{"id":11561,"date":"2024-06-09T10:08:21","date_gmt":"2024-06-09T08:08:21","guid":{"rendered":"https:\/\/mariolab.hr\/alimente-care-agraveaza-guta-si-pietrele-la-rinichi\/"},"modified":"2025-11-22T13:32:11","modified_gmt":"2025-11-22T12:32:11","slug":"alimente-care-agraveaza-guta-si-pietrele-la-rinichi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/alimente-care-agraveaza-guta-si-pietrele-la-rinichi\/","title":{"rendered":"Alimente care agraveaz\u0103 guta \u0219i pietrele la rinichi&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"ZABRANJENO! \u0160okantna hrana koja pogor\u0161ava GIHT I BUBRE\u017dNE KAMENCE ...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Xhow07PHjUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n \n<\/div><\/figure>\n\n<p><strong>Ce po\u021bi \u0219i ce nu po\u021bi m\u00e2nca c\u00e2nd ai gut\u0103?<\/strong><\/p>\n\n<p>Guta este o form\u0103 dureroas\u0103 de artrit\u0103 care apare atunci c\u00e2nd organismul are prea mult acid uric, form\u00e2nd cristale ce se acumuleaz\u0103 \u00een \u0219i \u00een jurul articula\u021biei.<br\/>Corpul descompune o substan\u021b\u0103 chimic\u0103 numit\u0103 purin\u0103 pentru a crea acid uric. Purina este ceva ce corpul t\u0103u produce natural \u0219i se g\u0103se\u0219te \u0219i \u00een unele alimente. Urina este modul \u00een care organismul elimin\u0103 acidul uric. Aproximativ jum\u0103tate dintre cei care fac gut\u0103 o fac la degetele de la picioare. Al\u021bii \u00eel simt la degete, \u00eencheieturi, genunchi \u0219i c\u0103lc\u00e2iere. Cristalele de acid uric se pot forma \u00een articula\u021bii atunci c\u00e2nd cantitatea de acid uric este mare. Acest proces provoac\u0103 durere, umfl\u0103turi \u0219i inflama\u021bii. O diet\u0103 care ajut\u0103 la guta poate ajuta la reducerea cantit\u0103\u021bii de acid uric din s\u00e2nge. Ce m\u0103n\u00e2nci nu \u00ee\u021bi va vindeca guta. Dar poate reduce \u0219ansa de a face din nou atacuri de gut\u0103 \u0219i poate \u00eencetini leziunile articularelor.        <br\/><\/p>\n\n<p><strong>Ce tipuri de alimente pot provoca guta?<\/strong><\/p>\n\n<p><br\/>Dac\u0103 ai gut\u0103, consumul anumitor alimente care cresc nivelul acidului uric poate declan\u0219a un atac. O substan\u021b\u0103 frecvent \u00eent\u00e2lnit\u0103 \u00een alimente \u0219i care poate fi un declan\u0219ator este purinele. Acidul uric este un produs rezidual pe care corpul \u00eel produce atunci c\u00e2nd descompune purinele. Persoanele s\u0103n\u0103toase nu trebuie s\u0103-\u0219i fac\u0103 griji pentru c\u0103 organismul lor elimin\u0103 bine excesul de acid uric. Persoanele cu gut\u0103, pe de alt\u0103 parte, nu pot elimina corect excesul de acid uric. Deoarece purinele se g\u0103sesc \u00een multe alimente, ele pot provoca acumularea de acid uric \u0219i un atac de gut\u0103.  <\/p>\n\n<p><strong>NU PO\u021aI M\u00c2NCA ASTA:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Organe de carne \u0219i glande. Evit\u0103 carnea precum ficatul \u0219i rinichii, deoarece acestea sunt bogate \u00een purin\u0103 \u0219i cresc cantitatea de acid uric din s\u00e2nge. Carne de la animale s\u0103lbatice, precum fazani, vi\u021bei \u0219i cerbi.  <\/li>\n\n\n\n<li>Carne. Reduci cantitatea de vit\u0103, miel \u0219i porc pe care o consumi. <\/li>\n\n\n\n<li>Pe\u0219te \u0219i fructe de mare. Pe\u0219tele \u0219i fructele de mare precum an\u0219oa, molu\u0219te, sardine \u0219i ton con\u021bin mai multe purine dec\u00e2t alte specii de pe\u0219te \u0219i fructe de mare. Totu\u0219i, consumul de pe\u0219te poate fi mai bun pentru s\u0103n\u0103tatea ta general\u0103 dec\u00e2t riscurile pentru persoanele cu gut\u0103. Pe\u0219ti precum macrou, hering, p\u0103str\u0103v, ton, sardine, an\u0219oa \u0219i altele   <\/li>\n\n\n\n<li>Alcool. Berea \u0219i b\u0103uturile distilate pot cre\u0219te probabilitatea de a face gut\u0103 \u0219i atacuri repetate. Dac\u0103 ai gut\u0103, nu bea alcool&#8230;  <\/li>\n\n\n\n<li>B\u0103uturi \u0219i alimente cu un con\u021binut ridicat de zah\u0103r. Reduce\u021bi sau evita\u021bi alimentele bogate \u00een zah\u0103r, cum ar fi dulciurile, produsele de patiserie \u0219i mesele \u00eendulcite. Limiteaz\u0103 c\u00e2t suc de fructe dulce natural bei. De asemenea, ar trebui s\u0103 evi\u021bi carbohidra\u021bii procesa\u021bi precum p\u00e2inea alb\u0103, pr\u0103jituri \u0219i fursecuri. Nu au multe purine sau zaharuri, dar sunt s\u0103race \u00een nutrien\u021bi \u0219i pot cre\u0219te nivelul de acid uric.   <\/li>\n<\/ul>\n\n<p>Pentru <a href=\"https:\/\/www.youtube.com\/watch?v=Xhow07PHjUo&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Xhow07PHjUo&amp;ab_channel=MarioLAB\"><strong>mai multe informa\u021bii despre alimentele pe care nu ar trebui s\u0103 le consumi dac\u0103 ai gut\u0103 sau pietre la rinichi, urm\u0103re\u0219te videoclipul.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce po\u021bi \u0219i ce nu po\u021bi m\u00e2nca c\u00e2nd ai gut\u0103? Guta este o form\u0103 dureroas\u0103 de artrit\u0103 care apare atunci c\u00e2nd organismul are prea mult acid uric, form\u00e2nd cristale ce se acumuleaz\u0103 \u00een \u0219i \u00een jurul articula\u021biei.Corpul descompune o substan\u021b\u0103 chimic\u0103 numit\u0103 purin\u0103 pentru a crea acid uric. Purina este ceva ce corpul t\u0103u produce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372,2350],"tags":[2355,2463,2435,2495],"class_list":["post-11561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatatea-rinichilor-si-a-tractului-urinar","tag-guta","tag-nutritie-pentru-artrita","tag-pietre-la-rinichi","tag-rece","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11561"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11562"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}