{"id":11891,"date":"2024-02-17T05:47:19","date_gmt":"2024-02-17T04:47:19","guid":{"rendered":"https:\/\/mariolab.hr\/otetul-de-mere-accelereaza-pierderea-in-greutate\/"},"modified":"2025-11-22T13:41:37","modified_gmt":"2025-11-22T12:41:37","slug":"otetul-de-mere-accelereaza-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/otetul-de-mere-accelereaza-pierderea-in-greutate\/","title":{"rendered":"O\u021betul de mere accelereaz\u0103 pierderea \u00een greutate?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Da li jabu\u010dni ocat ubrzava gubitak kilograma?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c-HdVse3hIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>O\u021betul de mere nu con\u021bine mul\u021bi nutrien\u021bi. Administrarea unui tonic \u00eenainte de mas\u0103 ajut\u0103 la diabet, stimuleaz\u0103 digestia, controleaz\u0103 pofta de m\u00e2ncare \u0219i promoveaz\u0103 pierderea \u00een greutate. O\u021betul de mere scade indicele glicemic al alimentelor, \u00eembun\u0103t\u0103\u021be\u0219te sensibilitatea la insulin\u0103 \u0219i permite controlul diabetului de tip 2. Acidul acetic din o\u021betul de mere previne eliminarea acidului clorhidric din stomac. Acest lucru face ca alimentele s\u0103 fie mai u\u0219or de digerat, f\u0103r\u0103 reflux, balonare \u0219i gaze, \u0219i \u00een acela\u0219i timp trateaz\u0103 constipa\u021bia \u0219i diareea.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f603fd041a188f9ffc7e9676df898368\" style=\"background-color:#044363\">CUM SE FACE O\u021aETUL DE MERE?<\/h2>\n\n<p><br\/>Mai \u00eent\u00e2i, merele sunt t\u0103iate sau zdrobite \u0219i combinate cu drojdie pentru a transforma zah\u0103rul \u00een alcool. \u00cen al doilea r\u00e2nd, bacteriile sunt ad\u0103ugate pentru a fermenta alcoolul \u00een acid acetic. Produc\u021bia tradi\u021bional\u0103 de o\u021bet de mere dureaz\u0103 aproximativ o lun\u0103, de\u0219i unii produc\u0103tori accelereaz\u0103 drastic procesul, astfel \u00eenc\u00e2t dureaz\u0103 doar o zi. Acidul acetic este principalul component activ al o\u021betului de mere. Cunoscut \u0219i sub denumirea de acid etanol, este un compus organic cu gust acru \u0219i un miros puternic. Termenul o\u021bet provine de la acetum, cuv\u00e2ntul latin pentru o\u021bet. Aproximativ 5-6% din o\u021betul de mere este format din acid acetic. Con\u021bine ap\u0103 \u0219i cantit\u0103\u021bi de al\u021bi acizi trace, cum ar fi acidul malic. O lingur\u0103 (15 ml) de o\u021bet de mere con\u021bine aproximativ trei calorii \u0219i este aproape f\u0103r\u0103 carbohidra\u021bi.      <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-a2cf355e83297141fce019e4bfc639a6\" style=\"background-color:#044363\">O\u021aETUL DE MERE PROMOVEAZ\u0102 PIERDEREA \u00ceN GREUTATE?<\/h2>\n\n<p>O\u021betul de mere folose\u0219te mai multe mecanisme fiziologice care sus\u021bin o pierdere s\u0103n\u0103toas\u0103 \u00een greutate:<\/p>\n\n<h3 class=\"wp-block-heading\">1. O\u021betul de mere (ACV) ac\u021bioneaz\u0103 ca supresor al apetitului<\/h3>\n\n<p>Un studiu care a demonstrat empiric acest lucru a fost un studiu din 2005 publicat \u00een <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16015276\">European Journal of Clinical Nutrition<\/a>.<\/em> Subiec\u021bii care au m\u00e2ncat p\u00e2ine cu o\u021bet s-au sim\u021bit semnificativ mai s\u0103tui dec\u00e2t omologii lor care au m\u00e2ncat doar p\u00e2ine. Cu c\u00e2t acidul acetic (ingredientul principal din o\u021bet) este mai mare acid acetic (ingredientul principal din o\u021bet) \u00een corp, cu at\u00e2t se sim\u021beau mai plini.