{"id":11310,"date":"2024-11-29T16:39:34","date_gmt":"2024-11-29T15:39:34","guid":{"rendered":"https:\/\/mariolab.hr\/postul-intermitent-si-pierderea-in-greutate\/"},"modified":"2025-11-22T13:28:01","modified_gmt":"2025-11-22T12:28:01","slug":"postul-intermitent-si-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/postul-intermitent-si-pierderea-in-greutate\/","title":{"rendered":"Postul intermitent \u0219i pierderea \u00een greutate"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Can Intermittent Fasting REALLY Improve Your Health?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qPncWPm_x1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">UNEALTA PERFECT\u0102 PENTRU SL\u0102BIT<\/h2>\n\n<p><strong>Cum promoveaz\u0103 postul intermitent o pierdere s\u0103n\u0103toas\u0103 \u00een greutate?  <\/strong><\/p>\n\n<p>Aceast\u0103 \u00eentrebare a devenit indispensabil\u0103 \u00een lumea de ast\u0103zi a obezit\u0103\u021bii \u0219i a problemelor legate de greutate. De\u0219i multe diete la mod\u0103 s-au dovedit a fi de scurt\u0103 durat\u0103 \u0219i nereu\u0219ite, postul intermitent ofer\u0103 o solu\u021bie permanent\u0103 pentru men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase. Suntem cu to\u021bii con\u0219tien\u021bi de prejudiciile legate de supraponderalitate asupra s\u0103n\u0103t\u0103\u021bii noastre, precum \u0219i de faptul c\u0103 exist\u0103 o epidemie major\u0103 de obezitate \u00een desf\u0103\u0219urare. Victimele obezit\u0103\u021bii sunt adesea persoane de v\u00e2rst\u0103 mijlocie \u0219i v\u00e2rstnice. S\u0103 fim sinceri, corpul nostru se schimb\u0103 odat\u0103 cu v\u00e2rsta. Dup\u0103 patruzeci de ani, este mult mai u\u0219or s\u0103 iei \u00een greutate, \u00een timp ce kilogramele acumulate devin din ce \u00een ce mai greu de sl\u0103bit. Din nou, supraponderabilitatea cre\u0219te semnificativ riscul de diabet, hipertensiune arterial\u0103, infarct \u0219i accident vascular cerebral, artrit\u0103 \u0219i multe alte boli.      <\/p>\n\n<p>Se \u00eent\u00e2mpl\u0103 adesea s\u0103 \u00eencerc\u0103m s\u0103 fim activi fizic, s\u0103 urm\u0103rim ce \u0219i c\u00e2t m\u00e2nc\u0103m, iar kilogramele acumulate r\u0103m\u00e2n acolo. Unul dintre principalele motive pentru care nu putem sl\u0103bi este un dezechilibru \u00een func\u021bionarea hormonilor. Dezechilibrele hormonale afecteaz\u0103 pierderea de mas\u0103 muscular\u0103 \u0219i cre\u0219terea u\u0219oar\u0103 \u00een greutate. Totu\u0219i, nu totul este at\u00e2t de negru, exist\u0103 \u0219i ve\u0219ti bune. \u00cen acest caz, postul intermitent ajut\u0103 semnificativ. Se \u0219tie c\u0103 cei doi hormoni principali ai foamei \u0219i sa\u021biunii, grelina \u0219i leptina, func\u021bioneaz\u0103 mult mai bine c\u00e2nd postim. Spun asta baz\u00e2ndu-m\u0103 pe propria mea experien\u021b\u0103.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"ISPREKIDANI POST - najva\u017enije informacije koje trebate znati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OmFo-2xczkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u00cenainte s\u0103 \u00eencep s\u0103 folosesc postul zilnic, \u00eemi era fl\u0103m\u00e2nd de mai multe ori pe zi, ca majoritatea dintre noi. Unul dintre primele beneficii ale postului pe care le-am observat a fost reducerea foamei. Odat\u0103 ce \u00eencepi s\u0103 poste\u0219ti regulat, vei sim\u021bi mult mai pu\u021bin\u0103 foame. De ce este a\u0219a? Dac\u0103 ne g\u00e2ndim bine, de fapt postim \u00een timpul somnului. Leptina, hormonul sa\u021biet\u0103\u021bii, cre\u0219te \u00een timp ce dormim. \u00cen aceste momente, creierul semnalizeaz\u0103 corpului s\u0103 