{"id":11823,"date":"2024-02-22T04:01:34","date_gmt":"2024-02-22T03:01:34","guid":{"rendered":"https:\/\/mariolab.hr\/postul-intermitent-singurele-bauturi-pe-care-le-aveti-voie-sa-beti\/"},"modified":"2025-11-22T13:39:13","modified_gmt":"2025-11-22T12:39:13","slug":"postul-intermitent-singurele-bauturi-pe-care-le-aveti-voie-sa-beti","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/postul-intermitent-singurele-bauturi-pe-care-le-aveti-voie-sa-beti\/","title":{"rendered":"Postul intermitent: singurele b\u0103uturi pe care le ave\u021bi voie s\u0103 be\u021bi!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to smijete piti na &quot;isprekidanom postu&quot;? ( kompletan vodi\u010d )\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0vAfLIL1if0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Cheia practic\u0103rii postului intermitent este s\u0103 \u021bii insulina sub control, iar asta fac aceste lichide. Iat\u0103 o list\u0103 de b\u0103uturi pe care le po\u021bi bea \u00een timpul postului:<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-c1113ed9ced62510f98bc04997571a38\" style=\"background-color:#044363\">AP\u0102<\/h2>\n\n<p><br\/>Este foarte important s\u0103 bei ap\u0103 pe parcursul zilei, mai ales \u00een timpul postului. Po\u021bi bea ap\u0103 static\u0103 sau mineral\u0103, nu conteaz\u0103. Po\u021bi ad\u0103uga l\u0103m\u00e2ie, lime, felii de fructe (doar adaug\u0103-le \u00een ap\u0103, nu ar trebui s\u0103 le m\u0103n\u00e2nci), o\u021bet de mere, sare de Himalaya. Se permite s\u0103 adaugi o lingur\u0103 mic\u0103 de semin\u021be de chia sau semin\u021be de in la 1 dl de ap\u0103 \u0219i s\u0103 bei totul \u00eempreun\u0103. Semin\u021bele nu vor rupe postul.   <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-b6a39ee54197fe4648bc94b22a65761c\" style=\"background-color:#044363\">CAFEA<\/h2>\n\n<p><br\/>\u00cen timpul postului, ai voie s\u0103 bei 100-200 ml de cafea, dar doar turcesc negru. Cafeaua poate fi cu sau f\u0103r\u0103 cofein\u0103. Po\u021bi ad\u0103uga c\u00e2teva gr\u0103simi s\u0103n\u0103toase \u00een cafea, cum ar fi ulei de cocos extra virgin, ulei de migdale, ulei de nuci, ghee. <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-90f06e0f02677dabb8068eb2a7317a96\" style=\"background-color:#044363\">CEAIURI<\/h2>\n\n<p><br\/>Ceaiurile pot fi consumate pe termen nelimitat. Dac\u0103 vrei, po\u021bi ad\u0103uga c\u00e2teva gr\u0103simi s\u0103n\u0103toase \u00een ceaiuri, similar cu cafeaua sau condimentele<br\/>cum ar fi cui\u0219oare, turmeric, anason stelat, ghimbir, piper. <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-f4f758ae49acdfcb601fc9b54070622e\" style=\"background-color:#044363\"><a href=\"\/?page_id=2374\" data-type=\"page\" data-id=\"2374\">PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL<\/a><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to smijete piti na isprekidanom postu? #mariolab #zdravlje\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/08R2ZXPT7lM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cheia practic\u0103rii postului intermitent este s\u0103 \u021bii insulina sub control, iar asta fac aceste lichide. Iat\u0103 o list\u0103 de b\u0103uturi pe care le po\u021bi bea \u00een timpul postului: AP\u0102 Este foarte important s\u0103 bei ap\u0103 pe parcursul zilei, mai ales \u00een timpul postului. Po\u021bi bea ap\u0103 static\u0103 sau mineral\u0103, nu conteaz\u0103. Po\u021bi ad\u0103uga l\u0103m\u00e2ie, lime, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2359,2325],"tags":[2502,2556,2360,2380,2327],"class_list":["post-11823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ceaiuri","category-postul-intermitent","tag-apa","tag-cafea","tag-ceai","tag-ceaiuri","tag-posta-intermitenta","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11823"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11825"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}