{"id":11191,"date":"2024-02-13T03:40:36","date_gmt":"2024-02-13T02:40:36","guid":{"rendered":"https:\/\/mariolab.hr\/principalele-simptome-ale-deficientei-de-vitamina-d\/"},"modified":"2025-11-22T13:21:14","modified_gmt":"2025-11-22T12:21:14","slug":"principalele-simptome-ale-deficientei-de-vitamina-d","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/principalele-simptome-ale-deficientei-de-vitamina-d\/","title":{"rendered":"Principalele simptome ale deficien\u021bei de vitamina D!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Glavni simptomi nedostatka vitamina d!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-Ydf56eScmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ast\u0103zi ve\u021bi afla care sunt principalele simptome ale deficien\u021bei de vitamina D. 80-90% dintre oameni sufer\u0103 de deficien\u021b\u0103 cronic\u0103 de vitamina D. Vitamina D face parte din grupul vitaminelor liposolubile. Datorit\u0103 spectrului s\u0103u larg de efecte asupra organismului, mai mult dec\u00e2t alte vitamine, vitamina D seam\u0103n\u0103 cu un hormon. Sursa principal\u0103 a acestei vitamine este soarele, iar unul dintre cele mai mari dezavantaje ale omului modern este expunerea prea redus\u0103 la soare.<\/p>\n\n<p>O alt\u0103 problem\u0103 este c\u0103 vitamina D este prezent\u0103 \u00een destul de multe alimente. Chiar \u0219i atunci c\u00e2nd nu lu\u0103m suplimente alimentare, suntem expu\u0219i unui risc crescut de deficien\u021be ale acestei vitamine. Este foarte important pentru imunitate (acest lucru este deosebit de important \u00een bolile autiste precum artrita reumatoid\u0103, lupus&#8230;), ajut\u0103 la infec\u021biile tractelor respiratorii superioare, protejeaz\u0103 \u00eempotriva cancerului&#8230; Este foarte important\u0103 pentru func\u021bionarea inimii \u0219i vaselor de s\u00e2nge, \u00eempreun\u0103 cu calciul \u0219i magneziul protejeaz\u0103 oasele \u0219i articula\u021biile, este important\u0103 pentru func\u021bia tiroidian\u0103 \u0219i previne inflama\u021bia, regleaz\u0103 func\u021bia hormonilor sexuali, \u00eembun\u0103t\u0103\u021be\u0219te func\u021bionarea mu\u0219chilor \u0219i nervilor&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-ea936b791d48f330e53c83e2c2413d3b\">Care sunt simptomele deficien\u021bei de vitamina D?<\/h2>\n\n<p>\u00cen primul r\u00e2nd, OBOSEALA CRONIC\u0102. Unul dintre cele mai importante roluri ale vitaminei D este de a sus\u021bine sistemul imunitar. Vitamina D comunic\u0103 direct cu celulele responsabile de protec\u021bia \u00eempotriva infec\u021biilor. Dac\u0103 observi c\u0103 lup\u021bi \u00eempotriva barajelor, gripei, virusurilor de mai multe ori pe an&#8230; \u0219i alte infec\u021bii, poate fi o lips\u0103 cronic\u0103 de vitamina D. \u0218i dac\u0103 e\u0219ti obosit tot timpul \u0219i nu \u0219tii motivul, este posibil s\u0103 ai deficit de vitamina D.<\/p>\n\n<p>Dac\u0103 suferi\u021bi de insomnie cronic\u0103, o posibil\u0103 cauz\u0103 este lipsa de vitamina D. \u0218i este interesant, mul\u021bi dintre voi ave\u021bi probleme cu somnul \u0219i nu a\u021bi asocia niciodat\u0103 acest lucru cu o deficien\u021b\u0103 cronic\u0103 de vitamina D. Durerea \u00een oase \u0219i \u00een zona lombar\u0103 poate fi simptome ale nivelurilor inadecvate de vitamina D. Vitamina D ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor prin \u00eembun\u0103t\u0103\u021birea absorb\u021biei calciului \u00een organism. A\u0219a cum am spus mai devreme, calciul, magneziul \u0219i vitamina D din corp ac\u021bioneaz\u0103 pentru a proteja oasele, articula\u021biile&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-33a6ad06e699bc2324f999620d6e3bdb\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>  <a href=\"https:\/\/mariolab.hr\/ro\/principalele-simptome-ale-deficientei-de-vitamina-d\/\" data-type=\"post\" data-id=\"1673\">Pentru mai multe informa\u021bii despre simptomele deficien\u021bei de vitamina D \u00een organism, urm\u0103ri\u021bi videoclipul&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi ve\u021bi afla care sunt principalele simptome ale deficien\u021bei de vitamina D. 80-90% dintre oameni sufer\u0103 de deficien\u021b\u0103 cronic\u0103 de vitamina D. Vitamina D face parte din grupul vitaminelor liposolubile. Datorit\u0103 spectrului s\u0103u larg de efecte asupra organismului, mai mult dec\u00e2t alte vitamine, vitamina D seam\u0103n\u0103 cu un hormon. Sursa principal\u0103 a acestei vitamine este [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2331,2332],"tags":[2333,2334],"class_list":["post-11191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simptomele-bolii","category-vitamine-si-minerale","tag-vitamina","tag-vitamina-d","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11191"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11192"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}