foloseasc\u0103 mai pu\u021bin\u0103 energie. C\u00e2nd ne trezim, leptina scade, iar grelina, hormonul care provoac\u0103 foamea, cre\u0219te. Ne trezim \u0219i vrem s\u0103 lu\u0103m micul dejun, nu-i a\u0219a? R\u0103u! C\u00e2nd poste\u0219ti, se \u00eent\u00e2mpl\u0103 exact procesul opus. C\u00e2nd te treze\u0219ti, leptina este \u00eenc\u0103 \u00een concentra\u021bie ridicat\u0103 \u0219i nu sim\u021bi foame. Ceea ce credem noi c\u0103 este foame este, de fapt, doar un obicei \u00eenr\u0103d\u0103cinat. Suntem obi\u0219nui\u021bi cu cel pu\u021bin trei mese pe zi, dintre care micul dejun este primul.             <\/p>\n\n<p>Personal, nu m\u0103n\u00e2nc niciodat\u0103 micul dejun. Majoritatea s\u0103pt\u0103m\u00e2nii m\u0103n\u00e2nc una sau dou\u0103 mese pe zi \u0219i astfel corpul meu func\u021bioneaz\u0103 perfect. \u00cen realitate, micul dejun este cel mai u\u0219or de s\u0103rit, tocmai pentru c\u0103 \u00een timpul postului diminea\u021ba devreme sim\u021bim mult mai pu\u021bin\u0103 foame dec\u00e2t, s\u0103 zicem, la pr\u00e2nz sau seara. Este foarte important de \u00een\u021beles c\u0103 un dezechilibru \u00een func\u021bia grelinei \u0219i leptinei duce la cre\u0219terea apetitului, foame, metabolism lent \u0219i alimenta\u021bie excesiv\u0103 emo\u021bional\u0103.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to se doga\u0111a TIJELU ako svaki dan POSTITE 16 SATI?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tRei89DHCb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">De ce este postul intermitent eficient pentru o pierdere s\u0103n\u0103toas\u0103 \u00een greutate?<\/h2>\n\n<p><br\/>Iat\u0103 c\u00e2teva motive pentru care postul intermitent este eficient pentru o pierdere s\u0103n\u0103toas\u0103 \u00een greutate: postul intermitent schimb\u0103 modul \u00een care corpul folose\u0219te energia. \u00cen timpul postului, nivelul de insulin\u0103 din corp scade, determin\u00e2nd organismul s\u0103 foloseasc\u0103 gr\u0103simea stocat\u0103 ca surs\u0103 de energie. C\u00e2nd nu are acces la calorii provenite din alimente, corpul apeleaz\u0103 la gr\u0103sime ca surs\u0103 de energie, ceea ce duce la pierderea \u00een greutate. Accelereaz\u0103 metabolismul. Postul intermitent promoveaz\u0103 un metabolism mai bun, deoarece organismul devine mai sensibil la insulin\u0103, ceea ce ajut\u0103 la o utilizare mai bun\u0103 a energiei. Dac\u0103 m\u00e2nc\u0103m mai rar, corpul folose\u0219te mai pu\u021bin\u0103 energie pentru a digera alimentele, l\u0103s\u00e2nd mai mult\u0103 energie pentru alte procese ale organismului.     <\/p>\n\n<p><strong>Reduce aportul caloric<\/strong><\/p>\n\n<p>  Postul intermitent reduce aportul total de calorii deoarece scurteaz\u0103 timpul \u00een care m\u00e2nc\u0103m. Acest lucru poate ajuta la crearea deficitului caloric necesar pentru pierderea \u00een greutate.   <\/p>\n\n<p><strong>Cre\u0219te sensibilitatea la hormonii care regleaz\u0103 apetitul<\/strong><\/p>\n\n<p>Postul intermitent poate ajuta la cre\u0219terea sensibilit\u0103\u021bii la hormoni precum leptina \u0219i grelina, care joac\u0103 un rol cheie \u00een reglarea apetitului. C\u00e2nd suntem mai sensibili la ace\u0219ti hormoni, recunoa\u0219tem mai u\u0219or senza\u021bia de sa\u021bietate \u0219i reducem m\u00e2ncatul excesiv. Favorizeaz\u0103 arderea \u021besutului adipos. Corpul \u00eencepe s\u0103 ard\u0103 gr\u0103simile \u00een timpul postului intermitent deoarece rezervele de glicogen din ficat sunt epuizate. C\u00e2nd gr\u0103simea este folosit\u0103 ca surs\u0103 de energie, gr\u0103simea corporal\u0103 se pierde. De\u0219i poate p\u0103rea c\u0103 postul te va face obosit \u0219i moroc\u0103nosc, persoanele care practic\u0103 postul intermitent raporteaz\u0103 o energie crescut\u0103 \u0219i o dispozi\u021bie mai bun\u0103 \u00een timpul postului.     <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"&quot;Isprekidani post&quot;-vodi\u010d za po\u010detnike\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ppNMCwv8EUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Reduce inflama\u021bia din organism<\/strong><\/p>\n\n<p>Postul intermitent reduce procesele inflamatorii care pot contribui la obezitate \u0219i alte probleme de s\u0103n\u0103tate. De asemenea, ajut\u0103 la reglarea apetitului \u0219i la controlul obiceiurilor alimentare. E foarte simplu! Postul intermitent este u\u0219or de men\u021binut pe termen lung, ceea ce \u00eel face sustenabil, spre deosebire de multe alte diete care necesit\u0103 restric\u021bii stricte.     <\/p>\n\n<p>Postul intermitent nu este doar o alt\u0103 diet\u0103 la mod\u0103 care promite rezultate rapide, ci este o abordare s\u0103n\u0103toas\u0103 \u0219i sustenabil\u0103 a nutri\u021biei care promoveaz\u0103 pierderea \u00een greutate \u0219i \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea general\u0103. Prin schimb\u0103ri \u00een consumul de energie, \u00eembun\u0103t\u0103\u021birea metabolismului, reducerea aportului caloric \u0219i promovarea arderii gr\u0103similor, postul intermitent este o modalitate eficient\u0103 de a atinge \u0219i men\u021bine o greutate s\u0103n\u0103toas\u0103. Pe l\u00e2ng\u0103 toate beneficiile de mai sus, postul intermitent poate \u00eembun\u0103t\u0103\u021bi starea ta general\u0103 de bine, contribuind la o s\u0103n\u0103tate mai bun\u0103 \u0219i la succesul pe termen lung \u00een atingerea obiectivelor tale de sl\u0103bire. Aminte\u0219te-\u021bi, un stil de via\u021b\u0103 s\u0103n\u0103tos este calea c\u0103tre o schimbare durabil\u0103, iar postul intermitent poate fi cheia pentru a atinge greutatea \u0219i bun\u0103starea dorite la care ai visat mereu.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"OPASNOST! Tko ne smije prakticirati isprekidani post?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/451h-2-EgNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u23e9Toate acestea \u0219i mii de alte videoclipuri \u0219i articole de exper\u021bi despre nutri\u021bie \u0219i remedii naturale sunt disponibile pe site-ul mariolab.hr!<br\/>\ud83d\udd14Aboneaz\u0103-te la canalul de YouTube mariolab (https:\/\/www.youtube.com\/@marioLAB)<br\/>\u0218i \u00een fiecare zi vei fi informat gratuit despre cele mai recente informa\u021bii despre nutri\u021bie \u0219i remedii naturale!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UNEALTA PERFECT\u0102 PENTRU SL\u0102BIT Cum promoveaz\u0103 postul intermitent o pierdere s\u0103n\u0103toas\u0103 \u00een greutate? Aceast\u0103 \u00eentrebare a devenit indispensabil\u0103 \u00een lumea de ast\u0103zi a obezit\u0103\u021bii \u0219i a problemelor legate de greutate. De\u0219i multe diete la mod\u0103 s-au dovedit a fi de scurt\u0103 durat\u0103 \u0219i nereu\u0219ite, postul intermitent ofer\u0103 o solu\u021bie permanent\u0103 pentru men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372,2379,2325],"tags":[2434,2432,2433],"class_list":["post-11310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-pierderea-sanatoasa-in-greutate","category-postul-intermitent","tag-intermittentfasting","tag-isprekidanipost","tag-weightloss","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11310"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11311"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}