{"id":11285,"date":"2024-11-29T10:57:58","date_gmt":"2024-11-29T09:57:58","guid":{"rendered":"https:\/\/mariolab.hr\/cea-mai-proasta-mancare-din-lume-10-alimente-pe-care-ar-trebui-sa-le-eviti\/"},"modified":"2025-11-22T13:27:58","modified_gmt":"2025-11-22T12:27:58","slug":"cea-mai-proasta-mancare-din-lume-10-alimente-pe-care-ar-trebui-sa-le-eviti","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cea-mai-proasta-mancare-din-lume-10-alimente-pe-care-ar-trebui-sa-le-eviti\/","title":{"rendered":"Cea mai proast\u0103 m\u00e2ncare din lume: 10 alimente pe care ar trebui s\u0103 le evi\u021bi"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora hrana na svijetu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/2YPWlGwTLec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Pentru a-\u021bi proteja cu adev\u0103rat s\u0103n\u0103tatea, trebuie s\u0103 \u00eencepi s\u0103 evi\u021bi activ cele mai rele ingrediente ascunse \u00een alimentele pe care le consumi zilnic. Trebuie s\u0103 fii con\u0219tient de aditivii \u0219i \u00eembun\u0103t\u0103\u021bitorii periculo\u0219i pe care produc\u0103torii \u00eei introduc \u00een alimente pentru a deveni dependen\u021bi de ele. Amplificatorii de arom\u0103, conservan\u021bii, \u00eendulcitorii, coloran\u021bii sintetici \u0219i gr\u0103simile \u0219i substan\u021bele chimice artificiale sunt de obicei ascunse \u00een alimentele ultra-procesate pe care le consum\u0103m. Dac\u0103 vrei s\u0103 evi\u021bi s\u0103 pui substan\u021be chimice d\u0103un\u0103toare pe mas\u0103, trebuie s\u0103 \u00eenve\u021bi cum s\u0103 identifici cele mai proaste ingrediente \u0219i s\u0103 g\u0103se\u0219ti alternative mai s\u0103n\u0103toase.  <\/p>\n\n<h2 class=\"wp-block-heading\">Care sunt cele mai proaste ingrediente din alimente?  <\/h2>\n\n<p>1. <strong>Aditivi<\/strong>&#8230;<\/p>\n\n<p>Nu este u\u0219or s\u0103-\u021bi aminte\u0219ti toate cele mai rele ingrediente de care s\u0103 te fere\u0219ti, dar s\u0103 \u00eenve\u021bi s\u0103 evi\u021bi cele mai toxice pe cele mai frecvente \u00eent\u00e2lnite \u00een alimente \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi drastic s\u0103n\u0103tatea. Un supliment alimentar comun este glutamatul monosodic (MSG), care este foarte periculos \u0219i afecteaz\u0103 corpul uman \u00een moduri diferite. Durerea de cap, grea\u021ba, v\u0103rs\u0103turile, durerea \u00een partea din spate a g\u00e2tului, amor\u021beala \u0219i palpita\u021biile sunt efecte secundare frecvente ale consumului de MSG. Glutamatul monosodic este o excitotoxin\u0103 care supraactiveaz\u0103 celulele din corpul t\u0103u p\u00e2n\u0103 la punctul \u00een care acestea sunt at\u00e2t de deteriorate \u00eenc\u00e2t mor. MSG conduce, de asemenea, la o serie de boli neurologice cu utilizare pe termen lung. Aceasta este doar o mic\u0103 parte din descrierea a ceea ce ascunde MSG-ul: drojdie autolizate, proteine hidrolizate, proteine vegetale hidrolizate, cazeinat de sodiu, extract de drojdie, arome naturale, acid glutamic, sos de soia, condimente, lapte praf, sup\u0103, mal\u021b, maltodextrin\u0103, pectin\u0103, acesta \u0219i integral con\u021bine MSG.