00e2nz p\u00e2n\u0103 a doua zi diminea\u021b\u0103. \u00cen hinduism, postul este asociat cu reducerea p\u0103catului \u0219i un control mental mai bun, \u00een timp ce medicina ayurvedic\u0103 \u00eel recunoa\u0219te ca o modalitate de a elimina otrava din corp. Ramadanul, luna postului \u00een Islam, este deosebit de faimos \u00een \u00eentreaga lume. \u00cen aceast\u0103 lun\u0103, musulmanii postesc de la r\u0103s\u0103rit p\u00e2n\u0103 la apus. Profetul Muhammad \u00eei \u00eencurajeaz\u0103 pe credincio\u0219i s\u0103 posteasc\u0103 \u00een zilele de luni \u0219i joi, care sunt considerate zile binecuv\u00e2ntate. Exist\u0103 numeroase exemple din istorie care confirm\u0103 importan\u021ba postului ca stil de via\u021b\u0103 s\u0103n\u0103tos. Postul poate ajuta la detoxifierea organismului \u0219i la reducerea acumul\u0103rii de toxine. \u00cen plus, poate avea un impact pozitiv asupra st\u0103rii spirituale, cultiv\u00e2nd un sentiment de leg\u0103tur\u0103 cu aspectul spiritual al vie\u021bii.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-3b94b9061091dc2dd9cafe5e24787699\" style=\"background-color:#044363\">DE CE AI NEVOIE S\u0102 PRACTICI POSTUL INTERMITENT?<\/h2>\n\n<p><br\/>Ast\u0103zi, \u00een societatea modern\u0103, postul a devenit o practic\u0103 rar\u0103, deoarece avem acces facil la m\u00e2ncare pe tot parcursul anului. M\u00e2ncarea fast-food, produsele procesate \u0219i satura\u021bia caloric\u0103 au devenit norma, rezult\u00e2nd noi provoc\u0103ri pentru organismul nostru. S\u0103 ne \u00eentoarcem la r\u0103d\u0103cini \u0219i s\u0103 recunoa\u0219tem importan\u021ba alimenta\u021biei s\u0103n\u0103toase \u0219i a postului! Istoria ne arat\u0103 c\u0103 postul poate aduce multe beneficii pentru s\u0103n\u0103tate. Cu controlul insulinei \u0219i cre\u0219terea hormonului de cre\u0219tere \u00een timpul postului, ardem gr\u0103simi, \u00eent\u0103rim mu\u0219chii \u0219i oasele \u0219i \u00eembun\u0103t\u0103\u021bim starea general\u0103 a corpului.<br\/>O diet\u0103 s\u0103n\u0103toas\u0103 const\u0103 \u00eentr-o varietate de alimente nutritive, precum fructe, legume, cereale integrale, proteine slabe \u0219i gr\u0103simi s\u0103n\u0103toase.<br\/>Caloriile nu sunt singurul factor care joac\u0103 un rol \u00een s\u0103n\u0103tatea noastr\u0103; Este important s\u0103 consumi nutrien\u021bi de calitate pentru a asigura func\u021bionarea corect\u0103 a tuturor<br\/>func\u021bia corpului. Ast\u0103zi, c\u00e2nd medicina modern\u0103 \u0219i \u0219tiin\u021ba confirm\u0103 beneficiile postului, este momentul s\u0103 ne reg\u00e2ndim dieta \u0219i s\u0103 includem postul ca parte a unui stil de via\u021b\u0103 s\u0103n\u0103tos. Postul nu este doar o tendin\u021b\u0103 actual\u0103, ci este profund \u00eenr\u0103d\u0103cinat \u00een istoria \u0219i natura noastr\u0103. Pe m\u0103sur\u0103 ce societatea se schimb\u0103, este important s\u0103 devenim con\u0219tien\u021bi \u0219i s\u0103 accept\u0103m valorile \u0219i \u00een\u021belepciunea care ne-au fost transmise de genera\u021biile dinaintea noastr\u0103. De-a lungul istoriei, postul a fost o modalitate prin care oamenii au f\u0103cut fa\u021b\u0103 provoc\u0103rilor \u0219i au grij\u0103 de trupurile \u0219i spiritele lor. Ast\u0103zi, s\u0103 fie calea de a p\u0103stra s\u0103n\u0103tatea \u0219i longevitatea.         <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-58993915394cb5865cecfb2bb8291b2c\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=ppNMCwv8EUU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ppNMCwv8EUU&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII DESPRE POSTUL INTERMITENT, VEDE\u021aI VIDEOCLIPUL<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>ISTORICUL POSTULUI INTERMITENT De-a lungul istoriei, postul a fost o modalitate de supravie\u021buire \u00een condi\u021bii de penurie alimentar\u0103. Str\u0103mo\u0219ii no\u0219tri au \u00eenv\u0103\u021bat cum s\u0103 treac\u0103 peste perioadele \u00een care m\u00e2ncarea era rar\u0103, iar postul era o parte integrant\u0103 a vie\u021bii lor. Aceast\u0103 capacitate a organismului nostru de a se adapta ne-a permis s\u0103 supravie\u021buimDe-a lungul [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2325],"tags":[2326,2330,2327],"class_list":["post-11165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent","tag-dieta","tag-pierderea-in-greutate","tag-posta-intermitenta","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11165"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11167"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}