{"id":11890,"date":"2024-02-17T13:19:45","date_gmt":"2024-02-17T12:19:45","guid":{"rendered":"https:\/\/mariolab.hr\/cea-mai-importanta-vitamina-pentru-o-tiroida-sanatoasa\/"},"modified":"2025-11-22T13:41:21","modified_gmt":"2025-11-22T12:41:21","slug":"cea-mai-importanta-vitamina-pentru-o-tiroida-sanatoasa","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cea-mai-importanta-vitamina-pentru-o-tiroida-sanatoasa\/","title":{"rendered":"Cea mai important\u0103 vitamin\u0103 pentru o tiroid\u0103 s\u0103n\u0103toas\u0103"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za zdravu \u0161titnja\u010du\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZeR_jakiICI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8222b800b18387dbeef39aa969155614\" style=\"background-color:#044363\">CE ESTE GLANDA TIROID\u0102?<\/h2>\n\n<p>Glanda tiroid\u0103 sau glanda tiroid\u0103 (lat. thyroidea) este un organ hormonal cu un singur organ \u0219i este unul dintre cele mai circulate organe din corp. Situat \u00een partea inferioar\u0103 frontal\u0103 a g\u00e2tului, unde, asemenea potcoavei, \u00eenv\u0103luie tubul respirator (trahee). Seam\u0103n\u0103 ca structur\u0103 cu un fluture. Elementul de baz\u0103 sunt foliculii (bulele). Foliculii construiesc celule (tirociti), care produc hormoni, \u0219i un coloid (un lichid gros \u00een care se concentreaz\u0103 tiroglobulina \u2013 o protein\u0103 de care sunt ata\u0219ate hormonii tiroidieni). Glanda este interconectat\u0103 cu c\u0103i limfatice \u0219i numeroase fibre nervoase.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-bd8c8f31e52a5f48b1dc85f59979f03d\" style=\"background-color:#044363\">ANATOMIA GLANDEI TIROIDE<\/h2>\n\n<p>Glanda tiroid\u0103 este format\u0103 din doi lobi (dreapta \u0219i st\u00e2nga), care sunt conecta\u021bi printr-o parte central\u0103 (istimus). Fiecare lob dintr-o tiroid\u0103 s\u0103n\u0103toas\u0103 are \u00eentre 2 \u0219i 2,5 cm l\u0103\u021bime \u0219i aproximativ 4 cm lungime. Volumul este \u00eentre 15 \u0219i 30 cm3, iar masa unei tiroide s\u0103n\u0103toase este \u00eentre 16 \u0219i 25 de grame. Orice abatere de aspect, mas\u0103 sau dimensiune observat\u0103 la ecografie necesit\u0103 monitorizare medical\u0103 suplimentar\u0103.   <br\/>Glanda tiroid\u0103 secret\u0103 doi hormoni: triiodotironin\u0103 (T3) \u0219i tiroxin\u0103 (T4). Sunt compuse din elementul chimic iod (I). <br\/>Ele sunt importante pentru func\u021bionarea echilibrat\u0103 a \u00eentregului organism \u2013 sistemele respiratorie \u0219i circulatorie, creierul, apoi influen\u021beaz\u0103 mi\u0219carea, somnul \u0219i digestia, precum \u0219i activitatea altor glande (de exemplu, gonadele). Ambii hormoni sunt implica\u021bi \u00een men\u021binerea metabolismului bazal (bazal), iar deficien\u021ba lor poate \u00eencetini metabolismul cu p\u00e2n\u0103 la 40%, iar excesul lor poate accelera metabolismul cu p\u00e2n\u0103 la 60-100%. <\/p>\n\n<p>\u00cen s\u00e2nge, aproximativ 90% dintre hormonii tiroidieni sunt tiroxin\u0103 (T4). Conform unei estim\u0103ri aproximative, triiodotironina (T3) ac\u021bioneaz\u0103 de patru ori mai puternic, dar \u00eentr-o perioad\u0103 mai scurt\u0103, dac\u0103 o compar\u0103m cu tiroxina (T4). Dac\u0103 ne imagin\u0103m c\u0103, la un moment dat, glanda tiroid\u0103 \u00eenceteaz\u0103 complet s\u0103 func\u021bioneze, timpul de \u00eenjum\u0103t\u0103\u021bire (timpul necesar pentru ca jum\u0103tate din nucleul unei substan\u021be s\u0103 se descompun\u0103) a hormonului T3 ar ap\u0103rea \u00eentr-o perioad\u0103 de dou\u0103 zile \u0219i jum\u0103tate, iar timpul de \u00eenjum\u0103t\u0103\u021bire al hormonului T4 ar ap\u0103rea \u00eentr-o perioad\u0103 de \u0219ase zile \u0219i jum\u0103tate.