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava srce i krvne \u017eile\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gDZrxatpIkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>2. Gr\u0103simi trans<\/strong><\/p>\n\n<p>Gr\u0103simile trans sunt foarte d\u0103un\u0103toare. Ace\u0219ti acizi gra\u0219i trans artificiali scad nivelurile colesterolului bun (HDL) \u0219i cresc nivelul colesterolului r\u0103u (LDL) \u00een corpul t\u0103u. Folosite \u00een principal \u00een alimentele procesate, gr\u0103simile trans se formeaz\u0103 atunci c\u00e2nd produc\u0103torii de alimente adaug\u0103 hidrogen \u00een uleiul lichid pentru a-l solidifica. (Fac asta pentru a cre\u0219te durata de valabilitate.)Din p\u0103cate, gr\u0103simile trans sunt de vin\u0103 pentru sute de mii de decese \u00een fiecare an&#8230; \u00cen procesul de hidrogenare, uleiul este \u00eenc\u0103lzit la o temperatur\u0103 extrem de ridicat\u0103, de aproximativ 500 p\u00e2n\u0103 la 1000 de grade Celsius. Uleiul hidrogenat este un conservant uimitor deoarece toate enzimele naturale sunt distruse de c\u0103ldura mare, f\u0103c\u00e2nd produsul final o mas\u0103 nes\u0103n\u0103toas\u0103 eroic&#8230; Dac\u0103 vezi pe eticheta alimentelor termeni precum ulei hidrogenat, ulei par\u021bial hidrogenat sau ulei frac\u021bionat, nu cump\u0103ra produsele!    <\/p>\n\n<p><strong>3. \u00cendulcitori artificiali<\/strong><\/p>\n\n<p>\u00cendulcitorii artificiali pot p\u0103rea o alegere bun\u0103 dac\u0103 \u00ee\u021bi monitorizezi caloriile, dar \u0219tiin\u021ba ne arat\u0103 c\u0103 este cu adev\u0103rat unul dintre cele mai proaste ingrediente c\u00e2nd vine vorba de s\u0103n\u0103tatea ta. Siropul de porumb cu con\u021binut ridicat de fructoz\u0103 (HFCS) este un \u00eendulcitor care duce la cre\u0219terea \u00een greutate, complica\u021bii cardiace \u0219i obezitate. Unii \u00eendulcitori artificiali provoac\u0103, de asemenea, dureri de cap \u0219i schimb\u0103ri de dispozi\u021bie. Aspartamul, zaharina \u0219i sucraloza sunt \u00eendulcitori artificiali folosi\u021bi pe scar\u0103 larg\u0103 \u0219i pot<br\/>\u00ee\u021bi afecteaz\u0103 semnificativ s\u0103n\u0103tatea, chiar mai mult dec\u00e2t zah\u0103rul obi\u0219nuit&#8230; De asemenea, p\u0103c\u0103lesc creierul s\u0103 te simt\u0103 mai pu\u021bin s\u0103tul, \u00eencuraj\u00e2ndu-te s\u0103 m\u0103n\u00e2nci mai mult, ceea ce poate duce la cre\u0219terea \u00een greutate. Prin urmare, fii atent la consumul de \u00eendulcitori artificiali pentru a te men\u021bine \u00een form\u0103.   <\/p>\n\n<p><strong>4. Conservan\u021bi<\/strong><\/p>\n\n<p>Hidroxianisolul butilat (BHA) \u0219i hidroxitoluenul butilat (BHT) sunt conservan\u021bi alimentari procesa\u021bi care au fost descoperi\u021bi de Agen\u021bia Interna\u021bional\u0103 pentru Cercetarea Cancerului ca av\u00e2nd propriet\u0103\u021bi cancerigene. S-a demonstrat c\u0103 BHA ac\u021bioneaz\u0103 ca disruptori endocrini, interfer\u00e2nd \u0219i cu produc\u021bia s\u0103n\u0103toas\u0103 de hormoni. (Conservan\u021bii BHA \u0219i BHT se g\u0103sesc frecvent \u00een amestecuri de cereale, chipsuri, gum\u0103 de mestecat \u0219i gust\u0103ri din cereale. 5. Soia&#8230; Soia este d\u0103un\u0103toare? \u00cen majoritatea cazurilor, mai ales c\u0103 se refer\u0103 la soia ca ingredient \u00een alimentele procesate, este extrem de nes\u0103n\u0103tos. De\u0219i mul\u021bi dintre noi credem c\u0103 soia \u0219i produsele din soia sunt s\u0103n\u0103toase \u0219i bogate \u00een proteine, acest lucru nu este adev\u0103rat. Majoritatea soiei folosite \u00een produsele alimentare procesate sunt modificate genetic. Aceasta \u00eenseamn\u0103 c\u0103 cultura de soia a fost pulverizat\u0103 cu pesticide \u0219i carboicide de diverse feluri&#8230; Cea mai periculoas\u0103 parte a suplimentelor de soia \u0219i a suplimentelor de soia este ceva numit glifosat. Glifosatul se g\u0103se\u0219te \u00een mai multe alimente. \u00cen 2015, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii a declarat glifosatul &#8220;probabil cancerigen pentru oameni&#8221;. Acest lucru face ca soia conven\u021bional\u0103 s\u0103 fie unul dintre cele mai proaste ingrediente. Se suspecteaz\u0103 c\u0103 consumul unei cantit\u0103\u021bi considerabile de ingrediente OMG pe o perioad\u0103 lung\u0103 de timp duce la infertilitate, tulbur\u0103ri legate de gluten, alergii \u0219i chiar cancer.