{"id":11972,"date":"2024-02-14T17:05:55","date_gmt":"2024-02-14T16:05:55","guid":{"rendered":"https:\/\/mariolab.hr\/alimente-care-distrug-coloana-vertebrala\/"},"modified":"2025-11-22T13:42:40","modified_gmt":"2025-11-22T12:42:40","slug":"alimente-care-distrug-coloana-vertebrala","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/alimente-care-distrug-coloana-vertebrala\/","title":{"rendered":"Alimente care distrug coloana vertebral\u0103!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SXlAFmPtXzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ast\u0103zi v\u0103 voi povesti despre cele mai proaste alimente pentru o coloan\u0103 vertebral\u0103 bolnav\u0103. Pentru o \u00een\u021belegere mai u\u0219oar\u0103, vom \u00eemp\u0103r\u021bi alimentele \u00een inflamatoare (cele care agraveaz\u0103 bolile) \u0219i alimente care au efecte antiinflamatoare (ne \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea). Acest lucru este deosebit de important pentru persoanele peste 40-50 de ani.<\/p>\n\n<p>Absolut, \u00een primul r\u00e2nd, alimentul pe care trebuie s\u0103-l evi\u021bi este ZAH\u0102RUL ALB PROCESAT RAFINAT! Acestea sunt: PR\u0102JITURI, BISCUI\u021aI, CIOCOLAT\u0102, CREME DULCI, GEMURI, SOSURI DULCI, SUCURI, B\u0102UTURI ENERGIZANTE, CEAIURI CU GHEA\u021a\u0102, IAURTURI CU FRUCTE, CROISSANTE, VAFE, PRODUSE DE PATISERIE, CEREALE PENTRU MICUL DEJUN&#8230; <\/p>\n\n<p>Zah\u0103rul are un efect incredibil de inflamator. Agraveaz\u0103 toate aspectele s\u0103n\u0103t\u0103\u021bii \u0219i nu suntem con\u0219tien\u021bi de c\u00e2t zah\u0103r consum\u0103m. Toate cercet\u0103rile arat\u0103 c\u0103 omul modern de ast\u0103zi m\u0103n\u00e2nc\u0103 de c\u00e2teva zeci de ori mai mult zah\u0103r dec\u00e2t oric\u00e2nd \u00een istorie.<\/p>\n\n<p>\u00cen medie, o persoan\u0103 m\u0103n\u00e2nc\u0103 70-80 de kilograme de zah\u0103r pe an, ceea ce este o dat\u0103 dezastruoas\u0103. \u00ceNGHE\u021aATE, BOMBOANE, CAFELE LA PACHET, \u00ceNDULCITORI DE CAFEA, UMPLUTURI PENTRU PR\u0102JITURI \u0218I DESERTURI, SIROPURI DE LA MAGAZIN&#8230; Elimin\u0103 din diet\u0103. Sunt \u00eenc\u0103rca\u021bi cu zaharuri care agraveaz\u0103 semnificativ s\u0103n\u0103tatea laringelui. Trebuie s\u0103 fii foarte atent pentru c\u0103 un num\u0103r mare de alimente con\u021bin zah\u0103r \u0219i nici m\u0103car nu e\u0219ti con\u0219tient de asta. Cite\u0219te foarte bine etichetele de la cump\u0103r\u0103turile din magazin.<\/p>\n\n<p>\u00cen al doilea r\u00e2nd, trebuie s\u0103 elimini CARBOHIDRA\u021aII PROCESA\u021aI RAFINA\u021aI din diet\u0103! Mai ales din f\u0103ina alb\u0103: P\u00c2INE ALB\u0102, PIZZA, FAST FOOD, HAMBURGERI, PRODUSE DE BRUT\u0102RIE, BUTOAIE, PL\u0102CINTE, CROISSANTE&#8230; Din p\u0103cate, f\u0103ina alb\u0103 este foarte s\u0103rac\u0103 \u00een minerale esen\u021biale, vitamine&#8230; dar este \u00eenc\u0103rcat\u0103 cu ANTINUTRIEN\u021aI, CALORII GOALE care au un efect inflamator puternic asupra coloanei vertebrale bolnave. Aceast\u0103 categorie de alimente include \u0219i orezul alb \u0219i pastele albe. V\u0103 rog s\u0103 ave\u021bi grij\u0103 de aceste alimente&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-383040c77c0d7440682e66d641c345de\">  <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>    <a href=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL<\/a><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi v\u0103 voi povesti despre cele mai proaste alimente pentru o coloan\u0103 vertebral\u0103 bolnav\u0103. Pentru o \u00een\u021belegere mai u\u0219oar\u0103, vom \u00eemp\u0103r\u021bi alimentele \u00een inflamatoare (cele care agraveaz\u0103 bolile) \u0219i alimente care au efecte antiinflamatoare (ne \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea). Acest lucru este deosebit de important pentru persoanele peste 40-50 de ani. Absolut, \u00een primul r\u00e2nd, alimentul pe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2485,2372,2462],"tags":[2497,2619,2498,2326],"class_list":["post-11972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizioterapie","category-nutritie","category-sanatatea-coloanei-vertebrale","tag-bolile-coloanei-cervicale","tag-coloana-cervicala","tag-coloana-vertebrala","tag-dieta","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=11972"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/11972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/11974"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=11972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=11972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=11972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}