{"id":12003,"date":"2024-02-14T16:37:16","date_gmt":"2024-02-14T15:37:16","guid":{"rendered":"https:\/\/mariolab.hr\/mineralul-nr-1-pentru-spatele-bolnav\/"},"modified":"2025-11-22T13:43:13","modified_gmt":"2025-11-22T12:43:13","slug":"mineralul-nr-1-pentru-spatele-bolnav","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/mineralul-nr-1-pentru-spatele-bolnav\/","title":{"rendered":"Mineralul nr. 1 pentru spatele bolnav"},"content":{"rendered":"\n<p>Ast\u0103zi vei afla care este cel mai important mineral pentru un spate bolnav. Din p\u0103cate, foarte pu\u021bini oameni \u0219tiu c\u0103 aportul regulat de nutrien\u021bi esen\u021biali ajut\u0103 semnificativ s\u0103n\u0103tatea coloanei vertebrale. Principalele probleme ale coloanei vertebrale sunt legate de oase, articula\u021bii, discuri \u0219i nervi.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br. 1 mineral za uklanjanje bolova u donjem dijelu le\u0111a\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/HlWf1o5AUkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><\/p>\n\n<p>Bolile de spate sunt unele dintre cele mai comune boli ale omului modern, iar acest lucru \u00eel putem datora stilului de via\u021b\u0103 pe care \u00eel practic\u0103 majoritatea oamenilor. Stil de via\u021b\u0103 sedentar, diet\u0103 proast\u0103, obezitate, consum uria\u0219 de medicamente, stres, genetic\u0103&#8230; Totul \u00ee\u021bi distruge spatele. \u0218i tot mai mult, foarte tinerii se \u00eemboln\u0103vesc. \u00cen cazul bolii de spate, vei avea cele mai mari probleme cu modific\u0103rile artrotice, leziunile degenerative \u0219i inflama\u021bia nervilor care ies din coloan\u0103.   <\/p>\n\n<p><\/p>\n\n<p>Cel mai important mineral pentru s\u0103n\u0103tatea coloanei vertebrale este CALCIUL. Una dintre cele mai frecvente probleme este c\u0103, \u00een timp, coloana vertebral\u0103 \u00eencepe s\u0103-\u0219i piard\u0103 structura anatomic\u0103 normal\u0103. Schimb\u0103rile degenerative \u0219i osificarea coloanei vertebrale \u00eencep s\u0103 se formeze. Dup\u0103 un num\u0103r lung de ani, coloana vertebral\u0103 se curbeaz\u0103 \u0219i \u00eencepe s\u0103 devin\u0103 tot mai rigid\u0103. Bolile pe care le faci se numesc artrit\u0103, spondilit\u0103 anchilozant\u0103&#8230;<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-26303f6f348394a387344ed6e817ec87\" style=\"background-color:#044363;text-transform:uppercase\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>   <a href=\"https:\/\/www.youtube.com\/watch?v=HlWf1o5AUkY&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=HlWf1o5AUkY&amp;ab_channel=MarioLAB\">Pentru mai multe informa\u021bii despre impactul calciului asupra s\u0103n\u0103t\u0103\u021bii coloanei vertebrale, urm\u0103ri\u021bi videoclipul&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi vei afla care este cel mai important mineral pentru un spate bolnav. Din p\u0103cate, foarte pu\u021bini oameni \u0219tiu c\u0103 aportul regulat de nutrien\u021bi esen\u021biali ajut\u0103 semnificativ s\u0103n\u0103tatea coloanei vertebrale. Principalele probleme ale coloanei vertebrale sunt legate de oase, articula\u021bii, discuri \u0219i nervi. Bolile de spate sunt unele dintre cele mai comune boli ale omului [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2485,2462,2332],"tags":[],"class_list":["post-12003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fizioterapie","category-sanatatea-coloanei-vertebrale","category-vitamine-si-minerale","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12003"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12004"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}