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora hrana za bolesna KOLJENA!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/j8D1If2fCKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Alimente pe care nu ar trebui s\u0103 le consumi niciodat\u0103<\/h2>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><\/li>\n<\/ol>\n\n<p>Vreau s\u0103 v\u0103 ofer o list\u0103 complet\u0103 cu cele mai proaste alimente din lume. Deoarece exist\u0103 at\u00e2t de multe astfel de alimente, vreau s\u0103 v\u0103 spun, \u0219i nu s\u0103 vorbim prea mult despre fiecare aliment, c\u0103 sunt \u00eenc\u0103rcate cu cele mai bune ingrediente pentru s\u0103n\u0103tatea uman\u0103, \u0219i acelea sunt uleiuri vegetale (soia, porumb, palmier&#8230; \u0219i uleiuri similare), margarin\u0103, coloran\u021bi artificiali, \u00eendulcitori artificiali, f\u0103in\u0103 alb\u0103, zaharuri rafinate, sare, produse lactate d\u0103un\u0103toare&#8230; \u0218i multe alte ingrediente&#8230; Acum o s\u0103-\u021bi dau o list\u0103 cu cele mai proaste m\u00e2nc\u0103ruri din lume&#8230; PRODUSE PROCESATE CU ZAH\u0102R ALB (pr\u0103jituri, biscui\u021bi, ciocolat\u0103, tartinate dulci, gemuri, sucuri, b\u0103uturi energizante, ceaiuri cu ghea\u021b\u0103, iaurturi din fructe, croissante, vafe, produse de patiserie, cereale, \u00eenghe\u021bate, \u00eendulcitori artificiali, umplutur\u0103 pentru tort, bomboane, deserturi, aluaturi sau produse de patiserie gata preparate, brio\u0219e, gum\u0103 de mestecat)<\/p>\n\n<p>PRODUSE DIN F\u0102IN\u0102 ALB\u0102 (p\u00e2ine, produse de patiserie, cl\u0103tite, paste, pizza, gogo\u0219i, croissante, brio\u0219e, chifle, tortilla, biscui\u021bi, cl\u0103tite, biscui\u021bi, chifle, piro\u0161ka, brio\u0219e, pesmet, gnocchi, chipsuri, pl\u0103cinte, be\u021bi&#8230;)\u2026 CARNE \u0218I PRODUSE DIN CARNE (CU EXCEP\u021aIA CAZULUI \u00ceN CARE SUNT PRODUSE ORGANIC) (pui, vit\u0103, porc, miel, curcan, vi\u021bel, hot dogi, hamburgeri, hot dogi, pate, \u0219unc\u0103, salam, chiftelu\u021b\u0103, c\u00e2rna\u021bi, prosciutto, kulen, frig\u0103rui, carne la gr\u0103tar, carne pane&#8230;)\u2026<\/p>\n\n<p>LAPTE \u0218I PRODUSE LACTATE (CU EXCEP\u021aIA CAZULUI \u00ceN CARE SUNT ORGANICE) (lapte, iaurt, sm\u00e2nt\u00e2n\u0103, lapte b\u0103tut, br\u00e2nz\u0103, crem\u0103 de br\u00e2nz\u0103, mascarpone, br\u00e2nz\u0103 feta, parmezan, mozzarella, gouda, camembert, brie, edamer, roquefort, grana padano, cheddar, br\u00e2nzeturi muceg\u0103ite, br\u00e2nz\u0103 din cereale, br\u00e2nz\u0103 de vaci, ricotta, lapte praf, ciocolat\u0103 cu lapte, \u00eenghe\u021bat\u0103, fri\u0219c\u0103, budinc\u0103, fri\u0219c\u0103, milkshake, unt, margarin\u0103, ghee, protein\u0103 din zer, lapte de cafea&#8230;)\u2026 ULEIURI HIDROGENATE \u0218I GR\u0102SIMI NES\u0102N\u0102TOASE (ulei de floarea-soarelui, ulei de palmier, ulei de soia, ulei de rapi\u021b\u0103, maionez\u0103, margarin\u0103, unt, fri\u0219c\u0103 de g\u0103tit, ulei de porumb, ulei de rapi\u021b\u0103, ulei de susan rafinat, ulei de arahide rafinat, ulei de cocos rafinat&#8230;)<\/p>\n\n<p>OREZ ALB \u0218I PASTE ALBE, PRODUSE AMBALATE \u0218I CONSERVATE DIN MAGAZIN (cartofi pr\u0103ji\u021bi, tortilla pr\u0103jite, chipsuri, biscui\u021bi cu con\u021binut ridicat de sodiu, b\u0103uturi carbogazoase cu con\u021binut ridicat de zah\u0103r, b\u0103uturi