{"id":11206,"date":"2025-06-25T08:06:09","date_gmt":"2025-06-25T06:06:09","guid":{"rendered":"https:\/\/mariolab.hr\/guta-si-pietrele-la-rinichi-alimente-pe-care-le-poti-consuma-si-remedii-naturale-care-chiar-functioneaza\/"},"modified":"2025-11-22T13:26:12","modified_gmt":"2025-11-22T12:26:12","slug":"guta-si-pietrele-la-rinichi-alimente-pe-care-le-poti-consuma-si-remedii-naturale-care-chiar-functioneaza","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/guta-si-pietrele-la-rinichi-alimente-pe-care-le-poti-consuma-si-remedii-naturale-care-chiar-functioneaza\/","title":{"rendered":"GUTA \u0218I PIETRELE LA RINICHI \u2013 ALIMENTE PE CARE LE PO\u021aI CONSUMA \u0218I REMEDII NATURALE CARE CHIAR FUNC\u021aIONEAZ\u0102"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja topi bubre\u017ene kamence i ubla\u017eava giht!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7rSRTYKAwxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">De ce se formeaz\u0103 guta \u0219i pietrele la rinichi?<\/h2>\n\n<p>Guta \u0219i pietrele la rinichi sunt dou\u0103 boli diferite, dar foarte legate, care afecteaz\u0103 tot mai mult omul modern. Principalul factor comun \u00een aceste afec\u021biuni este <strong>nivelul crescut al acidului uric<\/strong> \u00een organism. <\/p>\n\n<p>\u27a1\ufe0f <strong>Guta<\/strong> este o form\u0103 de artrit\u0103 inflamatorie care apare atunci c\u00e2nd acidul uric se acumuleaz\u0103 \u00een s\u00e2nge \u0219i formeaz\u0103 cristale \u00een articula\u021bii, provoc\u00e2nd dureri severe, umfl\u0103turi \u0219i ro\u0219ea\u021b\u0103, cel mai frecvent la nivelul degetelor de la picioare, gleznelor \u0219i genunchilor.<\/p>\n\n<p>\u27a1\ufe0f <strong>Pietrele la rinichi<\/strong> se formeaz\u0103 atunci c\u00e2nd acidul uric cristalizeaz\u0103 \u00een rinichi, form\u00e2nd depuneri dure care provoac\u0103 durere, s\u00e2nge \u00een urin\u0103 \u0219i dificult\u0103\u021bi la urinare.<\/p>\n\n<p>Ambele boli sunt str\u00e2ns legate de <strong>diet\u0103 \u0219i stil de via\u021b\u0103<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 o nutri\u021bie adecvat\u0103 este primul pas spre vindecare.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">CE ALIMENTE AR TREBUI S\u0102 CONSUMI DAC\u0102 AI GUT\u0102 SAU PIETRE LA RINICHI?<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5d FRUCTE CARE NU AGRAVEAZ\u0102 AFEC\u021aIUNEA<\/h3>\n\n<p>Fructele sunt o surs\u0103 natural\u0103 de antioxidan\u021bi \u0219i vitamine, dar ar trebui consumate <strong>cu modera\u021bie<\/strong>, p\u00e2n\u0103 la <strong>dou\u0103 m\u00e2ne pe zi<\/strong>. Unele fructe sunt deosebit de utile deoarece au efecte antiinflamatoare \u0219i detoxifiante. <\/p>\n\n<p>\u2705 Tipuri recomandate:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fructe de p\u0103dure: <strong>afine, zmeur\u0103, mure, c\u0103p\u0219uni<\/strong><\/li>\n\n\n\n<li>Citrice: <strong>l\u0103m\u00e2ie, grapefruit, portocal\u0103<\/strong><\/li>\n\n\n\n<li><strong>Cire\u0219e \u0219i cire\u0219e<\/strong> (dovedit c\u0103 scade acidul uric!)