{"id":11907,"date":"2024-02-17T10:26:22","date_gmt":"2024-02-17T09:26:22","guid":{"rendered":"https:\/\/mariolab.hr\/cea-mai-proasta-mancare-pentru-o-tiroida-bolnava\/"},"modified":"2025-11-22T13:41:23","modified_gmt":"2025-11-22T12:41:23","slug":"cea-mai-proasta-mancare-pentru-o-tiroida-bolnava","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cea-mai-proasta-mancare-pentru-o-tiroida-bolnava\/","title":{"rendered":"Cea mai proast\u0103 m\u00e2ncare pentru o tiroid\u0103 bolnav\u0103!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora namirnica za bolesnu \u0161titnja\u010du!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3LSRzett_jk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ast\u0103zi vei afla care este cel mai prost aliment pentru glanda tiroid\u0103.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f330b26b9cadb8643086d9d00280a5b8\" style=\"background-color:#044363\">ANATOMIA TIROIDIAN\u0102<\/h2>\n\n<p><br\/>Glanda tiroid\u0103 sau glanda tiroid\u0103 (lat. thyroidea) este un organ hormonal cu un singur organ \u0219i este unul dintre cele mai circulate organe din corp. Situat \u00een partea inferioar\u0103 frontal\u0103 a g\u00e2tului, unde, asemenea potcoavei, \u00eenv\u0103luie tubul respirator (trahee). Seam\u0103n\u0103 ca structur\u0103 cu un fluture. Elementul de baz\u0103 sunt foliculii (bulele). Glanda tiroid\u0103 secret\u0103 doi hormoni: triiodotironin\u0103 (T3) \u0219i tiroxin\u0103 (T4). Sunt compu\u0219i din elementul chimic iod. Practic fiecare parte a corpului are receptori pentru ace\u0219ti hormoni. Ele sunt importante pentru func\u021bionarea echilibrat\u0103 a \u00eentregului organism \u2013 sistemele respiratorie \u0219i circulatorie, creierul, apoi afecteaz\u0103 mi\u0219carea, somnul \u0219i digestia, precum \u0219i activitatea altor glande (de exemplu, gonadele). Cea mai frecvent\u0103 boal\u0103 este hipotiroidismul, cauzat de o boal\u0103 numit\u0103 sindromul Hashimoto. Ambii hormoni sunt implica\u021bi \u00een men\u021binerea metabolismului bazal (bazal), iar deficien\u021ba lor poate \u00eencetini metabolismul cu p\u00e2n\u0103 la 40%, iar excesul lor poate accelera metabolismul cu p\u00e2n\u0103 la 60-100%.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8857b885c106b85e50a4772ad50ab63c\" style=\"background-color:#044363\">CE ESTE GLUTENUL?<\/h2>\n\n<p><br\/>Cele mai proaste alimente pentru glanda tiroid\u0103 sunt cele care con\u021bin GLUTEN. Glutenul este un set de proteine g\u0103site \u00een mod natural \u00een cereale precum gr\u00e2ul, orzul, secara \u0219i ov\u0103zul, precum derivatele acestora, cum ar fi spelled \u0219i kamut. Principalele proteine din gluten sunt glutenina \u0219i gliadina, gliadina av\u00e2nd un impact mai mare asupra s\u0103n\u0103t\u0103\u021bii umane.<br\/>Glutenul este responsabil pentru elasticitatea aluatului \u0219i contribuie la structura alimentelor care con\u021bin aceste cereale. Aceasta confer\u0103 aluatului textura sa caracteristic\u0103, mai ales \u00een produse precum p\u00e2inea, patiserii, pastele \u0219i produsele de patiserie. Este important de men\u021bionat c\u0103 glutenul poate fi problematic pentru persoanele cu boala celiac\u0103, o boal\u0103 autoimun\u0103 \u00een care consumul de gluten provoac\u0103 leziuni intestinului sub\u021bire \u0219i reac\u021bii inflamatorii. \u00cen plus, exist\u0103 \u0219i o afec\u021biune cunoscut\u0103 sub numele de sensibilitate la gluten, \u00een care oamenii experimenteaz\u0103 simptome similare cu cele ale bolii celiace atunci c\u00e2nd consum\u0103 gluten, de\u0219i nu prezint\u0103 semnele tipice de deteriorare a intestinului sub\u021bire.   <\/p>\n\n<p>Glutenul, \u00eentr-un num\u0103r excep\u021bional de cazuri, agraveaz\u0103 func\u021bia glandei tiroide. Personal, a\u0219 recomanda s\u0103 elimini complet alimentele bogate \u00een gluten. Vei avea o s\u0103n\u0103tate semnificativ mai bun\u0103.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-fb5a37adb449cdf2748a95c92215d59e\" style=\"background-color:#044363\">CARE SUNT ALIMENTELE CARE CON\u021aIN GLUTEN?<\/h2>\n\n<p>Acestea sunt: GR\u00c2U, ORZ, SECAR\u0102, F\u0102IN\u0102, ESPELT\u0102, FARRO, COUSCOUS, MAJORITATEA P\u00c2INII \u0218I GUST\u0102RILOR, PASTE, PRODUSE DE BRUT\u0102RIE, PR\u0102JITURI, VAFE&#8230; ACORZI O ATEN\u021aIE SPECIAL\u0102 PRODUSELOR DE PANIFICA\u021aIE.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ba61a458aafa049c528189f8edf4a08f\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi vei afla care este cel mai prost aliment pentru glanda tiroid\u0103. ANATOMIA TIROIDIAN\u0102 Glanda tiroid\u0103 sau glanda tiroid\u0103 (lat. thyroidea) este un organ hormonal cu un singur organ \u0219i este unul dintre cele mai circulate organe din corp. Situat \u00een partea inferioar\u0103 frontal\u0103 a g\u00e2tului, unde, asemenea potcoavei, \u00eenv\u0103luie tubul respirator (trahee). Seam\u0103n\u0103 ca [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2385,2372],"tags":[2541,2465,2610,2598],"class_list":["post-11907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormoni-si-sanatate","category-nutritie","tag-boala-celiaca","tag-bolile-tiroidiene","tag-gluten","tag-hipotiroidism","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11907"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11908"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}