{"id":12037,"date":"2024-02-13T16:13:46","date_gmt":"2024-02-13T15:13:46","guid":{"rendered":"https:\/\/mariolab.hr\/ce-alimente-distrug-creierul-si-provoaca-dementa\/"},"modified":"2025-11-22T13:44:17","modified_gmt":"2025-11-22T12:44:17","slug":"ce-alimente-distrug-creierul-si-provoaca-dementa","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/ce-alimente-distrug-creierul-si-provoaca-dementa\/","title":{"rendered":"Ce alimente distrug creierul \u0219i provoac\u0103 demen\u021b\u0103?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Koja hrana uni\u0161tava mozak i uzrokuje demenciju?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UvadVFDM9zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Creierul \u0219i nervii sunt cele mai complicate \u0219i sensibile p\u0103r\u021bi ale corpului nostru. Omul modern experimenteaz\u0103 declin cognitiv, probleme de memorie \u0219i concentrare de la o v\u00e2rst\u0103 extrem de fraged\u0103, ceea ce duce la faptul c\u0103 nu mai avem niciodat\u0103 persoane care s\u0103 dezvolte demen\u021b\u0103 \u00een istorie. \u0218i unul dintre principalele motive ale distrugerii este m\u00e2ncarea pe care o consum\u0103m de zeci de ani.<\/p>\n\n<p>\u0218i de aceea ast\u0103zi o s\u0103-\u021bi spun care este cea mai proast\u0103 hran\u0103 pentru creierul t\u0103u. Dac\u0103 \u00eel evi\u021bi, s\u0103n\u0103tatea ta va fi mult mai bun\u0103. Exist\u0103 mai multe alimente considerate d\u0103un\u0103toare creierului \u0219i care pot afecta negativ func\u021bia cognitiv\u0103. Unele dintre cele mai rele alimente pentru creier includ: <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ab92213b4e26d3787810b591a5a7f1ff\" style=\"background-color:#044363\"><strong>CE SUNT GR\u0102SIMILE TRANS?<\/strong><\/h2>\n\n<p>Cunoscu\u021bi \u0219i sub denumirea de acizi gra\u0219i trans-nesatura\u021bi, ace\u0219tia sunt un tip de gr\u0103simi nesaturate care se g\u0103sesc \u00een multe alimente procesate, cum ar fi produsele de patiserie, pr\u0103jiturile \u0219i gust\u0103rile. Acestea se formeaz\u0103 atunci c\u00e2nd uleiurile vegetale lichide sunt par\u021bial hidrogenate, un proces care le transform\u0103 \u00een gr\u0103simi solide. Gr\u0103simile trans au fost asociate cu o serie de probleme de s\u0103n\u0103tate, inclusiv un risc crescut de declin cognitiv \u0219i pierdere a memoriei. Una dintre principalele \u00eengrijor\u0103ri legate de gr\u0103simile trans este impactul lor asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare.  <\/p>\n\n<p>Studiile au ar\u0103tat c\u0103 dietele bogate \u00een gr\u0103simi trans pot duce la un risc crescut de boli de inim\u0103, accident vascular cerebral \u0219i colesterol ridicat. Gr\u0103simile trans pot, de asemenea, s\u0103 creasc\u0103 inflama\u021bia \u00een organism, ceea ce poate contribui la dezvoltarea acestor boli cronice \u0219i a altora. Cercet\u0103ri recente au ar\u0103tat, de asemenea, o leg\u0103tur\u0103 \u00eentre gr\u0103simile trans \u0219i declinul cognitiv. Studiile au ar\u0103tat c\u0103 dietele bogate \u00een gr\u0103simi trans pot duce la declin cognitiv \u0219i pierdere a memoriei. Gr\u0103simile trans pot contribui, de asemenea, la dezvoltarea bolii Alzheimer \u0219i a altor forme de demen\u021b\u0103.   <\/p>\n\n<p>CELE MAI PROASTE ALIMENTE: MARGARIN\u0102, ALIMENTE PR\u0102JITE (CUM AR FI CARTOFII PR\u0102JI\u021aI \u0218I PUIUL PR\u0102JIT), CREME PENTRU G\u0102TIT, ALIMENTE CONGELATE (CUM AR FI PIZZA CONGELAT\u0102 \u0218I MESELE CONGELATE), PRODUSE DE BRUT\u0102RIE (PRECUM PR\u0102JITURI, FURSECURI \u0218I PRODUSE DE PATISERIE), P\u00c2INI (PRECUM BISCUI\u021aI, CHIPSURI \u0218I POPCORN), ALIMENTE PANE \u0218I PROCESATE (CUM AR FI MACAROANE CU BR\u00c2NZ\u0102), M\u00c2NC\u0102RURI DE RESTAURANT (CUM AR FI HAMBURGERI \u0218I PUIUL PR\u0102JIT), cafea \u0219i produse de patiserie, pe\u0219te pr\u0103jit, legume, fructe, alte tipuri de carne&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-b6615951afa43cea6c94dd0db8bd9b70\" style=\"background-color:#044363;text-transform:uppercase\">        <a href=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\">Pentru mai multe informa\u021bii despre cele mai rele alimente pentru s\u0103n\u0103tatea creierului, urm\u0103ri\u021bi videoclipul&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Creierul \u0219i nervii sunt cele mai complicate \u0219i sensibile p\u0103r\u021bi ale corpului nostru. Omul modern experimenteaz\u0103 declin cognitiv, probleme de memorie \u0219i concentrare de la o v\u00e2rst\u0103 extrem de fraged\u0103, ceea ce duce la faptul c\u0103 nu mai avem niciodat\u0103 persoane care s\u0103 dezvolte demen\u021b\u0103 \u00een istorie. \u0218i unul dintre principalele motive ale distrugerii este [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2372,2511],"tags":[2637,2638,2636,2536],"class_list":["post-12037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatatea-creierului","tag-boala-alzheimer","tag-boala-parkinson","tag-boli-ale-creierului","tag-dementa","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12037"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12039"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}