{"id":12010,"date":"2024-02-13T17:34:01","date_gmt":"2024-02-13T16:34:01","guid":{"rendered":"https:\/\/mariolab.hr\/cele-mai-puternice-probiotice-din-lume\/"},"modified":"2025-11-22T13:44:14","modified_gmt":"2025-11-22T12:44:14","slug":"cele-mai-puternice-probiotice-din-lume","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/cele-mai-puternice-probiotice-din-lume\/","title":{"rendered":"Cele mai puternice probiotice din lume!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di svjetski probioticiI! Ovo jedite svaki dan i Va\u0161e tijelo \u0107e se odu\u0161eviti...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vyCj8WlR9AE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Crede-m\u0103, probioticele sunt ceva ce vrei s\u0103 iei zilnic. Ast\u0103zi vei afla cele 10 probiotice cele mai s\u0103n\u0103toase din lume. Poate nu \u0219tii, dar fermenta\u021bia este un proces folosit pentru a produce unele dintre alimentele \u0219i b\u0103uturile preferate din lume. De-a lungul istoriei, fermenta\u021bia alimentar\u0103 le-a oferit str\u0103mo\u0219ilor no\u0219tri capacitatea de a prelungi prospe\u021bimea cerealelor, legumelor \u0219i laptelui disponibile \u00een diferite anotimpuri.<\/p>\n\n<p>Este relativ u\u0219or s\u0103 faci o cantitate mare de alimente fermentate, astfel \u00eenc\u00e2t s\u0103 fii preg\u0103tit pentru un preparat simplu \u00een frigider \u2014 plus c\u0103 astfel de alimente rezist\u0103 foarte mult timp pentru bacteriile benefice pe care le con\u021bin. De fapt, consumul de alimente fermentate (sau &#8220;cultivate&#8221;) este cea mai convenabil\u0103 metod\u0103 de a ob\u021bine doza zilnic\u0103 de bacterii probiotice care \u00ee\u021bi \u00eembun\u0103t\u0103\u021besc semnificativ s\u0103n\u0103tatea <\/p>\n\n<p>Ast\u0103zi \u0219tim c\u0103 alimentele probiotice \u00eembun\u0103t\u0103\u021besc imunitatea, digestia, ac\u021bioneaz\u0103 \u00eempotriva cancerului, promoveaz\u0103 s\u0103n\u0103tatea articula\u021biilor, reduc simptomele alergiilor, \u00eembun\u0103t\u0103\u021besc calitatea somnului&#8230; \u0219i mult mai mult&#8230; Microbii pe care \u00eei ob\u021binem prin consumul de alimente probiotice ajut\u0103 la crearea unei membrane mucoase protectoare \u00een intestine \u0219i la protec\u021bia \u00eempotriva factorilor patogeni, precum salmonella \u0219i E.coli.<\/p>\n\n<p>Aceste alimente regleaz\u0103 pofta de m\u00e2ncare \u0219i reduc pofta de zah\u0103r \u0219i carbohidra\u021bi rafina\u021bi.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-534d852112c195c70513c69f3eb57a57\" style=\"background-color:#044363;text-transform:uppercase\">Care sunt cele mai bune probiotice din lume?<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Kefirul este un produs lapte fermentat (f\u0103cut din lapte de vac\u0103, capr\u0103 sau oaie) care are gust de iaurt. Beneficiile chefirului includ furnizarea unor niveluri ridicate de vitamina B12, calciu, magneziu, vitamina K2, biotin\u0103, folat, enzime \u0219i probiotice. Kefirul este consumat de peste 3000 de ani. Kefirul nu este cereale, ci culturi de acid lactic \u0219i bacterii de drojdie care seam\u0103n\u0103 pu\u021bin cu conopida.  <\/li>\n\n\n\n<li>Varza murat\u0103 este varz\u0103 fin tocat\u0103, fermentat\u0103 cu bacterii lactice. Este unul dintre cele mai vechi alimente tradi\u021bionale \u0219i este popular \u00een multe \u021b\u0103ri, \u00een special \u00een Europa de Est. Are un gust acru, s\u0103rat, \u0219i poate fi p\u0103strat luni \u00eentregi \u00eentr-un recipient etan\u0219. <\/li>\n\n\n\n<li>Tempeh este un produs fermentat din soia. Formeaz\u0103 o chiftea ferm\u0103, a c\u0103rei arom\u0103 a fost descris\u0103 ca fiind nuc\u0103, p\u0103m\u00e2ntoas\u0103 sau similar\u0103 cu cea a ciupercilor. Tempeh-ul este originar din Indonezia, dar a devenit popular \u00een \u00eentreaga lume ca substitut al c\u0103rnii bogat \u00een proteine. Procesul de fermenta\u021bie are de fapt efecte surprinz\u0103toare asupra profilului s\u0103u nutri\u021bional. <br\/><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-514bfe8cb50abffde0ccfd507de84cfb\" style=\"background-color:#044363\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>  <a href=\"https:\/\/www.youtube.com\/watch?v=vyCj8WlR9AE&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=vyCj8WlR9AE&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII PE ACEAST\u0102 TEM\u0102, URM\u0102RE\u0218TE VIDEOCLIPUL!  <\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Crede-m\u0103, probioticele sunt ceva ce vrei s\u0103 iei zilnic. Ast\u0103zi vei afla cele 10 probiotice cele mai s\u0103n\u0103toase din lume. Poate nu \u0219tii, dar fermenta\u021bia este un proces folosit pentru a produce unele dintre alimentele \u0219i b\u0103uturile preferate din lume. De-a lungul istoriei, fermenta\u021bia alimentar\u0103 le-a oferit str\u0103mo\u0219ilor no\u0219tri capacitatea de a prelungi prospe\u021bimea cerealelor, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372,2336],"tags":[2635,2326,2484],"class_list":["post-12010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-remedii-naturale","tag-chefir","tag-dieta","tag-probiotice","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12010"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12012"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}