{"id":11834,"date":"2024-02-21T14:27:29","date_gmt":"2024-02-21T13:27:29","guid":{"rendered":"https:\/\/mariolab.hr\/ce-se-intampla-daca-mananci-o-mana-de-arahide-in-fiecare-zi\/"},"modified":"2025-11-22T13:39:15","modified_gmt":"2025-11-22T12:39:15","slug":"ce-se-intampla-daca-mananci-o-mana-de-arahide-in-fiecare-zi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/ce-se-intampla-daca-mananci-o-mana-de-arahide-in-fiecare-zi\/","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 dac\u0103 m\u0103n\u00e2nci o m\u00e2n\u0103 de arahide \u00een fiecare zi?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako pojedete \u0161aku kikirikija svaki dan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AkhGZFExfyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Arahidele sunt o legum\u0103 care apar\u021bine familiei leguminoaselor, de\u0219i mul\u021bi le consider\u0103 o nuc\u0103. \u00ce\u0219i are originea \u00een America de Sud \u0219i Central\u0103 \u0219i a ajuns \u00een Europa \u00een secolul al XV-lea. Omul folose\u0219te semin\u021be de arahide \u00een diet\u0103, bogate \u00een proteine, fibre, fier, zinc \u0219i vitamine E \u0219i K. Arahidele sunt consumate singure sau folosite pentru a face unt, ulei, f\u0103in\u0103 etc.   <\/p>\n\n<p>Din punct de vedere nutri\u021bional, arahidele sunt alimente extrem de bogate \u00een calorii (567 kcal \u00een 100g), a\u0219a c\u0103 consumul s\u0103u ar trebui limitat \u0219i ajustat la nevoile tale calorice zilnice. De cele mai multe ori, doza zilnic\u0103 recomandat\u0103 de arahide este \u2013 o m\u00e2n\u0103, iar dac\u0103 vorbim despre unt de arahide \u2013 1 lingur\u0103 de ulei. Totu\u0219i, cantit\u0103\u021bile ar trebui ajustate cu siguran\u021b\u0103 la nevoile individuale, \u00een func\u021bie de obiective \u0219i de tipul \u0219i gradul de activitate fizic\u0103. <\/p>\n\n<p>Aceast\u0103 leguminoas\u0103 este bogat\u0103 \u00een acid oleic, o gr\u0103sime s\u0103n\u0103toas\u0103 care se g\u0103se\u0219te \u0219i \u00een uleiul de m\u0103sline, dar este bogat\u0103 \u0219i \u00een antioxidan\u021bi. Arahidele sunt bogate \u00een polifenoli, \u00een principal un ingredient numit acid p-cumaric, iar coacerea cre\u0219te propor\u021bia acestui acid din arahide, cresc\u00e2nd nivelul total de antioxidan\u021bi cu p\u00e2n\u0103 la 22%. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-981b6d01a66f490bd2971877b20d0730\" style=\"background-color:#044363\">VALOAREA NUTRI\u021aIONAL\u0102 A ARAHIDELOR<\/h2>\n\n<p>Arahidele sunt bogate \u00een acizi gra\u0219i mononesatura\u021bi, un tip de gr\u0103sime care are un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i cardiovasculare. Se crede c\u0103 acest tip de gr\u0103sime reduce riscul de a dezvolta boli de inim\u0103 cu p\u00e2n\u0103 la 21%. Pe l\u00e2ng\u0103 con\u021binutul de gr\u0103simi s\u0103n\u0103toase, arahidele sunt recomandate \u00een diet\u0103 datorit\u0103 con\u021binutului ridicat de vitamina E, niacin\u0103 \u0219i folat, dar \u0219i proteine \u0219i mangan. \u0218i ceea ce este \u0219i mai interesant, ace\u0219ti acizi gra\u0219i s\u0103n\u0103to\u0219i previn formarea pietrelor la fiere.   <\/p>\n\n<p>\u00cen plus, arahidele sunt bogate \u00een resveratrol, un antioxidant extrem de puternic. Am vorbit deja despre el pe canalul meu. Resveratrolul previne semnele vizibile ale \u00eemb\u0103tr\u00e2nirii, prelunge\u0219te via\u021ba, promoveaz\u0103 s\u0103n\u0103tatea pielii \u0219i a creierului!<\/p>\n\n<p>Un studiu publicat \u00een 2002 \u00een The Journal of the American Medical Association a confirmat c\u0103 o diet\u0103 bogat\u0103 \u00een arahide \u0219i unt de arahide reduce riscul de a dezvolta diabet de tip 2. Mai exact, acizii gra\u0219i polinesatura\u021bi \u0219i mononesatura\u021bi g\u0103si\u021bi \u00een arahide au un efect pozitiv asupra homeostaziei glucozei \u0219i insulinei. <\/p>\n\n<p>De\u0219i este un aliment bogat \u00een calorii, studiile confirm\u0103 c\u0103 persoanele care au arahide \u00een diet\u0103 sunt mai pu\u021bin predispuse s\u0103 aib\u0103 probleme cu excesul de greutate dec\u00e2t cele care nu au acest aliment \u00een diet\u0103. Mai exact, tocmai datorit\u0103 con\u021binutului de gr\u0103simi \u0219i valorii calorice, arahidele ofer\u0103 o senza\u021bie de sa\u021bietate pentru o perioad\u0103 mai lung\u0103, astfel \u00eenc\u00e2t aportul lor nu exist\u0103 o cre\u0219tere semnificativ\u0103 a energiei.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-69ad8d0e2b870421d4be8a6f194f5ac0\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=AkhGZFExfyk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=AkhGZFExfyk&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Arahidele sunt o legum\u0103 care apar\u021bine familiei leguminoaselor, de\u0219i mul\u021bi le consider\u0103 o nuc\u0103. \u00ce\u0219i are originea \u00een America de Sud \u0219i Central\u0103 \u0219i a ajuns \u00een Europa \u00een secolul al XV-lea. Omul folose\u0219te semin\u021be de arahide \u00een diet\u0103, bogate \u00een proteine, fibre, fier, zinc \u0219i vitamine E \u0219i K. Arahidele sunt consumate singure sau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372],"tags":[2572,2571,2354],"class_list":["post-11834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-kikikirki","tag-nuci","tag-remediu-natural","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11834"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11835"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}