{"id":11432,"date":"2024-11-19T18:56:45","date_gmt":"2024-11-19T17:56:45","guid":{"rendered":"https:\/\/mariolab.hr\/ce-se-intampla-cand-postim\/"},"modified":"2025-11-22T13:29:42","modified_gmt":"2025-11-22T12:29:42","slug":"ce-se-intampla-cand-postim","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/ce-se-intampla-cand-postim\/","title":{"rendered":"CE SE \u00ceNT\u00c2MPL\u0102 C\u00c2ND POSTIM?"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-300x208.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-768x532.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1536x1064.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-2048x1419.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-400x277.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-800x554.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>CE SE \u00ceNT\u00c2MPL\u0102 C\u00c2ND POSTIM?<br\/>\u00cen societatea modern\u0103, abunden\u021ba alimentelor \u0219i schimb\u0103rile \u00een obiceiurile alimentare au dus la o cre\u0219tere a problemelor de supraponderalitate, un procent incredibil de persoane care sufer\u0103 de diabet, boli de inim\u0103, boli cerebrale, tumori, ficat \u0219i alte probleme de s\u0103n\u0103tate. Unul dintre factorii cheie care joac\u0103 un rol \u00een aceste probleme este insulina, un hormon care regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge \u0219i consumul de energie din alimente. Postul, ca practic\u0103 milenial\u0103, se opune tiparului alimentar modern, iar cercet\u0103rile privind impactul postului asupra corpului \u0219i s\u0103n\u0103t\u0103\u021bii noastre dezv\u0103luie informa\u021bii surprinz\u0103toare!  <\/p>\n\n<p><br\/><strong>Asocierea insulinei cu aportul alimentar<\/strong><br\/>Prin consumul alimentelor, absorbim energie pe care corpul o poate folosi pentru func\u021bionarea normal\u0103. Insulina joac\u0103 un rol crucial \u00een a permite corpului s\u0103 foloseasc\u0103 aceast\u0103 energie. Dup\u0103 ce consum\u0103m alimente, \u00een special cele bogate \u00een carbohidra\u021bi, nivelul zah\u0103rului din s\u00e2nge cre\u0219te rapid, ceea ce duce la o cre\u0219tere a nivelului de insulin\u0103 \u00een s\u00e2nge. Insulina are dou\u0103 func\u021bii principale &#8211; permite corpului s\u0103 foloseasc\u0103 instantaneu energia din alimente \u0219i stocheaz\u0103 energia \u00een exces pentru utilizare viitoare.   <\/p>\n\n<p><br\/><strong>Efectele insulinei asupra aportului de energie<\/strong><br\/>C\u00e2nd insulina este prezent\u0103 \u00een cantit\u0103\u021bi mai mari \u00een organism, aceasta \u00eel \u00eencurajeaz\u0103 s\u0103 foloseasc\u0103 glucoza ca surs\u0103 principal\u0103 de energie. Carbohidra\u021bii, care sunt rapid transforma\u021bi \u00een glucoz\u0103, au cel mai mare impact asupra cre\u0219terii nivelului de insulin\u0103. Pe de alt\u0103 parte, proteinele \u0219i gr\u0103simile au un impact mult mai mic asupra secre\u021biei de insulin\u0103, iar gr\u0103simile sunt chiar absorbite \u00een gr\u0103simi f\u0103r\u0103 a afecta insulina. \u00cen prezen\u021ba insulinei, organismul va folosi glucoza ca surs\u0103 principal\u0103 de energie. Dac\u0103 consumi alimente bogate \u00een calorii sau carbohidra\u021bi, excesul de glucoz\u0103 \u0219i calorii vor fi stocate \u00een ficat \u0219i sub form\u0103 de depozite de gr\u0103sime. Cu alte cuvinte, asta \u00eenseamn\u0103 c\u0103 cantit\u0103\u021bile uria\u0219e de calorii pe care le consumi zilnic provoac\u0103 cre\u0219tere \u00een greutate \u0219i, \u00een timp, dezvoltarea diverselor boli.<br\/>Ficatul poate stoca aproximativ 400-500 de calorii de glucoz\u0103, \u00een timp ce depozitele de gr\u0103sime pot re\u021bine mii de calorii.      