{"id":11467,"date":"2024-11-19T16:20:50","date_gmt":"2024-11-19T15:20:50","guid":{"rendered":"https:\/\/mariolab.hr\/cele-mai-rele-alimente-pentru-un-sold-bolnav-ce-trebuie-sa-eviti-sa-consumi\/"},"modified":"2025-11-22T13:30:09","modified_gmt":"2025-11-22T12:30:09","slug":"cele-mai-rele-alimente-pentru-un-sold-bolnav-ce-trebuie-sa-eviti-sa-consumi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cele-mai-rele-alimente-pentru-un-sold-bolnav-ce-trebuie-sa-eviti-sa-consumi\/","title":{"rendered":"Cele mai rele alimente pentru un \u0219old bolnav: ce trebuie s\u0103 evi\u021bi s\u0103 consumi?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora hrana za bolesni kuk: \u0161to morate izbjegavati jesti?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kVMUZ1nyhYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>ALIMENTE CARE DISTRUG CARTILAJUL \u0218OLDULUI<\/p>\n\n<p>Ast\u0103zi v\u0103 voi povesti despre cele mai proaste alimente pentru distrugerea cartilajului \u0219oldului. \u00cen ultimii 25 de ani, tratez pacien\u021bi cu boal\u0103 de \u0219old \u0219i, din experien\u021ba mea, 99% dintre oameni sunt trata\u021bi complet gre\u0219it pentru boli. Un stil de via\u021b\u0103 prost, consumul excesiv de medicamente, m\u00e2ncatul unor alimente foarte proaste te duc la probleme mari, iar una dintre principalele cauze pentru care e\u0219ti bolnav este m\u00e2ncarea pe care o consumi zilnic&#8230;<\/p>\n\n<p>Una dintre articula\u021biile care sufer\u0103 cel mai des de un stil de via\u021b\u0103 prost este articula\u021bia genunchiului. Aceast\u0103 articula\u021bie este supus\u0103 unei tensiuni enorme toat\u0103 via\u021ba \u0219i nu este surprinz\u0103tor c\u0103 persoanele peste 30 sau 40 de ani au deja modific\u0103ri atroce, care \u00een anii urm\u0103tori vor duce la dureri mari, umfl\u0103turi, rigiditate \u0219i, \u00een cele din urm\u0103, la opera\u021bii&#8230;<\/p>\n\n<p>Din p\u0103cate, un num\u0103r mare de oameni \u00ee\u0219i ignor\u0103 s\u0103n\u0103tatea \u0219i, crede-m\u0103, nu vrei s\u0103 te pui \u00eentr-o situa\u021bie \u00een care s\u0103 suferi de durere \u0219i mobilitate dificil\u0103 ani de zile. \u0218i asta se va \u00eent\u00e2mpla 100% dac\u0103 continui s\u0103 tr\u0103ie\u0219ti cu un stil de via\u021b\u0103 prost, folosind cantit\u0103\u021bi uria\u0219e de medicamente, m\u00e2nc\u00e2nd alimente care \u00ee\u021bi distrug corpul, dac\u0103 e\u0219ti supraponderal, stresat, insomnie&#8230; <\/p>\n\n<p>Exist\u0103 multe alimente, de fapt, majoritatea alimentelor pe care le consumi, care distrug cartilajul \u0219oldului. Probabil cel mai prost aliment pe care nu ar trebui s\u0103-l m\u0103n\u00e2nci este zah\u0103rul. Mai ales zah\u0103rul rafinat! Zah\u0103rul rafinat este, \u00een esen\u021b\u0103, zah\u0103r at\u00e2t de procesat \u00eenc\u00e2t toate vitaminele \u0219i mineralele sale naturale au fost eliminate din el. Aceasta las\u0103 un carbohidrat pur, rafinat, care nu poate fi folosit u\u0219or de corp \u0219i care are un efect extrem de negativ asupra corpului nostru \u0219i asupra cartilajului ciupercii.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg\" alt=\"\" class=\"wp-image-8417\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-768x513.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1536x1025.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-2048x1367.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-800x534.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Femeie gras\u0103 care m\u0103n\u00e2nc\u0103 m\u00e2ncare bogat\u0103 \u00een calorii \u00eentr-un restaurant fast-food. Femeie supraponderal\u0103 la mas\u0103 cu cin\u0103 nes\u0103n\u0103toas\u0103, problem\u0103 cu obezitatea <\/figcaption><\/figure>\n\n<p>Acestea sunt alimente cu o cantitate mare de zah\u0103r care distrug cartilajul genunchiului:<br\/>(PR\u0102JITURI, BISCUI\u021aI, CIOCOLAT\u0102, CREME DULCI, GEMURI, SOSURI DULCI, SUCURI, B\u0102UTURI ENERGIZANTE, CEAIURI CU GHEA\u021a\u0102, IAURTURI DE FRUCTE, CROISSANTE, VAFE, PRODUSE DE PATISERIE, CEREALE PENTRU MICUL DEJUN, \u00ceNGHE\u021aAT\u0102, BOMBOANE, CAFELE LA PACHET, \u00ceNDULCITORI DE CAFEA, UMPLUTURI PENTRU PR\u0102JITURI \u0218I DESERTURI, SIROPURI DIN MAGAZIN (CUM AR FI SIROP PENTRU