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-bd678038f23668e288fce67128b24816\" style=\"background-color:#044363\">SIMPTOME ALE UNEI TIROIDE LENTE<\/h2>\n\n<p><br\/>&#8211; OBOSEAL\u0102 CRONIC\u0102, PIERDEREA APETITULUI, INCAPACITATEA DE A TOLERA FRIGUL, SC\u0102DEREA TEMPERATURII CORPULUI,<br\/>&#8211; RITM CARDIAC LENT, CRE\u0218TERE FOARTE U\u0218OAR\u0102 \u00ceN GREUTATE, COLESTEROL RIDICAT, CICLURI MENSTRUALE DUREROASE,<br\/>&#8211; SCURGERI DE LAPTE DIN S\u00c2NI, PROBLEME DE FERTILITATE, SL\u0102BICIUNE MUSCULAR\u0102, CRAMPE MUSCULARE,<br\/>&#8211; GALBEN &#8211; PIELE PORTOCALIE (MAI ALES \u00ceN JURUL DEGETELOR MARI),<br\/>&#8211; ACUMUL\u0102RI GALBENE \u00ceN JURUL OCHILOR, C\u0102DEREA P\u0102RULUI, RECIDIVA INFEC\u021aIILOR, MIGRENE, INFEC\u021aII RESPIRATORII,<br\/>&#8211; CONSTIPA\u021aIE, DEPRESIE, DIFICULT\u0102\u021aI DE CONCENTRARE<br\/>-VORBIRE LENT\u0102, GOITER<br\/>GLANDA TIROID\u0102 ESTE TERMOSTATUL INTERN AL CORPULUI. REGLEAZ\u0102 TEMPERATURA ORGANISMULUI PRIN SECRETAREA A DOI HORMONI, CARE ARD RAPID CALORII \u0218I CRESC NIVELUL DE ENERGIE AL ORGANISMULUI.<br\/>FEMEILE CU V\u00c2RSTE \u00ceNTRE 30 \u0218I 50 DE ANI SUFER\u0102 CEL MAI MULT DIN CAUZA ACESTEI BOLI.<br\/>-O BOAL\u0102 NUMIT\u0102 SINDROMUL HASHIMOTO ESTE CEA MAI FRECVENT\u0102 CAUZ\u0102 A ACESTEI BOLI. PRACTIC, CORPUL DEVINE ALERGIC LA HORMONII TIROIDIENI. APOI \u00ceNCEPE S\u0102 PRODUC\u0102 ANTICORPI CARE ATAC\u0102 HORMONII TIROIDIENI.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-62deff7bf677b32e794c528864ebac05\" style=\"background-color:#044363\">CARE VITAMIN\u0102 ESTE ESEN\u021aIAL\u0102 PENTRU FUNC\u021aIA TIROIDIAN\u0102?<\/h2>\n\n<p>Pentru o func\u021bie tiroidian\u0103 lent\u0103, cele mai importante sunt VITAMINELE B! Mai ales VITAMINA B2 \u0218I B12. Dac\u0103 iei vitamina B2 sub form\u0103 de suplimente alimentare, doza zilnic\u0103 recomandat\u0103 este de 50 mg pe zi. ALIMENTE BOGATE \u00ceN VITAMINA B2: FICAT, LAPTE ORGANIC, SPANAC, MIGDALE, RO\u0218II USCATE, OU\u0102, MIEL ECOLOGIC, QUINOA, LINTE, CIUPERCI, TAHINI, SOMON S\u0102LBATIC, MAZ\u0102RE, SOIA, TEMPEH, ICRE, MACROU ATLANTIC, MIDII, CALMAR&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-edd35dfcd0a565f4c1306bdf0918ae95\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL!<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CE ESTE GLANDA TIROID\u0102? Glanda tiroid\u0103 sau glanda tiroid\u0103 (lat. thyroidea) este un organ hormonal cu un singur organ \u0219i este unul dintre cele mai circulate organe din corp. Situat \u00een partea inferioar\u0103 frontal\u0103 a g\u00e2tului, unde, asemenea potcoavei, \u00eenv\u0103luie tubul respirator (trahee). Seam\u0103n\u0103 ca structur\u0103 cu un fluture. Elementul de baz\u0103 sunt foliculii (bulele). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2385,2332],"tags":[2465,2598,2599,2333,2607],"class_list":["post-11890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-si-sanatate","category-vitamine-si-minerale","tag-bolile-tiroidiene","tag-hipotiroidism","tag-sindromul-hashimoto","tag-vitamina","tag-vitaminele-b","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11890"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11892"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}