<\/li>\n\n\n\n<li><strong>Mere, struguri, mango, kiwi, pepene verde, piersici, nectarine<\/strong><\/li>\n\n\n\n<li>Superfructe: <strong>rodie, acai, cherimoya, sapot negru<\/strong><\/li>\n<\/ul>\n\n<p>\ud83d\udd39 <em>Sfat<\/em>: Evit\u0103 fructele cu con\u021binut ridicat de fructoz\u0103, cum ar fi smochinele \u0219i bananele, \u00een cantit\u0103\u021bi mai mari.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd6c LEGUME CARE NU CRESC ACIDUL URIC<\/h3>\n\n<p>Legumele sunt baza oric\u0103rui plan alimentar s\u0103n\u0103tos pentru gut\u0103. Nu doar c\u0103 nu con\u021bine purine (sau sunt minime), dar ajut\u0103 \u0219i la <strong>alcalinizarea organismului<\/strong> \u0219i la eliminarea acidului uric. <\/p>\n\n<p>\u2705 Sigur pentru consumul zilnic:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Morcovi, kale, mangold, varz\u0103 ro\u0219ie, salat\u0103, cartofi dulci<\/li>\n\n\n\n<li>Ro\u0219ii, ardei, castravete, prazul, dovlecei, vinete<\/li>\n\n\n\n<li>Sfecl\u0103, anghinare, creson, ceap\u0103, \u021belin\u0103, varz\u0103 de Bruxelles<\/li>\n\n\n\n<li>Fasole \u0219i maz\u0103re \u2013 cu modera\u021bie<\/li>\n<\/ul>\n\n<p>\u26a0\ufe0f Cu modera\u021bie, cu legume care con\u021bin pu\u021bin mai multe purine:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Spanac, sparanghel, broccoli, conopid\u0103<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5c NUCI \u0218I SEMIN\u021aE<\/h3>\n\n<p>Nucile sunt surse excelente de gr\u0103simi \u0219i proteine s\u0103n\u0103toase care nu \u00eempov\u0103reaz\u0103 rinichii. Au un efect antiinflamator \u0219i benefic asupra articula\u021biilor. <\/p>\n\n<p>\u2705 Permis:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Migdale, nuci, alune, fistic<\/strong><\/li>\n\n\n\n<li><em>Cantitate<\/em>: C\u00e2t poate \u00eenc\u0103pea \u00eentr-o m\u00e2n\u0103 pe zi<\/li>\n<\/ul>\n\n<p>\u2705 Semin\u021be de s\u0103n\u0103tate:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Semin\u021be de in, chia, susan, floarea-soarelui<\/strong><\/li>\n\n\n\n<li><em>Not\u0103<\/em>: bogat \u00een acizi gra\u0219i omega-3, ajut\u0103 la eliminarea inflama\u021biei<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3e CEREALE INTEGRALE \u0218I LEGUMINOASE<\/h3>\n\n<p>Contrar multor credin\u021be vechi, anumite leguminoase \u0219i cereale nu d\u0103uneaz\u0103 gutei dac\u0103 sunt consumate cu modera\u021bie \u0219i \u00een \u00eentreaga lor form\u0103.<\/p>\n\n<p>\u2705 Leguminoase permise:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Linte, fasole, n\u0103ut<\/strong><\/li>\n<\/ul>\n\n<p>\u2705 Cereale integrale:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Secar\u0103, orz, orez integral, bulgur, ov\u0103z, hri\u0219c\u0103, espelt\u0103, porumb<\/strong><\/li>\n\n\n\n<li>Cereale exotice: <strong>couscous, kamut, amarant, triticale<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf44 CIUPERCI MEDICINALE CARE AJUT\u0102 LA DETOXIFIERE<\/h3>\n\n<p>Ciupercile medicinale con\u021bin beta-glucane, substan\u021be puternice anticanceroase \u0219i imune. Sunt recomandate pentru toate tulbur\u0103rile inflamatorii \u0219i metabolice, inclusiv guta \u0219i pietrele la rinichi. <\/p>\n\n<p>\u2705 Tipuri recomandate:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reishi, shiitake, maitake, chaga, portobello, ciuperc\u0103 