energizante, supe la conserv\u0103 cu con\u021binut ridicat de sodiu, mese gata cu con\u021binut ridicat de gr\u0103simi saturate, paste instant cu con\u021binut ridicat de sodiu, produse din carne conservate, pl\u0103cinte \u0219i produse de patiserie cu un con\u021binut ridicat de acizi gra\u0219i trans,  br\u00e2nzeturi conservate cu con\u021binut ridicat de sodiu, sosuri conservate cu con\u021binut ridicat de zah\u0103r, hamburgeri fast-food, nuggets de pui pr\u0103jit, be\u021bi\u0219oare de pe\u0219te la conserv\u0103, pizza la conserv\u0103 cu con\u021binut ridicat de gr\u0103simi saturate \u0219i sodiu, popcorn cu mult unt, cafea instant cu con\u021binut ridicat de zah\u0103r \u0219i aditivi artificiali, sos de ro\u0219ii rafinat cu con\u021binut ridicat de zah\u0103r \u0219i sare, deserturi la conserv\u0103 cu con\u021binut ridicat de zah\u0103r,  iaurturi cu fructe cu con\u021binut ridicat de zah\u0103r, batoane energizante cu con\u021binut ridicat de zah\u0103r \u0219i gr\u0103simi, brio\u0219e \u0219i pr\u0103jituri industriale cu mult zah\u0103r \u0219i gr\u0103simi, c\u00e2rna\u021bi \u0219i hot dogi la conserv\u0103, sosuri de paste la conserv\u0103 cu con\u021binut ridicat de sare, gust\u0103ri gata f\u0103cute cu arome \u0219i conservan\u021bi artificiali, legume pr\u0103jite la conserv\u0103, cl\u0103tite \u0219i croissante congelate gata preparate cu con\u021binut ridicat de zah\u0103r \u0219i gr\u0103simi saturate,  compote de fructe la conserv\u0103 cu con\u021binut ridicat de zah\u0103r, sosuri gata preparate pentru paste cu con\u021binut ridicat de zah\u0103r \u0219i sare, pl\u0103cinte \u0219i pr\u0103jituri industriale cu mul\u021bi acizi gra\u0219i trans&#8230;<\/p>\n\n<p>ALCOOL (vodc\u0103, whiskey, tequila, rom, cognac, bere, \u0219ampanie, bourbon, pina colada, mojito, margarita, daiquri, martini, sambuca, absint, baileys, amaretto, jagermeister, campari, gin tonic, brandy, arak, sake, vermut, porto, sherry, cafea irlandez\u0103, prosecco, chardonnay&#8230;)<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"24 sata bez hrane u potpunosti transformira organizam!Ovo je detaljan opis zdravstvenih blagodati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RpUcb0nO0PU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9Toate acestea \u0219i mii de alte videoclipuri \u0219i articole de exper\u021bi despre nutri\u021bie \u0219i remedii naturale sunt disponibile pe site-ul mariolab.hr!<br\/>\ud83d\udd14Aboneaz\u0103-te la canalul de YouTube mariolab (https:\/\/www.youtube.com\/@marioLAB)<br\/>\u0218i \u00een fiecare zi vei fi informat gratuit despre cele mai recente informa\u021bii despre nutri\u021bie \u0219i remedii naturale!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru a-\u021bi proteja cu adev\u0103rat s\u0103n\u0103tatea, trebuie s\u0103 \u00eencepi s\u0103 evi\u021bi activ cele mai rele ingrediente ascunse \u00een alimentele pe care le consumi zilnic. Trebuie s\u0103 fii con\u0219tient de aditivii \u0219i \u00eembun\u0103t\u0103\u021bitorii periculo\u0219i pe care produc\u0103torii \u00eei introduc \u00een alimente pentru a deveni dependen\u021bi de ele. Amplificatorii de arom\u0103, conservan\u021bii, \u00eendulcitorii, coloran\u021bii sintetici \u0219i gr\u0103simile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2357,2372],"tags":[2400,2401],"class_list":{"0":"post-11285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-nutritie","9":"tag-junkfood","10":"tag-zdravahrana","11":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11285"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11287"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}