{"id":11458,"date":"2024-11-19T17:05:12","date_gmt":"2024-11-19T16:05:12","guid":{"rendered":"https:\/\/mariolab.hr\/deficienta-de-fier-simptome-pe-care-nu-ar-trebui-sa-le-ignori\/"},"modified":"2025-11-22T13:30:08","modified_gmt":"2025-11-22T12:30:08","slug":"deficienta-de-fier-simptome-pe-care-nu-ar-trebui-sa-le-ignori","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/deficienta-de-fier-simptome-pe-care-nu-ar-trebui-sa-le-ignori\/","title":{"rendered":"Deficien\u021b\u0103 de fier: simptome pe care nu ar trebui s\u0103 le ignori"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Nedostatak \u017eeljeza : simptomi koje ne smijete ignorirati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Wyf0OXDLXaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ce este deficien\u021ba de fier?<\/p>\n\n<p>Deficien\u021ba de fier este cel mai adesea asociat\u0103 cu dezvoltarea anemiei, o afec\u021biune \u00een care se produce o deficien\u021b\u0103 de globule ro\u0219ii s\u0103n\u0103toase. Fierul ajut\u0103 la metabolismul proteinelor \u0219i joac\u0103 un rol \u00een produc\u021bia hemoglobinei \u0219i a globulelor ro\u0219ii, ajut\u00e2nd la prevenirea apari\u021biei anemiei. <\/p>\n\n<pre class=\"wp-block-code\"><code>Anemija zbog nedostatka \u017eeljeza je uobi\u010dajeno stanje koje se lako lije\u010di ako nemate dovoljno \u017eeljeza u tijelu. Niske razine \u017eeljeza obi\u010dno su posljedica gubitka krvi, lo\u0161e prehrane ili nemogu\u0107nosti apsorpcije dovoljno \u017eeljeza iz hrane. <\/code><\/pre>\n\n<p>Fierul este necesar pentru a produce hemoglobin\u0103, un tip de protein\u0103 g\u0103sit\u0103 \u00een globulele ro\u0219ii care joac\u0103 rolul de a transporta oxigenul din pl\u0103m\u00e2ni \u0219i a-l transporta prin corp c\u0103tre celule. Deficien\u021ba de fier poate \u00eensemna c\u0103 nu po\u021bi produce suficiente globule ro\u0219ii pentru a transporta oxigenul \u2013 prin urmare, corpul t\u0103u are dificult\u0103\u021bi \u00een a transporta oxigenul c\u0103tre creier, \u021besuturi, mu\u0219chi \u0219i celule, ceea ce te face s\u0103 te sim\u021bi epuizat \u0219i sl\u0103bit. <\/p>\n\n<p>Pe l\u00e2ng\u0103 prevenirea anemiei, fierul este un nutrient necesar pentru men\u021binerea st\u0103rii generale de bine, a energiei \u0219i a unui metabolism s\u0103n\u0103tos, deoarece ajut\u0103 la sus\u021binerea s\u0103n\u0103t\u0103\u021bii celulare generale \u0219i este implicat \u00een multe func\u021bii enzimatice. Fierul joac\u0103 un rol \u00een multe reac\u021bii enzimatice care ajut\u0103 corpul nostru s\u0103 digere alimentele \u0219i s\u0103 absoarb\u0103 nutrien\u021bii. Aceste reac\u021bii echilibreaz\u0103, de asemenea, nivelurile hormonale \u0219i sus\u021bin s\u0103n\u0103tatea creierului, inimii, pielii, p\u0103rului, unghiilor \u0219i metabolismului. (Majoritatea celor 3-4 grame de fier elementar prezente \u00een corpul nostru sunt sub form\u0103 de hemoglobin\u0103. Fierul r\u0103mas este stocat \u00een ficat, splin\u0103 \u0219i m\u0103duva osoas\u0103 sau se g\u0103se\u0219te \u00een mioglobina \u021besutului muscular.<br\/>Simptome    <\/p>\n\n<p>Deficien\u021ba de fier poate duce la urm\u0103toarele afec\u021biuni \u0219i simptome:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1024x641.jpg\" alt=\"\" class=\"wp-image-8523\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1024x641.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-300x188.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-768x481.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-1536x962.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-2048x1282.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-400x250.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/mature-woman-headache-thinking-desk-financial-crisis-budget-issue-anxiety-economy-crash-female-administrator-stress-upset-office-with-technology-tension-burnout-800x501.