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. O\u021betul de mere (ACV) controleaz\u0103 nivelul zah\u0103rului din s\u00e2nge pentru a ajuta la suprimarea poftei de m\u00e2ncare<\/h3>\n\n<p>O\u021betul de mere previne cre\u0219terile \u0219i pic\u0103turile de zah\u0103r care te fac s\u0103 vrei s\u0103 ron\u021b\u0103i \u00eentre mese. C\u00e2nd zah\u0103rul din s\u00e2nge este stabil, este mult mai u\u0219or s\u0103 respec\u021bi dieta \u0219i s\u0103 m\u0103n\u00e2nci doar c\u00e2nd corpul t\u0103u are nevoie. Studiul men\u021bionat anterior a m\u0103surat, de asemenea, nivelul zah\u0103rului din s\u00e2nge \u00een grupul hr\u0103nit cu o\u021bet \u0219i \u00een grupul de control. Participan\u021bii care au primit ACV au avut niveluri mai sc\u0103zute ale glicemiei dup\u0103 o mas\u0103. Mai mult, cei care au consumat o doz\u0103 mai mare de o\u021bet au beneficiat de acest efect chiar \u0219i la 90 de minute dup\u0103 consum.  <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">3. O\u021betul de mere (ACV) previne acumularea de gr\u0103sime<\/h3>\n\n<p>O\u021betul de mere stimuleaz\u0103 metabolismul \u0219i accelereaz\u0103 arderea gr\u0103similor. Con\u021bine mul\u021bi acizi organici \u0219i enzime care accelereaz\u0103 metabolismul \u0219i cresc ritmul arderii gr\u0103similor corporale. Nu exist\u0103 multe studii umane care s\u0103 sus\u021bin\u0103 aceast\u0103 explica\u021bie. <a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\">Un studiu japonez<\/a> publicat \u00een 2009 a analizat efectele acidului acetic asupra \u0219obolanilor hr\u0103ni\u021bi cu o diet\u0103 bogat\u0103 \u00een gr\u0103simi. Omul de \u0219tiin\u021b\u0103 a concluzionat c\u0103 consumul de acid acetic (care se g\u0103se\u0219te \u00een ACV) suprim\u0103 acumularea de gr\u0103simi. Vinc\u0103torul de mas\u0103 de mai\u00e7 de mas\u0103 te poate ajuta, de <a href=\"https:\/\/www.healthyandnaturalworld.com\/apple-cider-vinegar-for-weight-loss-cholesterol-blood-sugar\/\">asemenea, s\u0103 reduci colesterolul<\/a>.   <\/p>\n\n<h3 class=\"wp-block-heading\">4. O\u021betul de mere (ACV) afecteaz\u0103 secre\u021bia de insulin\u0103 pentru a reduce stocarea de gr\u0103simi<\/h3>\n\n<p>Insulina afecteaz\u0103 stocarea gr\u0103simii. Acest hormon este str\u00e2ns legat de nivelul zah\u0103rului din s\u00e2nge, iar secre\u021bia sa este perturbat\u0103 la persoanele care sufer\u0103 de diabet de tip 2. <a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\">Oamenii de \u0219tiin\u021b\u0103 au sugerat<\/a> c\u0103 vina de mas\u0103 ar putea ac\u021biona similar cu unele medicamente pentru diabet \u0219i ar putea avea poten\u021bial \u00een controlul diabetului.   <\/p>\n\n<h3 class=\"wp-block-heading\">5. O\u021betul de mere (ACV) poate ajuta la detoxifiere \u0219i digestie<\/h3>\n\n<p>Este important ca organismul t\u0103u s\u0103 elimine toxinele. Exist\u0103<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991651\/\"> dovezi<\/a> care sugereaz\u0103 c\u0103 consumul de o\u021bet poate ajuta la refluxul gastroesofagian, sindromul de colon iritabil \u0219i hipoclorhidria (acid gastric sc\u0103zut).   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-57d369fad362206e4e981f036a28c5de\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>PENTRU MAI MULTE INFORMA\u021aII DESPRE BENEFICIILE PENTRU S\u0102N\u0102TATE ALE O\u021aETULUI DE MERE, URM\u0102RE\u0218TE VIDEOCLIPUL&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>O\u021betul de mere nu con\u021bine mul\u021bi nutrien\u021bi. Administrarea unui tonic \u00eenainte de mas\u0103 ajut\u0103 la diabet, stimuleaz\u0103 digestia, controleaz\u0103 pofta de m\u00e2ncare \u0219i promoveaz\u0103 pierderea \u00een greutate. O\u021betul de mere scade indicele glicemic al alimentelor, \u00eembun\u0103t\u0103\u021be\u0219te sensibilitatea la insulin\u0103 \u0219i permite controlul diabetului de tip 2. Acidul acetic din o\u021betul de mere previne eliminarea acidului [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372],"tags":[2455,2330,2496],"class_list":["post-11891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-otet-de-mere","tag-pierderea-in-greutate","tag-pierderea-in-greutate-2","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11891"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11893"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}