stridie, boletus, enoki, chanterelle<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83e\udd5a PROTEINE PE CARE LE PO\u021aI CONSUMA<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kefirul organic \u0219i iaurtul<\/strong> \u2013 ajut\u0103 flora intestinal\u0103 \u0219i elimin\u0103 toxinele<\/li>\n\n\n\n<li><strong>Ou\u0103le<\/strong> \u2013 o surs\u0103 de proteine foarte u\u0219or de digerat, f\u0103r\u0103 purine<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f CONDIMENTE CARE VINDEC\u0102 \u0218I CUR\u0102\u021a\u0102 CORPUL<\/h3>\n\n<p>Ad\u0103ugarea condimentelor naturale \u00een diet\u0103 nu doar c\u0103 \u00eembun\u0103t\u0103\u021be\u0219te gustul alimentelor, dar are \u0219i un efect terapeutic direct.<\/p>\n\n<p>\u2705 Cele mai utile condimente:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Turmeric, ghimbir, scor\u021bi\u0219oar\u0103 ceylon, p\u0103trunjel, coriandru, cacao, rozmarin, oregano, cimbru, ardei iute, marghiran, ceap\u0103 verde<\/strong><\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">REMEDII NATURALE PENTRU REDUCEREA ACIDULUI URIC<\/h2>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 CEAI CU URZIC\u0102<\/h3>\n\n<p>Unul dintre cele mai puternice diuretice naturale. Accelereaz\u0103 excre\u021bia urinei \u0219i scade nivelul de acid uric \u00een organism. <\/p>\n\n<p>\ud83d\udd38 <strong>Ingrediente<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>2 linguri\u021be de frunze uscate de urzic\u0103<\/li>\n\n\n\n<li>250 ml ap\u0103 clocotit\u0103<\/li>\n\n\n\n<li>G\u0103te\u0219te 5 minute, strecoar\u0103<\/li>\n<\/ul>\n\n<p>\ud83d\udd38 <strong>Consum:<\/strong> bea <strong>c\u0103ldu\u021b<\/strong> de 2 ori pe zi, 4\u20136 s\u0103pt\u0103m\u00e2ni<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 EXTRACT DE SEMIN\u021aE DE \u021aELIN\u0102<\/h3>\n\n<p>Un remediu natural puternic pentru gut\u0103. Are un efect <strong>antiinflamator<\/strong> \u0219i <strong>diuretic<\/strong> puternic. <\/p>\n\n<p>\ud83d\udd39 <strong>Substan\u021b\u0103 activ\u0103<\/strong>: apiol (ulei esen\u021bial)<br\/>\ud83d\udd39 <strong>Doz\u0103<\/strong>: 1000\u20131500 mg pe zi<br\/>\ud83d\udd39 <strong>Forme<\/strong>: capsule, tincturi, ceai, pudr\u0103<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n","protected":false},"excerpt":{"rendered":"<p>De ce se formeaz\u0103 guta \u0219i pietrele la rinichi? Guta \u0219i pietrele la rinichi sunt dou\u0103 boli diferite, dar foarte legate, care afecteaz\u0103 tot mai mult omul modern. Principalul factor comun \u00een aceste afec\u021biuni este nivelul crescut al acidului uric \u00een organism. \u27a1\ufe0f Guta este o form\u0103 de artrit\u0103 inflamatorie care apare atunci c\u00e2nd acidul [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2336,2353,2350],"tags":[2356,2355,2354],"class_list":["post-11206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-remedii-naturale","category-sanatatea-articulatiilor","category-sanatatea-rinichilor-si-a-tractului-urinar","tag-bubreznikamenci","tag-guta","tag-remediu-natural","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11206"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11207"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}