{"id":12006,"date":"2024-02-13T17:49:57","date_gmt":"2024-02-13T16:49:57","guid":{"rendered":"https:\/\/mariolab.hr\/vei-avea-balonare-la-stomac-pentru-totdeauna-daca-nu-rezolvi-aceasta-problema\/"},"modified":"2025-11-22T13:43:16","modified_gmt":"2025-11-22T12:43:16","slug":"vei-avea-balonare-la-stomac-pentru-totdeauna-daca-nu-rezolvi-aceasta-problema","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/vei-avea-balonare-la-stomac-pentru-totdeauna-daca-nu-rezolvi-aceasta-problema\/","title":{"rendered":"Vei avea balonare la stomac pentru totdeauna dac\u0103 nu rezolvi aceast\u0103 problem\u0103!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zauvijek \u0107ete imati nadutost stomaka,ako ne rije\u0161ite ovaj problem!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FpsY88qkq2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ast\u0103zi v\u0103 voi povesti despre principalele cauze ale balon\u0103rii stomacale. Astfel de probleme s-au transformat \u00eentr-o adev\u0103rat\u0103 epidemie \u00een lumea dezvoltat\u0103. \u00ce\u021bi voi povesti despre cele mai u\u0219oare p\u00e2n\u0103 la cele mai dificile cauze ale acestor probleme. \u00cen intestinul sub\u021bire \u0219i gros se afl\u0103 &#8220;microbiomul intestinal&#8221;. Habitat al microorganismelor microscopic mici. Viru\u0219i, bacterii, ciuperci&#8230; Le vom \u00eemp\u0103r\u021bi \u00een bune \u0219i rele pentru corpul nostru.<\/p>\n\n<p>C\u00e2nd marea majoritate este dominat\u0103 de microorganisme bune, suntem s\u0103n\u0103to\u0219i, opusul se \u00eent\u00e2mpl\u0103 c\u00e2nd suntem bolnavi. Un microbiom intestinal s\u0103n\u0103tos con\u021bine \u00eentre 85-90% din microorganismele bune \u0219i aproximativ 10% din cele rele. Intestinul nostru con\u021bine aproximativ 100 de milioane de neuroni. Acestea se numesc sistemul nervos intestinal. \u0218i acum putem vorbi despre ce ne cauzeaz\u0103 problemele digestive&#8230;  <\/p>\n\n<p>S\u0103 \u00eencepem cu cele mai u\u0219oare situa\u021bii. Dac\u0103 m\u0103n\u00e2nci prea repede, mult aer p\u0103trunde \u00een sistemul digestiv \u0219i \u00ee\u021bi umfl\u0103 stomacul. A\u0219a c\u0103 m\u0103n\u00e2nc\u0103 mai \u00eencet \u0219i nu vei avea probleme! Un alt lucru care se poate \u00eent\u00e2mpla este c\u0103 bei lichide prea repede \u0219i stomacul \u021bi se va balona. Mai mult, m\u00e2ncarea proast\u0103 pe care o consumi creeaz\u0103 probleme. Probabil m\u0103n\u00e2nci pu\u021bine FIBRE. Alimentele bogate \u00een zaharuri, carbohidra\u021bi procesa\u021bi, conserve \u0219i reambalate, produse din carne procesat\u0103 \u00ee\u021bi agraveaz\u0103 problemele. Situa\u021biile mai pu\u021bin grave includ lipsa mi\u0219c\u0103rii \u0219i lipsa exerci\u021biului fizic, iar dac\u0103 m\u0103n\u00e2nci pu\u021bine legume, fructe, cereale integrale \u0219i altele asemenea, problemele tale se vor agrava.<\/p>\n\n<p>Acum vom vorbi despre situa\u021bii mult mai serioase. Afec\u021biuni psihologice precum stresul, depresia \u0219i anxietatea agraveaz\u0103 problemele. \u00cen aceste tulbur\u0103ri, hormonii de stres precum cortizolul, adrenalina, insulina sunt probabil semnificativ crescu\u021bi&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-background has-link-color wp-elements-7cc2394594cc99a95a270656e31078b0\" style=\"background:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 84%,rgb(107,0,62) 100%)\">  <img decoding=\"async\" width=\"30\" height=\"23\" class=\"wp-image-1989\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-400x308.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-800x616.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-300x231.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074849594-768x591.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=FpsY88qkq2w&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=FpsY88qkq2w&amp;ab_channel=MarioLAB\">DE CE AI BALONARE LA STOMAC? URM\u0102RE\u0218TE VIDEOCLIPUL&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi v\u0103 voi povesti despre principalele cauze ale balon\u0103rii stomacale. Astfel de probleme s-au transformat \u00eentr-o adev\u0103rat\u0103 epidemie \u00een lumea dezvoltat\u0103. \u00ce\u021bi voi povesti despre cele mai u\u0219oare p\u00e2n\u0103 la cele mai dificile cauze ale acestor probleme. \u00cen intestinul sub\u021bire \u0219i gros se afl\u0103 &#8220;microbiomul intestinal&#8221;. Habitat al microorganismelor microscopic mici. Viru\u0219i, bacterii, ciuperci&#8230; Le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2358],"tags":[2634,2361,2341,2631],"class_list":["post-12006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatatea-digestiva","tag-aroganta","tag-inchisoare","tag-probleme-digestive","tag-sanatatea-digestiva-2","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12006"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12007"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}