{"id":12053,"date":"2024-02-13T03:21:29","date_gmt":"2024-02-13T02:21:29","guid":{"rendered":"https:\/\/mariolab.hr\/primele-simptome-clare-ale-deficientei-de-potasiu-in-organism\/"},"modified":"2025-11-22T13:45:04","modified_gmt":"2025-11-22T12:45:04","slug":"primele-simptome-clare-ale-deficientei-de-potasiu-in-organism","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/primele-simptome-clare-ale-deficientei-de-potasiu-in-organism\/","title":{"rendered":"Primele simptome clare ale deficien\u021bei de potasiu \u00een organism"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prvi jasni simptomi nedostatka kalija u tijelu\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7POTH__Nvoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ast\u0103zi vei \u00eenv\u0103\u021ba mult mai multe despre potasiu. Care sunt rolurile principale, cine este cel mai expus riscului de deficit \u0219i care sunt principalele simptome ale deficien\u021bei de potasiu&#8230;<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-07ab9237d164e0b84fa930916cd89686\" style=\"background-color:#044363;text-transform:uppercase\">Ce este potasiuul?<\/h2>\n\n<p>Potasiul este un nutrient esen\u021bial folosit pentru men\u021binerea echilibrului de lichide \u0219i electroli\u021bi \u00een organism. Potasiul este al treilea cel mai abundent mineral din organism \u0219i un mineral necesar pentru func\u021bionarea mai multor organe, inclusiv inima, rinichii, creierul \u0219i \u021besutul muscular. De asemenea, joac\u0103 un rol \u00een men\u021binerea hidrat\u0103rii corpului \u0219i lucreaz\u0103 \u00eempreun\u0103 cu sodiu pentru a sus\u021bine func\u021bia celular\u0103 cu pompa de sodiu-potasiu a corpului, printre alte beneficii ale potasiului.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-42bfe98f74b9985f2d75ffff90c4760c\" style=\"background-color:#044363;text-transform:uppercase\">Principalele func\u021bii ale potasiului \u00een organism<\/h2>\n\n<p><br\/>Particip\u00e2nd la procesul de construire a aminoacizilor \u0219i proteinelor, este responsabil \u0219i pentru procesul corect de cre\u0219tere a masei musculare \u0219i, din cauza antagonismului magneziului, pentru tonusul muscular corect. LUCREAZ\u0102 \u00ceMPREUN\u0102 CU SODIU PENTRU A MEN\u021aINE LICHIDELE \u00ceN ORGANISM \u0218I PENTRU A MEN\u021aINE UN RITM CARDIAC NORMAL. Prin urmare, potasiul este esen\u021bial pentru func\u021bionarea inimii, mu\u0219chilor \u0219i nervilor.<br\/>HIPOGLICEMIA (GLICEMIA SC\u0102ZUT\u0102), POSTUL PRELUNGIT, DIAREEA POT DUCE LA DISPARI\u021aIA POTASIULUI DIN ORGANISM, IAR STRESUL MENTAL \u0218I FIZIC POATE DUCE LA DEFICIEN\u021aE DE POTASIU \u00ceN ORGANISM. Fiecare la potasiu ai nevoie de 4700 mg.<\/p>\n\n<p><br\/>Peste 90% dintre oameni nu consum\u0103 aproape deloc at\u00e2t de mult potasiu. Ai mult potasiu \u00een legume \u0219i fructe. Iar omul modern de ast\u0103zi m\u0103n\u00e2nc\u0103 cel mai pu\u021bin din asta. AJUT\u0102 LA O MEMORIE \u0218I CONCENTRARE MAI BUNE, DEOARECE STIMULEAZ\u0102 FLUXUL DE OXIGEN C\u0102TRE CREIER. REDUCE RISCUL DE BOLI DE INIM\u0102 \u0218I ATAC DE CORD.<br\/>PARTICIP\u0102 LA DETOXIFIEREA CORPULUI. CONTROLEAZ\u0102 TENSIUNEA ARTERIAL\u0102 NORMAL\u0102 \u0218I. AJUT\u0102 LA TRATAREA ALERGIILOR. POTASIUL ESTE EXCRETAT DIN ORGANISM PRIN: CAFEA, ALCOOL, ZAH\u0102R, DIURETICE, CORTICOSTEROIZI, ANTIACIDE, INSULIN\u0102, LAXATIVE.