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Femeie matur\u0103, dureri de cap \u0219i g\u00e2ndire la birou pentru criz\u0103 financiar\u0103, probleme bugetare \u0219i anxietate pentru pr\u0103bu\u0219irea economiei. Femeie administrator, stres \u0219i sup\u0103rare la birou din cauza tehnologiei, tensiune \u0219i epuizare. <\/figcaption><\/figure>\n\n<pre class=\"wp-block-code\"><code>Anemija\nKroni\u010dni umor ili niska energija\nBlijeda ili \u017euta ko\u017ea\nKratko\u0107a daha\nAbnormalni otkucaji srca\nZnakovi hormonske neravnote\u017ee\nProblemi s vje\u017ebanjem\nSlabost mi\u0161i\u0107a\nPromjene u apetitu\nProblemi s dobrim spavanjem\nPromjene u te\u017eini\nKa\u0161alj\nPote\u0161ko\u0107e s koncentracijom, u\u010denjem, pam\u0107enjem stvari\nRane na ustima ili jeziku\nPromjene raspolo\u017eenja\nVrtoglavica\n\u010cudna \u017eudnja za jelom stvari koje nisu hrana, poput prljav\u0161tine, leda ili gline\nOsje\u0107aj trnaca ili puzanja u nogama\nOticanje ili bolnost jezika\nHladne ruke i stopala\nBrzi ili nepravilni otkucaji srca\nKrhki nokti\nGlavobolje\nSlaba koncentracija\nOslabljen imunolo\u0161ki sustav\nPropu\u0161tanje crijeva ili IBS<\/code><\/pre>\n\n<p>Persoanele cu risc crescut de anemie prin deficit de fier includ:  <\/p>\n\n<pre class=\"wp-block-code\"><code>\u017dene u reproduktivnoj dobi, osobito \u017eene s obilnim menstrualnim krvarenjem\nTrudna \u017eena\nOsobe s lo\u0161om prehranom\nLjudi koji \u010desto daju krv\nDojen\u010dad i djeca, osobito ona prerano ro\u0111ena ili koja do\u017eivljavaju nagli rast\nPacijenti s rakom\nOsobe sa zatajenjem srca\nLjudi koji imaju gastrointestinalne poreme\u0107aje ili su imali gastrointestinalne operacije\nVegetarijanci koji meso ne zamjenjuju drugom hranom bogatom \u017eeljezom<\/code><\/pre>\n\n<p>Consumul de alimente bogate \u00een fier este deosebit de important pentru femeile \u00een premenopauz\u0103, care au nevoi mai mari de fier dec\u00e2t b\u0103rba\u021bii din cauza pierderii lunare de s\u00e2nge. Dac\u0103 ai un con\u021binut sc\u0103zut de fier, este important s\u0103 consumi mult\u0103 vitamina C \u00een diet\u0103, deoarece cre\u0219te absorb\u021bia fierului. Suplimentul alimentar recomandat (RDA) pentru fier este de opt miligrame pe zi pentru b\u0103rba\u021bi \u0219i femei \u00een v\u00e2rst\u0103, \u00een timp ce femeile \u00een premenopauz\u0103 au nevoie de 18 miligrame pe zi. RDA pentru vegetarieni este de 1,8 ori mai mare dec\u00e2t pentru cei care consum\u0103 carne, deoarece fierul heme din carne este mai biodisponibil dec\u00e2t fierul non-hem din alimentele vegetale. De asemenea, carnea, p\u0103s\u0103rile \u0219i fructele de mare cresc absorb\u021bia fierului non-hem.<br\/>Factori de risc  <\/p>\n\n<p>Exist\u0103 factori care te pun \u0219i la un risc mai mare de deficit de fier. Cele mai frecvente cauze ale deficien\u021bei de fier sunt: <\/p>\n\n<pre class=\"wp-block-code\"><code>Ako slijedite vegetarijansku ili vegansku prehranu (koja ne uklju\u010duje \u017eivotinjske izvore proteina koji su prirodno bogati \u017eeljezom)\nAko puno vje\u017ebate (\u0161to ponekad mo\u017ee o\u0161tetiti crvena krvna zrnca)\nAko ste trudni ili dojite\nAko ste ikada imali zatajenje bubrega\nAko ste podvrgnuti ili ste bili podvrgnuti tretmanu dijalizom, koji mo\u017ee ukloniti \u017eeljezo iz tijela\nAko ste u pro\u0161losti imali \u010direve\nAko imate poznate gastrointestinalne poreme\u0107aje koji mogu ograni\u010diti va\u0161u sposobnost apsorpcije nu trijenata, kao \u0161to su celijakija, Crohnova bolest ili ulcerozni kolitis\nAko uzimate veliku koli\u010dinu antacida, jer oni sadr\u017ee kalcij koji mo\u017ee sprije\u010diti apsorpciju \u017eeljeza\nAko ste nedavno imali operaciju ili ste izgubili krv iz bilo kojeg razloga, poput darivanja krvi\nDob i spol (vidi dolje)<\/code><\/pre>\n\n<p>Cantitatea de fier de care cineva are nevoie pe zi pentru a preveni deficitul de fier variaz\u0103 foarte mult \u00een func\u021bie de v\u00e2rst\u0103 \u0219i gen. Femeile au nevoie de mai mult fier dec\u00e2t b\u0103rba\u021bii pentru c\u0103 pierd o anumit\u0103 cantitate de fier \u00een fiecare lun\u0103 \u00een timpul unui ciclu menstrual normal.   <\/p>\n\n<p>\u00cencep\u00e2nd cu adolescen\u021ba, c\u00e2nd o femeie \u00eencepe ciclul menstrual, necesarul zilnic de fier cre\u0219te, dar apoi nivelurile scad din nou pe m\u0103sur\u0103 ce femeia ajunge la menopauz\u0103. Femeile cu v\u00e2rste \u00eentre 19 \u0219i 50 de ani trebuie s\u0103 consume cel mai mult fier dintre toate grupurile \u2014 aproximativ 18 miligrame de fier pe zi. <\/p>\n\n<p>Totu\u0219i, b\u0103rba\u021bii de aceea\u0219i v\u00e2rst\u0103 pot sc\u0103pa cu mult mai pu\u021bin \u0219i tot vor avea un risc mai sc\u0103zut de deficit de fier. B\u0103rba\u021bii au nevoie doar de aproximativ 8 miligrame de fier pe zi.   <\/p>\n\n<p>Doze zilnice recomandate:<\/p>\n\n<p><\/p>\n\n<pre class=\"wp-block-code\"><code>Djeca od 1 do 3 godine: 7 miligrama\nDjeca od 4 do 8 godina: 10 miligrama\nDjeca od 9 do 13 godina: 8 miligrama\n\u017dene od 14 do 18 godina: 15 miligrama\nMu\u0161karci od 14 do 18 godina: 11 miligrama\n\u017dene u dobi od 19 do 50 godina: 18 miligrama\nTrudnice i dojilje: 27 miligrama\nMu\u0161karci od 19+: 8 miligrama\n\u017dene u dobi od 51+: 8 miligrama<\/code><\/pre>\n\n<p>Dup\u0103 cum ve\u021bi observa, copiii mici au nevoie de mai mult fier dec\u00e2t copiii pentru c\u0103 fierul sus\u021bine procesul de cre\u0219tere \u0219i dezvoltare cognitiv\u0103. Poate fi dificil pentru copiii mici s\u0103 ob\u021bin\u0103 suficient fier doar din diet\u0103, mai ales dac\u0103 sunt &#8220;preten\u021bio\u0219i la m\u00e2ncare&#8221; \u2014 a\u0219a c\u0103 un test de s\u00e2nge \u00een timpul controlului anual al copilului poate identifica deficitul de fier \u00eenainte ca aceasta s\u0103 devin\u0103 o problem\u0103 mai grav\u0103. Se crede c\u0103 laptele matern con\u021bine un nivel ridicat de fier biodisponibil, dar \u00een cantit\u0103\u021bi care nu sunt suficiente pentru a satisface nevoile sugarilor cu v\u00e2rsta peste 4-6 luni. Este cel mai bine ca bebelu\u0219ii s\u0103 \u00eenceap\u0103 s\u0103 consume alimente solide bogate \u00een mod natural \u00een fier biodisponibil sau s\u0103 consume alimente sau formule \u00eembog\u0103\u021bite cu fier c\u00e2t mai cur\u00e2nd posibil. Femeile \u00eens\u0103rcinate pot avea nevoie de mai mult fier dec\u00e2t popula\u021bia general\u0103, a\u0219a c\u0103 se recomand\u0103 s\u0103 ia fier ca parte a unui complex vitaminic prenatal. Totu\u0219i, aceast\u0103 corela\u021bie nu este foarte clar\u0103; Dac\u0103 o femeie nu are deja anemie deficitar\u0103 de fier, administrarea suplimentar\u0103 de fier sub form\u0103 de supliment nu pare s\u0103 aib\u0103 un efect pe termen lung asupra rezultatului travaliului. \u00cen final, oricine a pierdut s\u00e2nge din cauza unei interven\u021bii chirurgicale recente ar putea dori s\u0103 suplimenteze cu fier pentru a preveni semnele deficien\u021bei de fier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce este deficien\u021ba de fier? Deficien\u021ba de fier este cel mai adesea asociat\u0103 cu dezvoltarea anemiei, o afec\u021biune \u00een care se produce o deficien\u021b\u0103 de globule ro\u0219ii s\u0103n\u0103toase. Fierul ajut\u0103 la metabolismul proteinelor \u0219i joac\u0103 un rol \u00een produc\u021bia hemoglobinei \u0219i a globulelor ro\u0219ii, ajut\u00e2nd la prevenirea apari\u021biei anemiei. Fierul este necesar pentru a produce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2357,2331],"tags":[2458],"class_list":["post-11458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-simptomele-bolii","tag-anemija","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11458"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11463"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}