{"id":11818,"date":"2024-02-22T06:50:02","date_gmt":"2024-02-22T05:50:02","guid":{"rendered":"https:\/\/mariolab.hr\/cine-nu-ar-trebui-sa-practice-postul-intermitent\/"},"modified":"2025-11-22T13:37:51","modified_gmt":"2025-11-22T12:37:51","slug":"cine-nu-ar-trebui-sa-practice-postul-intermitent","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cine-nu-ar-trebui-sa-practice-postul-intermitent\/","title":{"rendered":"Cine nu ar trebui s\u0103 practice postul intermitent?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"OPASNOST! Tko ne smije prakticirati isprekidani post?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/451h-2-EgNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Postul este o practic\u0103 care poate aduce multe beneficii pentru s\u0103n\u0103tate, dar nu este potrivit\u0103 pentru toat\u0103 lumea. Exist\u0103 anumite grupuri de persoane care nu ar trebui s\u0103 posteasc\u0103 sau ar trebui s\u0103 o fac\u0103 sub supravegherea strict\u0103 a profesioni\u0219tilor medicali. Unele dintre aceste grupuri sunt:    <\/p>\n\n<h3 class=\"wp-block-heading has-text-align-left has-white-color has-text-color has-background has-link-color wp-elements-df1711ea82a1d83519ddae77fd86b144\" style=\"background-color:#044363;text-transform:uppercase\">Persoanele foarte subponderale sau subnutrite  <\/h3>\n\n<p>Postul poate reduce \u0219i mai mult greutatea \u0219i poate duce la probleme serioase de s\u0103n\u0103tate la persoanele care sufer\u0103 deja de deficien\u021be de nutrien\u021bi. Acest grup include \u0219i persoane cu antecedente de anorexie sau bulimie.   <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-f7570ce0e8fd2f5ec0be8f0ff88fc966\" style=\"background-color:#044363;text-transform:uppercase\">Copii sub 18 ani  <\/h3>\n\n<p><\/p>\n\n<p>Copiii sunt \u00een faza de cre\u0219tere \u0219i dezvoltare, astfel c\u0103 postul le poate afecta dezvoltarea \u0219i nutrien\u021bii necesari. Copiii ar trebui s\u0103 m\u0103n\u00e2nce mese echilibrate pentru a asigura o cre\u0219tere \u0219i o dezvoltare corespunz\u0103toare. <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-8dce2cfa2cdf09dd42ded8d92640332f\" style=\"background-color:#044363;text-transform:uppercase\">Femei \u00eens\u0103rcinate \u0219i care al\u0103pteaz\u0103  <\/h3>\n\n<p><\/p>\n\n<p>Sarcina \u0219i al\u0103ptarea necesit\u0103 nutrien\u021bi suplimentari pentru a asigura s\u0103n\u0103tatea mamei \u0219i a bebelu\u0219ului. Postul poate fi riscant pentru femeile \u00eens\u0103rcinate \u0219i cele care al\u0103pteaz\u0103, deoarece poate afecta dezvoltarea corect\u0103 a f\u0103tului \u0219i laptele bogat \u00een nutrien\u021bi necesar pentru sugar. <\/p>\n\n<h3 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c1691859b02bff0595ba4265189d9678\" style=\"background-color:#044363;text-transform:uppercase\"><a href=\"https:\/\/www.youtube.com\/watch?v=451h-2-EgNc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=451h-2-EgNc&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL<\/a><\/h3>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Tko ne smije prakticirati isprekidani post?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/lUC9BNuZAw8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Postul este o practic\u0103 care poate aduce multe beneficii pentru s\u0103n\u0103tate, dar nu este potrivit\u0103 pentru toat\u0103 lumea. Exist\u0103 anumite grupuri de persoane care nu ar trebui s\u0103 posteasc\u0103 sau ar trebui s\u0103 o fac\u0103 sub supravegherea strict\u0103 a profesioni\u0219tilor medicali. Unele dintre aceste grupuri sunt: Persoanele foarte subponderale sau subnutrite Postul poate reduce \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2325],"tags":[2378,2327],"class_list":["post-11818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent","tag-diabet","tag-posta-intermitenta","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11818"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11820"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}