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-da43a040ed1f620fa0b64b56ecdd2e11\" style=\"background-color:#044363;text-transform:uppercase\">Care sunt simptomele deficien\u021bei de potasiu?  <\/h2>\n\n<p>\u00cen primul r\u00e2nd, vei avea probleme cardiace \u0219i tensiune arterial\u0103 ridicat\u0103. Te po\u021bi a\u0219tepta la oboseal\u0103 cronic\u0103. Crampele musculare sunt contrac\u021bii musculare bru\u0219te \u0219i incontrolabile. Acestea pot ap\u0103rea atunci c\u00e2nd nivelurile de potasiu din s\u00e2nge sunt sc\u0103zute \u0219i pot fi dureroase. \u00cen interiorul mu\u0219chiului schelet, potasiul ajut\u0103 la transmiterea semnalelor de la creier pentru a stimula contrac\u021biile. De asemenea, ajut\u0103 la oprirea acestor contrac\u021bii, p\u0103r\u0103sind celulele musculare. Astfel, nivelurile sc\u0103zute de potasiu provoac\u0103 dureri musculare \u0219i crampe.   <\/p>\n\n<p><br\/>De\u0219i sunt mai frecvente la persoanele cu potasiu ridicat sau hiperkalemie, cei cu deficit de potasiu pot experimenta \u0219i furnic\u0103turi persistente \u0219i amor\u021beal\u0103. Aceasta este cunoscut\u0103 sub numele de parestezie \u0219i apare de obicei la bra\u021be, bra\u021be, picioare \u0219i picioare. Potasiul este important pentru func\u021bionarea s\u0103n\u0103toas\u0103 a nervilor. Nivelurile sc\u0103zute \u00een s\u00e2nge pot sl\u0103bi semnalele nervoase \u0219i pot duce la furnic\u0103turi \u0219i amor\u021beal\u0103&#8230; De\u0219i problemele digestive au multe cauze, ele pot ap\u0103rea \u00een cazul hipokalemiei severe.<\/p>\n\n<p><br\/>Potasiul ajut\u0103 la transmiterea semnalelor de la creier c\u0103tre mu\u0219chii din sistemul digestiv, cunoscu\u021bi sub numele de mu\u0219chi netezi. Aceste semnale stimuleaz\u0103 contrac\u021biile care ajut\u0103 sistemul digestiv s\u0103 digere alimentele. Balonarea, balonarea, problemele digestive apar odat\u0103 cu deficien\u021ba de potasiu&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-2217b7cb3c604a2409b1b3b527168cf8\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=7POTH__Nvoc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=7POTH__Nvoc&amp;ab_channel=MarioLAB\">VE\u021aI PRIMI MAI MULTE INFORMA\u021aII PE ACEST SUBIECT \u00ceN ACEST VIDEOCLIP<\/a><br\/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi vei \u00eenv\u0103\u021ba mult mai multe despre potasiu. Care sunt rolurile principale, cine este cel mai expus riscului de deficit \u0219i care sunt principalele simptome ale deficien\u021bei de potasiu&#8230; Ce este potasiuul? Potasiul este un nutrient esen\u021bial folosit pentru men\u021binerea echilibrului de lichide \u0219i electroli\u021bi \u00een organism. Potasiul este al treilea cel mai abundent mineral [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2331,2332],"tags":[2644,2535,2445,2377],"class_list":["post-12053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-simptomele-bolii","category-vitamine-si-minerale","tag-lipsa-potasiului","tag-minerale","tag-potasiu","tag-simptomele-bolii","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12053"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12055"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}