Astfel, glucoza poate fi stocat\u0103 \u00een ficat, dar \u00een cantit\u0103\u021bi limitate. Odat\u0103 ce ficatul \u0219i-a ref\u0103cut capacitatea de stocare, glucoza \u00eencepe s\u0103 se a\u0219eze \u00een depozitele de gr\u0103sime. Energia din depozitele noastre de gr\u0103sime ne permite s\u0103 tr\u0103im \u0219i s\u0103 avem energie cu s\u0103pt\u0103m\u00e2ni \u00eenainte. Acest tip de energie este mult mai bun pentru func\u021bionarea corpului nostru. Totu\u0219i, at\u00e2ta timp c\u00e2t nivelul de insulin\u0103 este crescut, corpul nostru nu va c\u0103uta gr\u0103simea ca surs\u0103 de func\u021bionare zilnic\u0103. Insulina are dou\u0103 func\u021bii principale. Primul este c\u0103 \u00een prezent permite corpului s\u0103 foloseasc\u0103 energia din alimente. Insulina din s\u00e2nge este stimulat\u0103 \u00een principal de carbohidra\u021bi. Acestea sunt rapid transformate \u00een glucoz\u0103 \u00een organism \u0219i astfel cresc nivelul zah\u0103rului din s\u00e2nge. Insulina ajut\u0103 glucoza s\u0103 p\u0103trund\u0103 direct \u00een celulele corpului nostru. Proteinele, pe de alt\u0103 parte, sunt mai \u00eent\u00e2i descompuse \u00een buc\u0103\u021bi mai mici numite aminoacizi.<br\/>Aminoacizii \u00een exces pot fi transforma\u021bi \u00een glucoz\u0103. Proteinele nu cresc glicemia, dar pot cre\u0219te nivelul de insulin\u0103. Gr\u0103simile sunt absorbite direct \u00een gr\u0103simi \u0219i au un efect minim asupra insulinei. Procesul care are loc \u00een corp \u00een timp ce m\u00e2nc\u0103m (stocarea \u0219i utilizarea glucozei) este complet opus celui al postului. C\u00e2nd postim, nivelul de insulin\u0103 scade. Corpul prime\u0219te apoi semnale s\u0103 \u00eenceap\u0103 s\u0103 foloseasc\u0103 gr\u0103simile stocate \u00een corp ca surs\u0103 de energie. Aproximativ \u00een primele \u0219aisprezece p\u00e2n\u0103 la dou\u0103zeci \u0219i patru de ore, corpul folose\u0219te energia stocat\u0103 din ficat, dup\u0103 care \u00eencepe s\u0103 consume gr\u0103simile con\u021binute \u00een depozitele de gr\u0103sime.              <\/p>\n\n<p><br\/><strong>Postul inverseaz\u0103 \u00eentregul proces<\/strong><br\/>\u00cen timpul postului, nivelul de insulin\u0103 din organism scade. Corpul prime\u0219te semnale s\u0103 \u00eenceap\u0103 s\u0103 foloseasc\u0103 gr\u0103simea stocat\u0103 ca surs\u0103 de energie. \u00cen primele 16 p\u00e2n\u0103 la 24 de ore de post, corpul folose\u0219te glucoza stocat\u0103 din ficat pentru nevoile sale energetice. Dup\u0103 aceast\u0103 perioad\u0103, trece la utilizarea depozitelor de gr\u0103sime pentru a-\u0219i men\u021bine func\u021biile normale. Aceasta \u00eenseamn\u0103 c\u0103 postul schimb\u0103 cursul procesului de consum al energiei \u2013 c\u00e2nd m\u00e2nc\u0103m, folosim carbohidra\u021bii ca surs\u0103 principal\u0103 de energie, \u00een timp ce \u00een post trecem la utilizarea gr\u0103similor. Consumul excesiv de alimente \u0219i consumul frecvent de mese bogate \u00een carbohidra\u021bi pot duce la cre\u0219terea constant\u0103 a insulinei \u00een s\u00e2nge. Din p\u0103cate, stilul de via\u021b\u0103 modern ne \u00eencurajeaz\u0103 s\u0103 consum\u0103m mese frecvente pe parcursul zilei, ceea ce nu las\u0103 suficient timp corpului pentru a folosi depozitele de gr\u0103sime ca energie.<br\/>Postul este o modalitate de a rupe acest cerc vicios al consumului excesiv de alimente proaste \u0219i procesate \u0219i a nivelurilor constant ridicate de insulin\u0103. C\u00e2nd postim, corpul are timp s\u0103 foloseasc\u0103 gr\u0103simea stocat\u0103 pentru a ob\u021bine energie, ceea ce contribuie la pierderea \u00een greutate, la cre\u0219terea sensibilit\u0103\u021bii la insulin\u0103 \u0219i la multe alte beneficii pentru s\u0103n\u0103tate&#8230;       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>CE SE \u00ceNT\u00c2MPL\u0102 C\u00c2ND POSTIM?\u00cen societatea modern\u0103, abunden\u021ba alimentelor \u0219i schimb\u0103rile \u00een obiceiurile alimentare au dus la o cre\u0219tere a problemelor de supraponderalitate, un procent incredibil de persoane care sufer\u0103 de diabet, boli de inim\u0103, boli cerebrale, tumori, ficat \u0219i alte probleme de s\u0103n\u0103tate. Unul dintre factorii cheie care joac\u0103 un rol \u00een aceste probleme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2325],"tags":[2432],"class_list":["post-11432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent","tag-isprekidanipost","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11432"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11436"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}