CL\u0102TITE, VAFE&#8230;), ALUAT GATA PREPARAT PENTRU PR\u0102JITURI \u0218I PRODUSE DE PATISERIE (ALUAT FOIELAJ, PENTRU PR\u0102JITURI&#8230;), BRIO\u0218E, GUM\u0102 DE MESTECAT, APE AROMATE, SOSURI PENTRU PASTE, GRANOLA, SOSURI BARBECUE, CAFEA GATA PREPARAT\u0102 DIN MAGAZIN, SUP\u0102 LA CONSERV\u0102, FRUCTE CONSERVATE, FRUCTE USCATE CU ZAH\u0102R AD\u0102UGAT, SIROP DE AR\u021aAR, BUDINC\u0102, DRESSING-URI, PR\u0102JITURI CONGELATE, BOMBOANE GUMOASE, DESERTURI DE LA RESTAURANTE, SIROP PENTRU CL\u0102TITE DE LA MAGAZIN&#8230;)<\/p>\n\n<p>Ce nu \u0219tii este c\u0103 70% din alimentele pe care le consideri &#8220;s\u0103rate&#8221; con\u021bin zah\u0103r. De aceea ar trebui s\u0103 cite\u0219ti etichetele de pe ambalajul produselor \u0219i. Probabil, \u00een 60-70% dintre produsele s\u0103rate produc\u0103torii au zah\u0103r ad\u0103ugat. <\/p>\n\n<p>Alimentul num\u0103rul 2 care distruge cartilajul \u0219oldului este f\u0103ina alb\u0103. F\u0103ina alb\u0103 este o substan\u021b\u0103 extrem de rafinat\u0103, folosit\u0103 \u00eentr-o varietate de alimente procesate \u0219i produse de panifica\u021bie deoarece este u\u0219oar\u0103, aerisit\u0103 \u0219i ieftin\u0103. Din p\u0103cate, f\u0103ina alb\u0103 rafinat\u0103 este complet lipsit\u0103 de valoare nutritiv\u0103, av\u00e2nd aproape f\u0103r\u0103 vitamine, minerale sau gr\u0103simi. ESTE UN CARBOHIDRAT PUR, F\u0102R\u0102 NUTRIEN\u021aI! <\/p>\n\n<p>Consum\u00e2nd f\u0103in\u0103 alb\u0103 \u0219i produsele sale, \u00ee\u021bi pui s\u0103n\u0103tatea \u00een mare pericol, inclusiv cre\u0219terea \u00een greutate, s\u0103n\u0103tatea inimii, inflama\u021bia, diabetul, problemele digestive \u0219i chiar cancerul. \u0218i, desigur, distrugi cartilajul! Dac\u0103 ai fost vreodat\u0103 la o brut\u0103rie sau ai m\u00e2ncat un bol cu paste, probabil ai consumat f\u0103in\u0103 alb\u0103. F\u0103ina alb\u0103 este o substan\u021b\u0103 extrem de rafinat\u0103, folosit\u0103 \u00eentr-o varietate de alimente procesate \u0219i produse de panifica\u021bie deoarece este u\u0219oar\u0103, aerisit\u0103 \u0219i ieftin\u0103. Din p\u0103cate, f\u0103ina alb\u0103 rafinat\u0103 este complet lipsit\u0103 de valoare nutritiv\u0103, av\u00e2nd aproape f\u0103r\u0103 vitamine, minerale sau gr\u0103simi. OB\u021aII UN CARBOHIDRAT PUR, F\u0102R\u0102 NUTRIEN\u021aI!! Ceea ce este extrem de d\u0103un\u0103tor pentru s\u0103n\u0103tatea ta&#8230;<\/p>\n\n<p>Aceasta este o list\u0103 de alimente de la biologii f\u0103inii pe care ar trebui s\u0103 le evi\u021bi: P\u00c2INE ALB\u0102, PIZZA, FAST FOOD, PR\u0102JITURI, MAJORITATEA PRODUSELOR DE BRUT\u0102RIE, PASTELE, BUTOAIE, PL\u0102CINTE, CROISSANTE, BISCUI\u021aI, FURSECURI, GOGO\u0218I, GOGO\u0218I, CHIFTE, CHURROS, BRIO\u0218E, PENE, BRIO\u0218E, VAFE BELGIENE, FRENCH TOAST&#8230; Ai grij\u0103 \u0219i de paste albe, orez alb&#8230; Acestea sunt produse similare care d\u0103uneaz\u0103 cartilajului genunchiului&#8230;<\/p>\n\n<p>Exist\u0103 mult mai multe alimente proaste, cum ar fi uleiurile hidrogenate \u0219i gr\u0103simile nes\u0103n\u0103toase, gust\u0103rile, carnea procesat\u0103&#8230; care \u00ee\u021bi distrug cartilajul, dar am vorbit despre bolile genunchiului \u00een c\u00e2teva sute de videoclipuri pe care le po\u021bi g\u0103si pe canalul meu MarioLab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALIMENTE CARE DISTRUG CARTILAJUL \u0218OLDULUI Ast\u0103zi v\u0103 voi povesti despre cele mai proaste alimente pentru distrugerea cartilajului \u0219oldului. \u00cen ultimii 25 de ani, tratez pacien\u021bi cu boal\u0103 de \u0219old \u0219i, din experien\u021ba mea, 99% dintre oameni sunt trata\u021bi complet gre\u0219it pentru boli. Un stil de via\u021b\u0103 prost, consumul excesiv de medicamente, m\u00e2ncatul unor alimente foarte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2357,2353,2462],"tags":[2463,2461],"class_list":["post-11467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatatea-articulatiilor","category-sanatatea-coloanei-vertebrale","tag-nutritie-pentru-artrita","tag-osteoartrita-soldului","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11467"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11470"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}